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FIELDPOWER Multi Combi User Manual

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Art.Nr. 2936101
User's Manual

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Summary of Contents for FIELDPOWER Multi Combi

  • Page 1 Art.Nr. 2936101 User’s Manual...
  • Page 3 Your FieldPower The FieldPower will bring your training and rehabilitation program to the next level! This manual will help you understand how to use the FieldPower, the do’s and the dont’s. If you have any questions, please mail us at team@fieldpower-training.com.

  • Page 4: Table Of Contents

    Multi (Free block with hook) setting options Page 11 External setting options Setting the resistance Page 12 … by moving towards or away from the FieldPower Page 13 … by using the double cord setting Page 14 … using the cleats...

  • Page 5: Content Of Your Fieldpower

    Content of your FieldPower Choose the product you purchased and check if all parts are present. FieldPower Container (Multi, Force, or XL model), 1 x 107cm Tube with 1 x 8mm ring and 1 x 32mm ring , 1 x Socket bolt 8mm, and 1 x Rubber Cap.

  • Page 6: Fieldpower Models

    FieldPower Models FieldPower Multi Combi • 1 x FieldPower Tower with 2 standard cords with 11 meter max. reach. Both cords offer 1,5kg to 7kg resistance, and have a Multi connector (an extra block with hook that can be reconnected at different fixation points on or apart from the FieldPower) •...

  • Page 7: Safety Instructions

    FieldPower foot should be completely filled with water or sand.
  • Page 8 . the User manual must be read thoroughly throughout; . the place of installation must meet the requirements stated in the User manual; . the maintenance must be done by FieldPower Training and Rehabilitation International B.V. , or personell authorized by FieldPower Training and Rehabilitation International B.V.

  • Page 9: Fieldpower Assembly

    5. Fill the foot completely with water or sand (it can take about 55 liters) and place the water 6. Slide the FieldPower onto the tube with the first exit pulleys on the bottom side Screw the rubber cap onto the top side of the tube •...

  • Page 10: Connecting To A Wall

    … connecting to a pole Find a pole that is firmly fixated and connect the FieldPower tot he pole using the 2 strap bands (see pictures below). Make sure the pole cannot break, move, or fall over at any time.

  • Page 11: Fieldpower Container Overview

    FieldPower container overview The FieldPower has 6 or 8 saddles: 2 or 4 on the lower end, 2 in the middle, and 2 on the upper side. On the top, the cords exit through the cam cleats, that can be used to change the cord resistance.

  • Page 12: External Setting Options

    External setting options Setting d - connect the free block with hook to an external fixated point for overhead exercises. Setting e – connect the exit hook to an external fixated point for 3D exercises.

  • Page 13: Setting The Resistance

    Setting the resistance … by moving towards or away from the FieldPower The core of the FieldPower is a long elastic cord. When moving away from the FieldPower, the cord is stretched, and the resistance increases. For the FieldPower Multi and Force models, the maximal extension is 11 meters. For the XL model the maximal extension is 21 meters.

  • Page 14: By Using The Double Cord Setting

    … by using the double cord setting Double cord setting The Exit hook is connected to the middle saddle or an external fixated point, and the free block with hook is connected to the vest or belt (see ‘setting c’ on page …). For double settings, use half of the maximal extension mentioned.

  • Page 15: Using The Cleats

    NOTE: we strongly advice to use the cleat resistance change only for exercises close tot he FieldPower (up to 2 meter), such as vertical jumps near the FieldPower., During exercises further away from the FieldPower, do not increase the resistance using the cleats, but by standing closer or further away from the FieldPower.

  • Page 16: Fieldpower Attachment Assessories

    FieldPower attachment assessories FieldPower Vest A Medium size vest is included with the FieldPower Combi. Other sizes available are Small, Large and Extra Large. Side Rear Front There are 16 different connection rings: 1. Low side left & right 2. Mid side left & right 3.

  • Page 17: 360 Belt

    When using more cords on the vest: connect each cord to another ring. 360 Belt There are 3 sizes, Small, Medium, and Large. The FieldPower combi comes with a medium 360 Belt. Pull the 360 belt opening over your head until...

  • Page 18: Upper Leg Straps

    Upper leg straps The upper leg straps can be used in connection with the Vest. 1. Step into the opening with the low hook on the rear side and the triangle pointing upwards. NOTE: the opening should not be tight around the leg. 2.

  • Page 19: Palm Straps

    Palm Straps Insert the hand into the palm strap opening like in the pictures. The thumb is inserted in one Never have the cord aimed in the direction of opening, the other fingers in the other opening. the head! Ankle straps Insert the webbing through the ring and fasten with the velcro.

  • Page 20: Fieldpower Positioning

    4 connection points, for example to waist and hands. In this case, place the fieldpower feet approximately 1,2 meter apart from each other. Symmetric resistance on waist and hands using 2 FieldPowers (left), place the heavy (black) cords on...

  • Page 21: General Training Guide

    Foot The foot should be totally filled with water or sand. The tube should be firmly connected onto the foot, and the rubber cap should be screwed on top of the tube when the FieldPower is in use. Container Check if all hook saddles, the pulleys and the hooks are well fixated.

  • Page 22: Cord Maintanance

    We advice to exchange the cords at least once a year. If you need to exchange the cords, a replacement cord package can be ordered at your supplier. Inform your supplier of the serial number, colour and model of the FieldPower.

  • Page 23: Training With The Fieldpower

    Programming suggestions SPORTS: Experience the power during a complex training program. 5 to 10 seconds FieldPower → 5 to 10 seconds free exercise (EXAMPLE: 7 vertical jumps with FieldPower → 7 free vertical jumps → 3 x 15 meter sprint)

  • Page 24: Ideas For Exercises

    Ideas for exercises Vertical jumps (1 or 2 legged) Runs (waist & arm, upper leg or ankle connections), forward steps, crawl Leg exercises / Stability Agility / Change of Direction / Break...
  • Page 25 Trunk / Arm / Stability Arm / Shoulder / Trunk Overhead connections – setting D (single cord exit) Overhead connections – setting E (double 3D cord exit)

This manual is also suitable for:

Multi xl combiMulti force combi

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