Table of Contents
Summary of Contents for Body Action Enterprise 5mins Shaper Pro
- Page 1 USER MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT MADE IN CHINA AND KEEP THIS FOR FUTURE REFERENCE © 2015 Body Action Enterprise Co., Ltd. All rights reserved. Maximum User Weight : 100 kgs...
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Page 2: Table Of Contents
WARNING Before beginning this or any exercise program, consult your physician. This is especially important for persons who Have not exercised regularly before or persons with preexisting health problems. Read all instructions before using. We assume no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 3: Explode Drawing
PART LIST EXPLODE DRAWING DESCRIPTION Q'TY Front main frame Rear support tube Slide tube 1 Handle bar Foam A Foam B Velcro End cap for Main frame Protect cap Round end cap Foam grip A Computer Pulley Bearing Axes Upper computer wire Bushing for wire A Lower computer wire Bushing for wire B... -
Page 4: Assembly Diagram
ASSEMBLY DIAGRAM ASSEMBLY STEP 1 A) Open the 5 Mins Shaper PRO, then insert the 2xPin(15)into the hole of the Front main frame at your desired location. Insert the 2xFoam A(5) into the Front main frame(01), then attach the 2x Round end cap(10). B) Attach the Slide tube 2 (42) to the Slide tube 1 (03)，Then attach the PIN(45). -
Page 5: Exercise Computer
STEP 3 Slide the Computer (12)into the Handle bar(04) ，then connect the Upper computer wire(17) with HOW TO FOLD THE 5 MINS SHAPER PRO Lower computer wire (19) and connect the Hand pulse sensor (52) with Hand pulse sensor (51). A) Pull out the Pin (15), fold the 5 Mins Shaper PRO as fig A and fig B show, then insert the Pin(15). -
Page 6: Rotation Adjustment
ROTATION ADJUSTMENT 4 LEVELS OF INCLINES BEGINNER INTERMEDIATE ADVANCE INTENSE Left and right directions to any slide motions Vertical sliding movement BEGINNER INTERMEDIATE ADVANCE INTENSE CARE AND MAINTENANCE •Periodically check all parts of the product and screws of all parts to see if they are loose. Lock them if you find any loose parts. -
Page 7: Warm-Up
WARM-UP WARM-UP SHOULDER LIFTS GETTING STARTED Lift your right shoulder up toward your ear for one count. Then Always warm-up your muscles before exercising. Start your exercise program lift your left shoulder up for one count as you lower your right conservatively. -
Page 8: Scope Of Safe Use
WARM-UP SCOPE OF SAFE USE For safety, make sure to place the 5mins Shaper Pro on a flat stable floor. The equipment should have at least 60 cm of all-around free space. TOE TOUCH STRETCH Slowly bend forward from your waist, letting your...
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