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Summary of Contents for Healthy Choice EFP120
- Page 1 Model no: EFP120 Batch no: PR3693 PLEASE READ AND RETAIN THESE INSTRUCTIONS FOR FUTURE REFERENCE. Household use only.
- Page 2 Introduction: Create authentic oriental inspired meals at home with the Healthy Choice Electric Wok. With a 4.5 litre capacity and 5 temperature settings to choose from, it is sure to cook up some family favourites at your place. With fast heating from it’s unique ‘butterfly’ shaped element your wok is ready to cook quickly.
- Page 3 • Avoid danger of tripping, do not allow the electric cable to hang down. • Never touch the electric cable and plug with wet hands. • Never immerse the unit, electric cable or plug into water or other liquids. Danger to life through electric shock! •...
- Page 4 • Check the unit, electric cable and plug regularly for visible damage. Do not use the unit under any circumstances if you have noted any damage. • Have damage repaired by a qualified specialist only. Never attempt to repair any damages yourself. •...
- Page 5 Unit overview: 1. Glass cover handle 2. Power connection base 3. Wok 4. Handles 5. Cooking surface 6. Glass cover Temperature sensor: 1. Temperature sensor 2. Electric plug 3. Electric cable 4. Temperature regulator 5. Control lamp...
- Page 6 Preparing the unit: Note: • Before using the unit for the first time, carefully clean the unit and lid. • Do not use any aggressive detergents, brushes with metal or nylon bristles or sharp objects such as knives or spatulas for cleaning the unit.
- Page 7 Preparing foods: 1. Brush the wok with a little cooking oil. 2. Set the temperature regulator to the required heat level. The control lamp will light up to signal that the unit is ready for use (ON). Heating levels Food type Temperature C°...
- Page 8 • The control light may come on and off during your cooking process. This is not an error. The temperature regulator is automatically functioning and regulating the temperature. Cooking tips: Sir-fry: • It is recommended to stir fry meat on the highest heat setting. •...
- Page 9 • Serve your stir -fry quickly after cooking for a crisp, hot and tasty meal. The Healthy Choice electric wok is not just for stir-frying, it can also be used to prepare curries and casseroles (stewing) when using a lower heat setting. You can steam in the wok by using a steaming rack (not included).
- Page 10 Shallow frying: • When used on heat level 4 – 5, use approx. 1 – 1.5 cups of oil to shallow fry crispy cooked foods – such as chicken strips, mini spring rolls or dim sims, homemade chips etc. • Cook food until golden in colour and flip food (turn over) to ensure it is cooked evenly.
- Page 11 After use: • Set the temperature regulator to the 0 level and pull the plug out of the mains power point. • Allow the unit to cool down thoroughly before cleaning it. Cleaning: • Clean the wok after use with a damp soft cloth or damp paper towel.
- Page 12 Discolouration: Regular high heat cooking may discolour the non-stick surface, this is normal and will not affect the performance of the non-stick coating. Troubleshooting: PROBLEM POSSIBLE CAUSE/SOLUTION The device does • Is the device plug inserted correctly in the not work connecting socket for the device plug? •...
- Page 13 Recipes to get you started: Chicken and capsicum stir-fry with oyster sauce Ingredients: • 500g chicken breast strips • 3 tablespoons oyster sauce • 2 tablespoons sherry cooking wine • ¼ teaspoon ground black pepper • ¼ teaspoon salt • ½...
- Page 14 Chicken and cashew stir-fry Ingredients: • 500g chicken breast strips • 1 raw egg, beaten • 1 cup cornstarch • 1 red onion, sliced • ½ cup red capsicum, cut into strips and deseeded • 1½ cups broccoli, cut into bite sized pieces •...
- Page 15 Beef curry Ingredients: • 500g beef strips • 1 red onion, sliced • 1 tablespoon cooking oil • 1 red capsicum, chopped and deseeded • 1 tbsp madras curry powder • 2 level tbsp tomato puree • ½ a butternut pumpkin, peeled and chopped into bite sized pieces •...
- Page 16 Old fashioned beef stew Ingredients: • 1.5 kg diced beef pieces • 3 tablespoon cooking oil • 2 teaspoon salt • 1 tablespoon freshly ground pepper • 2 red onions, chopped • 1/4 cup flour • 3 garlic cloves, minced •...
- Page 17 Beef black bean Ingredients • 500g beef strips • 1 tablespoon grated ginger • 2 cloves garlic, crushed • 2 red onions, finely sliced • 2 red capsicums, deseeded, sliced • 300g snow peas, trimmed • 125g baby corn, halved •...
- Page 18 Thai pork mince Ingredients • 1 tbsp oil • 1 x 500g pork mince • 1 red pepper, deseeded and sliced • 250g chestnut mushrooms, quartered • 2 tablespoons from a jar of Thai base paste • 2 tablespoons corn flour •...
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Page 19: Sweet And Sour Pork
Sweet and sour pork Ingredients • Sunflower or canola oil for deep frying • 450g pork fillet – cut into 2.5 cm cubes • 1 tablespoon sake • 3 tablespoons plain flour, sifted • 1 medium egg, lightly beaten • 2 red capsicums, deseeded and cut into 2.5 cm pieces •... - Page 20 5. Dust 1 tablespoon of corn flour over the pork and then mix it into the batter. 6. Heat the sunflower or canola oil in the wok on high heat. 7. When the oil is very hot, deep fry the batter coated pork in small batches.
- Page 21 Doughnut balls Ingredients • 500g plain flour • 1 teaspoon baking powder • 70g butter • 70g caster sugar or cinnamon sugar • 1 Egg • Pinch of nutmeg • 250 ml milk • Vegetable oil for frying Method 1. Sift the flour, baking powder and nutmeg into a bowl. 2.
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