LIGHT MODES
Guided Breathing Mode
The Guided Breathing Mode will walk you through a 10-minute deep breathing
exercise. Simply inhale and exhale as the colors change. To further assist you,
the LCD will also display your inhale and exhale times.
How to Activate Guided Breathing Mode
1.
Tap the
button to toggle through the light modes. BREATHING will
appear on the LCD.
2.
Use the
+/-
buttons to choose the glow color. Select from three options:
Energy, Warmth, or Calm.
3.
There are 2 ways to confirm your selection and start the light mode.
Either tap the
Mode will now begin.
Energy
Use the
+/-
buttons to adjust the light's brightness level.
The breathing exercise will last a total of 10 minutes. Press the
any time to end the exercise.
button or simply wait 5 seconds. The Guided Breathing
Warmth
Calm
button at
14