Bio Chef Astro Vacuum Manual And Recipe Book page 11

Recipes
Banana Smoothie
INGREDIENTS
½ banana
1 cup frozen strawberries,
blueberries, cherries
½ orange
4 ice cubes
dollop vanilla yogurt
1 tsp honey (optional)
Place all ingredients in jug and fi ll to
the max line with your chosen liquid.
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Astro_Blender_Manual.indd 12 Astro_Blender_Manual.indd 12
Mango Lassie
INGREDIENTS
1 mango
1 cup yoghurt
pinch cardamon
Place all ingredients in jug and fi ll to
the max line with your chosen liquid.
Green Goddess
Smoothie
INGREDIENTS
throw in
1 banana
some ice
2 pears
6 leaves of kale
Place all ingredients in jug and fi ll to
the max line with your chosen liquid.
Maybe
cubes
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