Summary of Contents for Justfit FW700
- Page 1 OWNER’S MANUAL ELLIPTICAL CROSS TRAINER IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference.
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Page 2: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. -
Page 3: Parts List
PARTS LIST Description Qty No. Description Main Frame 1 029 Cap Nut M8 Front Post 1 030 Cap Nut Ø38 Left Swing Tube 1 031 Bolt M8*20 Right Swing Tube 1 032 Spring Washer Ø8 Left Foot Tube 1 033 Washer Ø8* Ø33*2.0 Right Foot Tube 1 034... - Page 4 PARTS LIST Description Description 057 Pedal connecting shaft Ø19* Nut M6 82.5 058 Left Roller cover Belt Pulley 059 Right Roller cover Straight Spindle Assembly 060 Roller connecting shaft Ø15* Belt 63.8 061 Roller Spacing Ø22* 3.1 Plastic BoltΦ8x32 062 Bearing 6202 Left Cain Cover 063 Pulley Right Cain Cover...
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Page 5: Hardware Packing List
HARDWARE PACKING LIST... -
Page 6: Overview Drawing
OVERVIEW DRAWING... - Page 8 ASSEMBLY INSTRUCTIONS 1. Foot Pad Installation Position Four Adjustment Foot Pad(44) onto the Rear Main Frame(8) Position Two Adjustment Foot Pad(44) onto the Front Stabilized(9) 2. Front Stabilized and Rear Main Frame Installation Attach the the Rear Main Frame(8) onto the Main Frame(1) with two M8*80 Bolts(51), two Ø8* Ø20*2.0 Big Wave Washers(43),two Ø8 Spring Washers(32), and two M8 Cap Nuts (29).
- Page 9 3. Front Post and Tension Control Knob Installation Installation Remove six Bolts M8*20 (31) ,six Spring Washers Ø8(32), six Big Washers Ø8* Ø20*2.0 (19) from the Main Frame (1). Slide the Front Post Cover (22) onto the tube of the Front Post (2).
- Page 10 5. Drive Tube Installation Remove one Nut M8 (40) ,one Washer Ø8* Ø16*1.5 (41) ,one Bolt M8*50 (66) from the Foot Turn Tube Assembly (64). Attach the Left Drive Tube(7) on the Left Foot Tube (5) with one Nut M8 (40) ,one Washer Ø8* Ø16*1.5 (41) ,one Bolt M8*50 (66) that were removed.
- Page 11 7. Left/Right Foot Pedal and Left/Right Roller cover Installation Remove four Screw M5*10 (14) from the Drive Tube (7). Attach two sets of Left/Right Roller covers (58/59) onto two Drive Tube(7) with four Screw M5*10(14) that were removed. Remove three Screws M8*20 (31) from the Left Foot Tube (5).
- Page 12 8. Handrail Arm Installation Attach the Left Handrail Arm (10)onto the Left Swing Tube(3) with two Bolts M8*49(28), two Cruve Washers Ø8* Ø16*1.5(20),and Cap Nut M8(29). Attach the Right Handrail Arm (11)onto the Right Swing Tube(4) with two Bolts M8*49(28), two Cruve Washers Ø8* Ø16*1.5(20),and Cap Nut M8(29).
- Page 13 10. Handlebar Installation Remove two M8*20 Bolts (31) and two Cruve Washers Ø8* Ø20*2.0(19) from the Front Post (2). Insert the Hand Pulse Sensor Wires (17) through into the bottom hole of the Handlebar (12) and pull it out from the square hole of the Handlebar (12).
- Page 14 MONITOR WITH BODYFAT&PULSE RECOVERY INSTRUCTION MANUAL ■ BUTTONS 1. MODE Press this button to changeover display or choose the window needs to be set. 2. RECOVERT In non-exercise or non-setting status, press this button to enter/exit pulse recovery function. 3. UP In the setting state, press this button to increase the time, distance and CAL setting value of the corresponding flicker window 4.
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Page 15: Maintenance
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 16: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 17 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 18 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
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