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PSO-RITE PSO-STICK How-To Manual
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PSO-RITE PSO-STICK How-To Manual

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P SO-RIT E
PSO-S PINE
P SO-MIN I
P SO-K EY
P SO-ST ICK
HOW-TO MANUAL
PS0-RITE.COM
Follow @pso_rite on Instagram and YouTube for more positions and how-tos

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Summary of Contents for PSO-RITE PSO-STICK

  • Page 1 P SO-RIT E PSO-S PINE P SO-MIN I P SO-K EY P SO-ST ICK HOW-TO MANUAL PS0-RITE.COM Follow @pso_rite on Instagram and YouTube for more positions and how-tos...

  • Page 2: Warnings And Restrictions

    Made in the USA. Covered by U.S. Pat. D823, 479, D879,989 VISIT US ONLINE Visit www.PSO-RITE.com or follow @pso_rite on Instagram and YouTube for more positions and how-tos. H OW -TO M AN UA L | 2 | PS O-RI TE .COM...

  • Page 3: Get Started

    GET STARTED STEP 1 Rep lac e t h e peak o r pe ak s wi t h y our ha nd . S l o w ly w o rk t he p e a ks d e e p i nt o y o ur p ro b l e m area.
  • Page 4 BENEFITS MUSCLE RELEASE Al l P SO pr odu c ts ar e d esi gne d t o mi m i c a c omp o ne n t o f a m a s s a g e t he r a p i s t ’s e l b o w , fo re arm , h and sh ap e, f i ng er s, th umb s, f i ng e r ti p a nd ha r d ne s s o f t he e lb o w .
  • Page 5 AVAILABLE WORLDWIDE MEXICO PSO-RITE.com PSO-RITE.mx CANADA COLOMBIA PSO-RITE.ca PSO-RITE.com.co PERU PSO-RITE.co.uk PSO-RITE.pe GERMANY AUSTRALIA PSO-RITE.de PSO-RITE.com.au FRANCE JAPAN PSO-RITE.fr PSO-RITE.co.jp SPAIN ITALY PSO-RITE.es PSO-RITE.it SINGAPORE SOUTH KOREA PSO-RITE.sg PSO-RITE.co.kr H O W -TO M AN UA L | 5 | PS O-RI T E.COM...
  • Page 6 AVAILABLE WORLDWIDE CANADA GERMANY ITALY SPAIN FRANCE UNITED KINGDOM JAPAN AUSTRALIA SOUTH AMERICA H O W- TO MA N UA L | 6 | P S O-R IT E. COM...
  • Page 7 TABLE OF CONTENTS | PSO-RITE POSITIONS PSOAS GLUTES HIPS TOP OF THIGH INNER THIGH HO W -TO M AN UA L | 7 | PS O-R I TE. COM...
  • Page 8 TABLE OF CONTENTS | PSO-RITE POSITIONS OUTER THIGH HAMSTRING CALF FRONT OF CALF FEET STANDING H OW -TO M AN UA L | 8 | P S O-R IT E.C OM...
  • Page 9 TABLE OF CONTENTS | PSO-RITE POSITIONS LOWER BACK MID BACK UPPER BACK CHEST H O W -T O MA N UAL | 9 | PS O-RI TE .COM...
  • Page 10 TABLE OF CONTENTS | PSO-RITE POSITIONS TRAP ROTATOR CUFF NECK SCALP HO W- TO MA N UA L | 1 0 | PS O-R I TE. COM...
  • Page 11 TABLE OF CONTENTS | PSO-RITE POSITIONS CHAIR - PSOAS CHAIR - HAMSTRING CHAIR - LOWER BACK CHAIR - MID BACK H OW -T O M A NUA L | 1 1 | PS O-R IT E. COM...
  • Page 12 TABLE OF CONTENTS | PSO-SPINE POSITIONS LOWER BACK MID BACK UPPER BACK HIPS / GLUTES LATS H O W -TO M AN UA L | 1 2 | PS O-RI T E.COM...
  • Page 13 TABLE OF CONTENTS | PSO-SPINE POSITIONS THIGH - INNER / OUTER / TOP CALVES FEET STANDING CHAIR - BACK CHAIR - BOOTY H O W -T O M A NUA L | 1 3 | P S O-R IT E.COM...
  • Page 14 TABLE OF CONTENTS | PSO-SPINE POSITIONS CHAIR - HAMSTRING CHAIR - FEET PSO-MINI POSITIONS NECK SCALP H OW -TO M A NUA L | 1 4 | PS O-R IT E. COM...
  • Page 15 TABLE OF CONTENTS | PSO-MINI POSITIONS TRAPS CHEST SHOULDERS / ROTATOR CUFF TRICEPS / BICEPS LATS H O W- TO MA N UA L | 1 5 | P SO-R IT E.COM...
  • Page 16 TABLE OF CONTENTS | PSO-MINI POSITIONS FOREARM HAND GLUTES TOP OF QUAD HO W- TO MA N UA L | 1 6 | PS O-RI TE .COM...
  • Page 17 TABLE OF CONTENTS | PSO-MINI POSITIONS OUTER QUAD HAMSTRING SHIN CALF PSO-KEY POSITIONS SCALP H O W -T O M A NUA L | 17 | PS O-RI TE .COM...
  • Page 18 TABLE OF CONTENTS | PSO-KEY POSITIONS NECK CHEST FOREARM HAND H O W-T O MA N UAL | 1 8 | PS O-RI TE .COM H O W-T O MA N UAL | 1 8 | PS O-RI TE .COM...
  • Page 19 TABLE OF CONTENTS | PSO-STICK POSITIONS SITTING QUAD STANDING QUAD BUTT HAMSTRING TRAP HO W- TO MA N UA L | 19 | P SO-R IT E.COM HO W- TO MA N UA L | 19 | P SO-R IT E.COM...

