Gaiam BALANCE BALL CHAIR Manual

BALANCE BALL
CHAIR SYSTEM
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Balance Ball® Chair.
TOOLS NEEDED
Balance Ball® pump (you may want to use a bicycle
pump or compressor for initial inflation).
SETUP
1. Remove the ball from packaging and inspect for
shipping damage. It is normal for the ball to have
slight creases or fold marks when first inflated.
2. Before inflating the ball, use a tape measure or
ruler to mark 55cm or 22" on wall or floor, or
place two objects approximately 55cm apart.
This will be your guide for proper inflation size.
3. Make sure that the ball is at room temperature
before inflating.
4. Using the supplied pump, insert it into the
inflation hole in the ball. Inflate the Balance Ball®
to the desired height and firmness. DO NOT
overinflate.
5. Remove pump from Balance Ball® and
immediately insert plug into hole (so head is
flush with surface of ball).
6. Never inflate the ball larger than 55cm
or 22" in diameter.
WORKOUT TIPS
1. Follow exercise instructions presented in the
program.
2. Always use the Balance Ball® Chair in an open
area, free of furniture or other items that could
get in the way while exercising.
3. Use a smooth and steady motion when
performing each exercise.
4. Perform exercise routines to the best of your
ability without strain.
5. Avoid holding your breath while exercising.
CARE
1. Clear workout area of sharp objects that may
puncture the Balance Ball®. Use only on a
smooth surface.
2. It is not necessary to deflate the Balance Ball®
after use; however, slight leakage may occur
over time. Re-inflate when necessary.
3. Hand wash the Balance Ball® Chair with a soft
cloth and warm soapy water. Do not use harsh
or abrasive chemicals or cleaning tools that may
scratch or damage the Balance Ball® Chair.
4. Always check the Balance Ball® for nicks or
scratches before each use. If damaged in any
way, do not use.
5. Avoid placing or rolling the Balance Ball® on
newspaper, photocopies or other materials
printed in ink, as ink may permanently mark ball.
6. Avoid exposing the Balance Ball® to rough, sharp
or abrasive surfaces, or to heat or excessive
sunlight.
7. Do not store the ball against painted or wood
surfaces for any prolonged period of time.
®
IMPORTANT SAFETY CAUTIONS!
Please read before setting up or using the Balance
Ball® Chair.
1. Consult with your doctor before beginning this
or any other exercise program.
2. Perform exercises in a slow and controlled
manner.
3. Use the Balance Ball® Chair only on smooth
surfaces. Do not use the Balance Ball® Chair if
deep scratches or gouges exist.
4. Stop and rest if you feel dizzy or short
of breath.
5. Use product only as demonstrated in the
workout program.
6. Please contact Gaiam for any product questions
or regarding any defects. Manufacturer and
distributor disclaim any liability, loss or damage
caused by its use.
CAUTION: DO NOT place Balance Ball® in contact
with woodwork, wood furniture or painted walls for
any period of time. Damage to finish may occur.
INFLATION NOTICE
• Inflate ball and plug.
• Ball may not inflate to 100% of size on
initial inflation.
• Wait 24 hours.
• Deflate 50% and inflate again.
• Due to the ball's material, the ball will
increase to proper size with
second inflation.