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Power Rig Pulley & Accessories
Assembly & User Instructions-Please
CUSTOMISATION AND ACCESSORY PARTS
This product is specifically customised for Cat No. 8479523 Power Rig only and will not fit other
products. Please purchase them separately according to your specific needs.
–
Important
Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk
Keep for future reference
814/6739
Issue 1 -3/17/18
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Table of Contents
Related Manuals for Men'sHealth 814/6739
Summary of Contents for Men'sHealth 814/6739
- Page 1 Power Rig Pulley & Accessories Assembly & User Instructions-Please Keep for future reference 814/6739 CUSTOMISATION AND ACCESSORY PARTS This product is specifically customised for Cat No. 8479523 Power Rig only and will not fit other products. Please purchase them separately according to your specific needs.
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Page 2: Table Of Contents
Contents Safety Information Error! Bookmark not defined.-3 Components - Parts Error! Bookmark not defined. Components - Fixings Error! Bookmark not defined. Assembly Instructions Error! Bookmark not defined.-10 Workout Area Workout Information Error! Bookmark not defined.2-18 Care and Maintenance Exploded Parts Diagram Parts List... -
Page 3: Safety Information
Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment.Be sure to read the entire manual before you assemble,operate or use this equipment. -
Page 4: Components - Parts
If you have damaged or missing parts, please call Components - Parts the Customer Helpline: 0345 6001714 Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 5: Components - Fixings
Components - Fixings Please check you have all parts listed below Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. -
Page 6: Assembly Instructions
Assembly instructions Step 1 Attached the Vertical frame(6) onto the Rear stabilizer (2), Align the holes and secure them together with 2 x M10x70mm Carriage Bolt (20),1XBracket(5), 2 x Ø10mm Washer (26) and 2 x M10 Aircraft Nut (27). Note: Do not fully tighten the bolts and nuts until getting the instruction. - Page 7 Assembly instructions Rubber bumper Step 2 Attach the Weight plate holder(3) along the vertical frame(6)as the diagram shows from the top to the rubber bumper .
- Page 8 Assembly instructions Step 3 Attach the Upper frame (1) to the vertical frame (6) , Secure them together with 3XM10X15 Allen bolt (25) and 3X Ø10mm Washer (26). Note- When using the olympic weight plate, attach the 2Xsleeve(10) and 2X 2”spring clip(11) . When using 1”...
- Page 9 Assembly instructions Step 4 A. Attach the Upper frame(1) onto the cross bar of the power rig(8479523) and then secure them with （20）,1Xbracket（5）,2X Ø10mm Washer (26), and 2XM10 Aircraft nut(27). M10X70 Carriage bolt B. Attach the 3510 mm upper cable(28) through the opening of the upper frame(1), Make sure that the ball stopper should be underneath the upper cable(28).
- Page 10 Assembly instructions Step 5 A. Place the 1 pulley(7) onto the 2300 MM cable (29)and secure the pulley with the bracket together with M10X40 Allen bolt(23),2X Ø10mm Washer (26) and 1XM10 Aircraft nut(27). B. Draw the cable around the cable and upwards,Place the 2 pulley underneath the cable and secure the pulley with the 2Xdouble floating pulley bracket (4),2X pulley cover(8) together with the same way in STEP 4 procedure D.
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Page 11: Workout Area
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. Only one person should be within the training area when the equipment is in use. -
Page 12: Workout Information
Workout Information If you have not exercised for a while or are unsure as to how to use this equipment we recommend that you seek medical and professional advice to using the Power Rig. Every individual will have their own training goals and will need to workout at different levels to achieve the desired result. -
Page 13: Care And Maintenance
Care and Maintenance 1. The safety level of the Replace defective components Should you have any difficulty equipment only immediately and/or keep the with assembly, operation or maintained if it is examined equipment out of use until use of your exercise product or regularly for damage and wear repair. -
Page 14: Exploded Parts Diagram
Exploded Parts Diagram Calf/achilles stretch... -
Page 15: Parts List
Parts List Part Description Qty. Part Description Qty. Upper frame Ankle strap Rear stabilizer Abdominal Rope Weight plate holder M10X70 Carriage bolt Double floating pulley bracket M10X65 Carriage bolt Bracket M10X60 allen bolt Vertical frame M10X40 allen bolt M10X30 allen bolt Ø78 pulley M10X15 allen bolt Ø83 pulley cover... - Page 16 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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