  • Page 20: Standing Calf

    TABLE OF CONTENTS | PSO-STICK POSITIONS NECK SITTING CALF STANDING CALF TRICEP FOREARM HO W -TO M AN UA L | 2 0 | PS O-RI TE .COM...
  • Page 21 PRODUCTS ARE AMONG THE MOST VERSATILE MASSAGE PRODUCTS EVER CREATED. H OW -TO M A NUA L | 2 1 | PS O-R IT E. COM...
  • Page 22 Breathe into the peaks pushing yourself away from your PSO-RITE and when you exhale sink more into the peaks. Now shift side to side searching for tender areas. Once you have found an area stay here and breathe deep 5-10 times and then move to a new area.
  • Page 23 GLUTES | PSO-RITE STEP 1 Lay on your back, knees bent and drive your hips to the sky. Slide your PSO-RITE underneath inline with your glutes. STEP 2 Position both peaks of your PSO-RITE on both cheeks. Shift your knees side to side. Once you find a tender area.
  • Page 24 Move to a new area and repeat. STEP 3 For more pressure position your body in a side plank. Raise your hip up and slide your PSO-RITE under your right outer hip area. Brace with your left leg, left hand and right elbow.
  • Page 25 Go up and down your quad performing this movement. Switch sides. STEP 4 For more pressure position your PSO-RITE on its side. STEP 5 Now bring your ankle slowly to your glute.
  • Page 26 PSO-RITE longways on the ground under your inner thigh. Just inside your knee. STEP 2 Option 2 - Place your PSO-RITE longways on your yoga block. Position the peaks inside your knee. STEP 3 Option 3 - Place your PSO-RITE longways on your yoga block.
  • Page 27 OUTER THIGH | PSO-RITE STEP 1 Sit tall in a 90/90 position. Place one peak of your PSO-RITE on the outside of your leg. STEP 2 Move up and down the outside of your quad. Using the right hand to press down to add more pressure.
  • Page 28 STEP 3 Sit tall and place your PSO-RITE on top of a yoga block. Position one peak of your PSO-RITE under your hamstring. Apply pressure with your top hand and extend your leg as high as you can go.
  • Page 29 CALF | PSO-RITE STEP 1 Place your PSO-RITE at the top of your calf. Place your hands on either side of your calf to help keep your calf on the peak. The hands can help with applying more pressure. STEP 2 Move down your calf and change the position of the peaks.
  • Page 30 FRONT OF CALF | PSO-RITE STEP 1 Knee in front of your PSO-RITE sitting on your ankles. This will be the position you want to test after you massage the front of your calf. STEP 2 Place your hands on the ground and lift your left leg.
  • Page 31 FEET STANDING | PSO-RITE STEP 1 Stand and place one foot on your PSO-RITE peak with your toes curled down. STEP 2 Pull your toes up toward your shin. Do this 5 times and switch feet. STEP 3 Twist your foot inward.
  • Page 32 ABS | PSO-RITE STEP 1 Lay on your back, knees bent and grab the handles of your PSO-RITE. Pull both peaks into your midsection helping warm-up your ab muscles. STEP 2 Work your way up your abs just below your ribs.
  • Page 33 PSO-RITE are on either side of your lower back. Shift your hips side to side and up and down. STEP 3 Option 2 - Sit in front of your PSO-RITE and place your hands on either side of the peaks. STEP 4 Lean down to your left side and brace yourself on your left elbow.
  • Page 34 MID BACK | PSO-RITE STEP 1 Move your PSO-RITE to your mid back and lean onto your left elbow. Shift slowly side to side. Make sure to not hit the bone on your spine. STEP 2 Move slowly up your spine inch by inch.
