Activity Tracking; Sedentary Reminder; Track Your Sleep - ITech FUSION User Manual

Activity Tracking

iTECH Fusion continuously tracks a variety of stats whenever you wear it. The
information is then transferred to the iTECH Wearables app every time you sync
your smartwatch.
See your stats: Core stats: Steps taken today, calories burned, and distance covered.
Heart rate: Average heart rate measurement.
Find your complete history and other information detected by your smartwatch,
such as sleep data in the iTECH Wearables app.
Track a daily activity goal: iTECH Fusion tracks your progress towards a daily
activity goal of your choice. Set goals for sleep, steps, distance, calories, weight,
and water intake.
Setting a goal: Set a goal to help you get started on your health & fitness
journey. To begin, your recommended goal is set to take 10,000 steps per day.
Choose to change the goal number via the iTECH Wearables app under the
profile tab. Tap Target Steps to begin setting.

Sedentary Reminder

Turn on reminders to move in the app to set a sedentary reminder alert.
You can set the start and end time for the sedentary reminder to be active
by going to Device > Sedentary Reminder.
sedentary
reminder

Track Your Sleep

Your iTECH Fusion will track your time asleep and sleep stages (light sleep,
deep sleep and awake time). To see your sleep score and stats, set your sleep
schedule in the Device section of the app under Smartwatch Settings. When
8 hrs you wake up, your sleep data will appear when you check your app..
sleep
Learn about your sleep habits: iTECH Fusion tracks several sleep metrics
including the amount of sleep you get and provides you with an overall sleep
score and efficiency number for that night. It will track your wake time and
your light sleep time along with deep sleep.
Apps and Features