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Table of Contents
Related Manuals for Nordic 300 Cycle
Summary of Contents for Nordic 300 Cycle
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Page 2: Important Safety Notice
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. -
Page 3: Exploded Diagram
EXPLODED DIAGRAM... -
Page 4: Parts List
PARTS LIST No. PART NAME Q'TY No. PART NAME Q'TY 1 Main frame 40 Idler Arm 2 Front stabilizer 41 Spring 3 Rear Stabilizer 42 Adjusting Bolt 4 Front Post 43 Hex Nut M8 44 Clip φ20 5 Handle Bar 6 Computer 45 Belt Drive Wheel 7 Seat Post... -
Page 5: Hardware Packing List
HARDWARE PACKING LIST 9. Left Pedal 10. Right Pedal 12. Adjustment Knob 14. Ф22 Arc Washer 15. M8*15 Bolt 18. T Knob 13. M10*75 Bolt 29. Ф4*20 Screw 30 M5*10 Screw Spanner Box Wrench Allen Wrench (Hex Key) -
Page 6: Assembly Diagram
ASSEMBLY DIAGRAM... -
Page 7: Assembly Steps
ASSEMBLY STEPS 1. Attach the Front Stabilizers (2) and the Rear Stabilizer (3) to the Main Body (1), Using 4 M10X75mm Round Head Bolts(13) to tight it. 2. Take the Front Post (4) and join the Middle Computer Wire (20) with Lower Computer Wire (21).Tighten with3 sets of M8 X 15mm Bolts (14) and 22 Curve Washers (15). - Page 8 3. Slide to fix the Computer (6) onto the computer holder of Front Post (4). Note to let the Middle Compute Wire(20) comes out from the rear gap, then plug to the Upper Computer Wire (19). Use 4 Screw(30) to tight it. 4.
- Page 9 5. Fix the Seat (8) to the Seat Post (7) using box wrench, then insert into the Main Body (1). Line up the holes and secure the seat in position with the Adjustment Knob (12). The Correct height for the seat can be adjusted after the bike is fully assembled. You also could adjust the Seat (8) forward or backward by loosing the Knob (24) and be sure to tighten again when move to the right position.
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Page 10: Front View
COMPUTER INSTRUNCTION FRONT VIEW KEY GUIDE ENTER/MODE: Press this button to enter the function setting from Time, Distance, Calorie, and pulse limit. Press this button to confirm the setting values. : 1. Press this button to select the program form Manual and Program 1 to Program 6. 2. -
Page 11: Functions And Operations
FUNCTIONS AND OPERATIONS · AUTO ON/OFF The monitor will wake up automatically if the exercise machine is in motion. If stop exercising for over 4 minutes, monitor will turn off and reset all function values to zero. SCAN While at “start” operation, Press the MODE button until mark appear on the position of Scan. -
Page 12: Operation
1. If no pulse signal input within 16 seconds, the display will indicate “P”. 2. In the stop mode, the monitor can not measure heart rate. OPERATION: This system contains one manual and 6 programs. You can preset the workout time and system will divide the time by 10 intervals. -
Page 13: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Magnetic cycle will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. -
Page 14: Troubleshooting
3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
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