  • Page 35 STEP 4 Lean to your right searching for those tender areas. If this is too much, place your PSO-RITE on a wall or tall chair. During your massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec depending on the issue.
  • Page 36 CHEST | PSO-RITE STEP 1 Lay face down and place your PSO-RITE on your right chest. Move your arm as high as you can. STEP 2 Slowly bring your arm all the way down to your waist. STEP 3 Shift your PSO-RITE to a different position on your left pec.
  • Page 37 TRAP | PSO-RITE STEP 1 Lay on your left side and position your PSO-RITE perpendicular to your upper back. Lean back slowly and apply pressure to your trap. STEP 2 Move your arm around in different directions forward and backward.
  • Page 38 Lay on your stomach and place the peak of your PSO-RITE just below your armpit. STEP 2 Place your PSO-RITE on top of a yoga block. This gives you more leverage on your shoulder. Move your arm inward. STEP 3 Move your arm outward with your palm up.
  • Page 39 STEP 5 Place your PSO-RITE on its side longways. Using the edge of your PSO-RITE will allow you to have a more precise surface to massage your neck. During your massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec depending on the issue.
  • Page 40 JAW | PSO-RITE STEP 1 Lay on your left side and place your PSO-RITE on your right jaw. STEP 2 Move your head slowly around the peak to find the tender area. Once you find a tender spot, slowly open your mouth and close your mouth.
  • Page 41 CHAIR - PSOAS | PSO-RITE STEP 1 Place your PSO-RITE on your chair, bench, bed, countertop or sofa. This will allow you to get into your psoas in a different angle and pressure. STEP 2 Perform a straight leg raise to help activate your glute and dynamically massage your midsection and psoas.
  • Page 42 CHAIR - HAMSTRING | PSO-RITE STEP 1 Sit on your chair with your yoga block and your PSO-RITE underneath you. Keep your leg bent and search for a tender area. STEP 2 Once the tender area is found. Extend your leg as straight as you can get it.
  • Page 43 CHAIR - LOWER BACK | PSO-RITE STEP 1 Find a chair with a solid back. Place your PSO- RITE on your lower back. STEP 2 Lean to your left side slowly, maintaining a straight back. STEP 3 Lean to your right side slowly.
  • Page 44 CHAIR - MID BACK | PSO-RITE STEP 1 Place your PSO-RITE in the middle part of your back. Lean to your left side slowly, maintaining a straight back. STEP 2 Lean to your right side slowly. STEP 3 Place your hands behind your head and arch back.
  • Page 45 LOWER BACK | PSO-SPINE STEP 1 Sit in front of your PSO-SPINE with it touching your lower back. Peaks are aligned on your muscles and not on your bones. STEP 2 Lay back slowly with the support of your hands, forearms and elbows.
  • Page 46 MID BACK | PSO-SPINE STEP 1 Position your PSO-SPINE a hands length away from your lower back. Peaks are aligned on your muscles and not on your bones. STEP 2 Lay back slowly with the support of your hands, forearms and elbows. STEP 3 Lay completely flat with your glutes on the ground and your arms at your side.
  • Page 47 UPPER BACK | PSO-SPINE STEP 1 Position your PSO-SPINE 2 feet from your lower back. Peaks are aligned on your muscles and not on your bones. STEP 2 Lay back slowly with the support of your hands, forearms and elbows. STEP 3 Lay completely flat with your glutes on the ground and arms overhead.
