Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equip- ment, basic precautions should always be taken, including the following: * Read all instructions before using the Abductor And Adductor These instructions are written to ensure your safety and to protect the unit.
Parts List Item No. Description QTY Item No. Description Main Upright Bolt Cover Low Cross Decal Plate Left Cover Plate Plastic Cap Sway Frame 4.5"Pulley Side Upright 3.5"Pulley Tube Bracket Bearing Handles Bronze Bushing Right Leg Stretching Frame Φ 25 Plug Left Leg Stretching Frame Split Pin Φ...
Assembly instructions Assembly of the takes professional inst Abductor And Adductor allers about 2 hours. If this is the first time you have assembled this type of equipm ent, plan to spend more time. It is strongly recom mended to assemble the equipment by professional ins tallers.
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Step1 Install the Adj.Foot Plates Align the Adj. Foot Plates (#46) to the Main Upright (#1) and the Side Upright (#5), then secure them by hands.
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Step2 Assemble the Frame and the Pivot Axles 1)Attach the Low Cross(#2) to the Main Upright(#1)using: four Allen Bolts (#83) M10×95 four Nylon Locknuts (#90) M10 eight Washers (#93) Φ 11× 23×2 Φ 2)Attach the Side Upright(#5) to the Low Cross(#2) using: two Allen Bolts (#79) M10×70 two Nylon Locknuts (#90) M10 four Washers (#93)
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Step3 Assemble the Weight Plates 1)Insert both the Guide Rods(#17) into the Main Upright (#1). 2)Slide the Weight Rubber Bumper (#44) down onto each the Guide Rod (#17). 3)Carefully begin sliding the Weight Plate one by one in sequence: #25,#24,#23. 4)Align both top ends of the Guide Rods (#17) to the Main Upright(#1) and secure them using: two Allen Bolts (#80) M10×75...
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Step4 Assemble the Cam and the Sway Frame 1)Insert the Washers (#35), the Cam (#12) and the Was- hers (#35) onto the Pivot Axle (#37) , secure them into place using a Retaining Snap Ring (98). 2)Insert the Sway Frame (#4) onto the Pivot Axle (#37), secure them into place using a Retaining Snap Ring (98).
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Step5 Route the Cables 1)Put the Clip tied on the weight pin leash onto the Top Plate (#23)as shown below, next connect the Weight Cable (#28) to the Top Plate (#23). 2)Route the Weight Cable (#28)up and over the two Pul- leies A (#59),next, secure them to the Main Upright (#1)using: two Pulley Plates (#65)
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10)Adjust the Weight Cable (#28)and the Cam Cable (#29) using the Jam Nut. 11)Make sure that the cables are in grooves of all pull- eies then fully tighten all bolts and nuts . 12)Select an approprate weight with the Weight Pin. For step 5...
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Step6 Assemble Left/Right Leg Stretching Frame 1)Insert the Left Stretching Frame(#9), the Sleever (#47) and the Rubber Tube (#70) onto the Pivot Axle (#36), use the supplied Allen Wrench to secure the Set Screw M8 8 (#87)into The Sleever (#47). ×...
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Step7 Assemble the Tube Brac- ket and the Handles 1)Insert the Tube Bracket(#6)onto the Pivot Axles using: two Washers(#93) 11× 23×2 Φ Φ two Spring Washers (#99) Φ two Allen Bolts(#77) M10×40 2)Using a rubber mallet insert two Plastic Insert Caps (#40).
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Step8 Assemble the Moving Cables Connect two Moving Cables (#30) to V-shape bracket welded on Left/Right Leg Stretching Frame (#8,9) using four Nylon Locknuts M8 (#91).
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Step9 Assemble the Handle Adjustor 1)Align the Connect Plates (#31)to the Handle Adjustor (#11) secure it using: one Shoulder Bolt (#73)M5×20 two Washers (#95) 5.5× 12×1 Φ Φ one Nylon Locknuts(#92) M5 2)Align the Handle Adjustor (#11)to the Right Leg Stret- ching Frame (#8)secure it using: one Allen Bolts (#85) M10×35 two Washers (#93)
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Step10 Assemble the Pads 1)Attach the Leg Pad A(#16)to the Leg Pad Support(#10) using: two Washers (#93) 11× 23×2 Φ Φ two Allen Bolt (#76) M10×30 2)Attach the Leg Pad B(#16)to the Leg Pad Support(#10) using: Rubber Washers (#45) one Washers (#93) Φ...
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Step11 Assemble The Decal Plates 1)Attach the two Decal Plates(#49,# 57)to the Main Up- right (#1)using: fourteen Butttons (#54) 2)Attach the Weight Shroud (#21)to the Main Upright (#1) using: four Bolt Covers (#56) four Plastic Washers (#55) four Chamfer Bolts (#72)M5×10 3)Attach the Plastic Cap (#58)to the Main Upright (#1) using: two Screws (#74)M6*15...