  • Page 48 HIPS / GLUTES | PSO-SPINE STEP 1 Position yourself in a kneeling side plank. Lift your hips off the ground. Place the peaks on your muscles below your pelvis ridge and not on your bone. STEP 2 Perform a butterfly movement with your leg. Bring your knee to the your other knee and repeat 5 more times.
  • Page 49 LATS | PSO-SPINE STEP 1 Lay on your side. Place the peaks along your muscles below your shoulder long ways. Move your arm all the way to your thigh and back over your head. STEP 2 Turn your PSO-SPINE perpendicular to your body just below your shoulder.
  • Page 50 THIGH - INNER / OUTER / TOP | PSO-SPINE STEP 1 Lay on your stomach. Place the peaks long ways to the top of your thigh muscles. STEP 2 Turn your PSO-SPINE perpendicular to the side of your thigh. Roll side to side searching for those tender areas.
  • Page 51 CALVES | PSO-SPINE STEP 1 Sit on the ground. Place your PSO-SPINE on top of a yoga block or 3” thick book. Position the peaks perpendicular to your upper calf. STEP 2 Place your PSO-SPINE perpendicular on the mid part of your calf. Slowly roll side to side and roll your ankle around in a clockwise or counter clockwise motion.
  • Page 52 FEET STANDING | PSO-SPINE STEP 1 Place the peaks perpendicular to the muscles on your feet. STEP 2 Slowly apply pressure while moving your toes up and down. When you find a position that is tender stop and breathe deep 10 times. Slowly move to a new position.
  • Page 53 CHAIR - BACK | PSO-SPINE STEP 1 Sit down in a chair and place your PSO-SPINE on the back of your chair and lean back slowly making sure the peaks are on your muscles and not on your bones. STEP 2 Slowly shift to the left and when you find a position that is tender stop.
  • Page 54 CHAIR - BOOTY | PSO-SPINE STEP 1 Slowly sit down on top and shift your weight side to side. When you find a position that is tender stop and breathe deep 10 times. Slowly move to a new position. STEP 2 Pick up your knee toward your chest searching for that tender area.
  • Page 55 CHAIR - HAMSTRING | PSO-SPINE STEP 1 Slowly sit down on your chair and place the PSO-SPINE perpendicular to your hamstring. Shift your weight side to side searching for a tender spot. STEP 2 Once you found the tender area straighten your leg as high as you can go.
  • Page 56 CHAIR - FEET | PSO-SPINE STEP 1 Place the peaks on the ground in front of your chair. Place the peaks parallel to your chair. STEP 2 Slowly apply pressure while moving your toes up and down. When you find a position that is tender stop and breathe deep 10 times.
  • Page 57 NECK | PSO-MINI STEP 1 Place your PSO-MINI on a yoga block or a 3” thick book. Lay on your back, lift your neck up and slide the block under your head. STEP 2 Move your head left and right. Stop on the tender spot and breathe 5 - 10 times.
  • Page 58 JAW | PSO-MINI STEP 1 Lightly massage your jaw to warm up your muscles. Massage your entire jaw searching for tender areas. STEP 2 Once you find a tender spot, keep pressure and move your jaw open and close. SCALP | PSO-MINI STEP 1 Hold your PSO-MINI in the palm of your hand.
  • Page 59 TRAPS | PSO-MINI STEP 1 While standing, place two fingers on the back side of your PSO-MINI. Reach over your shoulder and press lightly into your trap. STEP 2 If you can, reach further down your back to reach the lower part of your trap. STEP 3 Lay on your back and lift your shoulder up slightly to slide your PSO-MINI under your trap.
  • Page 60 CHEST | PSO-MINI STEP 1 Warm up your chest muscles by placing your PSO-MINI in the palm of your hand and massage your entire chest. STEP 2 Change the grip on your PSO-MINI and place two fingers on the backside. Now trace your chest. STEP 3 Once you find the tender spot, keep pressure and breathe.
  • Page 61 SHOULDERS / ROTATOR CUFF | PSO-MINI STEP 1 Lay on your back and lift your shoulder off the ground and slide your PSO-MINI under your shoulder. STEP 2 Slowly press onto your PSO-MINI. Keep your elbow at 90 degrees and rotate forward. Go slow and focus on deep breathing.
  • Page 62 TRICEPS / BICEPS | PSO-MINI STEP 1 Reach around your tricep and apply pressure with your arm straight. STEP 2 Maintaining pressure, bend your elbow like you are doing a curl. STEP 3 Place your PSO-MINI in the palm of your hand. Apply pressure when your elbow is bent.
  • Page 63 LATS | PSO-MINI STEP 1 Place two fingers on the backside of your PSO- MINI. STEP 2 Reach around your side and apply pressure to your lats with your other arm across your body. STEP 3 Lightly massage up and down your side searching for tender spots.
  • Page 64 FOREARM | PSO-MINI STEP 1 Massage up and down your forearm searching for a tender spot. STEP 2 Once you find a tender spot, keep pressure and move your wrist up. STEP 3 Move your wrist down. During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec depending on the issue.
  • Page 65 HAND | PSO-MINI STEP 1 Place two fingers on the backside of your PSO- MINI and massage the area near your thumb. STEP 2 Once you find a tender spot, keep pressure and move your thumb towards the palm. STEP 3 Place your PSO-MINI on the palm of your hand and press into your palm.
  • Page 66 GLUTES | PSO-MINI STEP 1 Warm up your glute muscle by placing your PSO-MINI in the palm of your hand and massage your entire right glute. STEP 2 Once you find a tender spot, keep pressure on your right glute and move your torso to the left. STEP 3 Search for another area and once you find it bring your leg behind you.
  • Page 67 TFL | PSO-MINI STEP 1 Place your PSO-MINI in your right palm long ways. Holding onto one peak, hinge on your right side and press into your TFL (to find the TFL - the muscle that is at the pocket opening below your pelvis bone).
  • Page 68 TOP OF QUAD | PSO-MINI STEP 1 Warm up your quad muscle by placing your PSO- MINI in the palm of your hand and massage the top of your right quad. STEP 2 Once you find a tender spot, keep pressure and move your ankle to your glute.
  • Page 69 OUTER QUAD | PSO-MINI STEP 1 Warm up your quad muscle by placing your PSO-MINI in the palm of your hand and massage your side of the right quad. STEP 2 Once you find a tender spot, keep pressure on the area and breathe deep 5 times.
  • Page 70 HAMSTRING | PSO-MINI STEP 1 Warm up your hamstring muscles by placing your PSO-MINI in the palm of your hand and massage up and down your hamstring keeping your knee bent. STEP 2 Once you find a tender spot, keep pressure on it and bring your ankle to your butt and straighten your leg out.
  • Page 71 SHIN | PSO-MINI STEP 1 Sit on the ground. Place two fingers on the backside of your PSO-MINI and lightly massage the area next to your shin, to help warm up your muscle. STEP 2 Once you found a tender spot maintain the pressure while you point your toes away from you and pull your toes towards your shin.
  • Page 72 CALF | PSO-MINI STEP 1 Sit on the ground. Place two fingers on the backside of your PSO-MINI and lightly massage the area on the outside of your calf to help warm up your muscle. STEP 2 Once you find a tender spot, keep pressure and move your ankle in circles.
  • Page 73 SCALP | PSO-KEY STEP 1 Place one finger on the backside of your PSO- KEY and lightly massage your temple area to help warm up your muscles. JAW | PSO-KEY STEP 1 Place one finger on the backside of your PSO- KEY.
  • Page 74 NECK | PSO-KEY STEP 1 Massage the back of your head. Once you find a tender spot look down. STEP 2 Move down your neck repeating step 1. STEP 3 Place one finger on the backside of your PSO- KEY. Lightly massage the front of your neck to warm up your muscles.
  • Page 75 CHEST | PSO-KEY STEP 1 Place one finger on the backside of your PSO- KEY. Lightly massage your upper chest to warm up your muscles. STEP 2 Once you find a tender spot, keep pressure and move your head to the opposite side. STEP 3 Keep your finger on the backside of your PSO- KEY.
  • Page 76 FOREARM | PSO-KEY STEP 1 Place one finger on the backside of your PSO- KEY and press the peaks into your forearm. Massage up and down your forearm searching for a tender spot. STEP 2 Once you find a tender spot, keep pressure and move your wrist up.
  • Page 77 HAND | PSO-KEY STEP 1 Place one finger on the backside of your PSO- KEY and massage the area near your thumb. STEP 2 Once you find a tender spot, keep pressure and move your thumb towards your palm. STEP 3 Keeping one finger on the backside of your PSO- KEY, press into your palm.
  • Page 78 SITTING QUAD | PSO-STICK STEP 1 While sitting on a chair or the ground. Bend your leg to help keep your quad relaxed. Roll up and down your quad searching for tender areas. STEP 2 While keeping your left leg bent, press into your inner thigh.
  • Page 79 STANDING QUAD | PSO-STICK STEP 1 In order to relax your inner quad, place your foot on a step. Roll up and down your inner quad searching for tender areas. STEP 2 While keeping your left leg bent. Start pressing into your muscles close to your waist and work your way down to the top of your knee.
  • Page 80 BUTT | PSO-STICK STEP 1 While standing, place the roller under your glute. Roll up and down your glute searching for tender areas. HAMSTRING | PSO-STICK STEP 1 While sitting on the ground or in a chair. Keeping your leg bent, bring your knee to your chest.
  • Page 81 This will help the muscle relax. STEP 2 Place the PSO-STICK behind your head on the upper part of your neck. Gently apply pressure while you massage up and down your neck. Avoid pressing into the bone.
  • Page 82 SITTING CALF | PSO-STICK STEP 1 While sitting on a chair or the ground. Bend your knee keeping your calf relaxed. Roll up and down your calf searching for tender areas. STEP 2 Keep your ankle relaxed and slowly go up and down your shin muscle.
  • Page 83 STANDING CALF | PSO-STICK STEP 1 While standing apply more weight to your nonworking leg. Apply pressure at the top of your calf near your shin bone. Work your way down and up slowly along your shin. Avoiding the bone.
  • Page 84 FOREARM | PSO-STICK STEP 1 While sitting in a chair or on the ground, place the PSO-STICK on your thigh. Roll up and down your forearm searching for tender areas on the front and back side of your arm. Repeat up and down your arm.
  • Page 85 H O W- TO MA N UA L | 85 | PS O-RI T E.COM...
  • Page 86 PS0-RITE.COM...

This manual is also suitable for:

Pso-keyPso-miniPso-spine