1. Manuals
  2. Brands
  3. Nordic Manuals
  4. Treadmill
  5. 240M
  6. Manual

Nordic 240M Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
1

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the 240M and is the answer not in the manual?

Questions and answers

Summary of Contents for Nordic 240M

  • Page 2: Safety Guidelines

    Use a warm damp cloth with mild detergent to keep your 240M clean. TOOLS REQUIRED The tools enclosed in the carton are one multi-purpose spanner (which has a screwdriver function) and one alien key, * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *...
  • Page 3 INTRODUCTION 240M TREADMILL has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding of the benefits of exercising by carefully reading the instructions given in this manual. Please familiarize yourself with the maintenance advice provided for you.

  • Page 4: Assembly Instruction

    NOTE: Do not fully tighten the bolt until the treadmill is fully assembled. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY.
  • Page 5 • Attach the left handle bar post to the other end of the front stabilizer as shown. Make sure the moving wheel on the handle bar post point downward. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY.

  • Page 6: Attach The Handle Bar

    • Attach the handle bar to the handle bar mounting tube. NOTE: Take care to ensure the wire does not get trapped when you attach the handle bar. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *...
  • Page 7 • Raise the front stabilizer and remove the poly foam block from underneath the treadmill. • Raise the handle bar posts upright carefully as shown. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC SERVICE CENTER DIRECTLY. *...
  • Page 8 • NOW tighten all the bolts and fixing knobs you have fitted. • TAKE CARE To ensure the fixing knobs and bolts in the handle bar bracket are fully tightened. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *...
  • Page 9 • NOW tighten the sheet metal screws you inserted in the top of the main frame. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *...
  • Page 10 • Insert two batteries (AA size 1.5 V) into the computer. • Attach the computer in position on the computer console. • Place the water bottle in position on the computer console. *SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *...
  • Page 11 • Re-check that all the bolts and nuts are tightened securely for your safety and comfort. • Check that the running mat is tightened properly and runs smoothly. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *...
  • Page 12 HOW TO USE YOUR 240M TREADMILL Your 240M TREADMILL works by harnessing a combination of gravity, and your walking action. In contrast to other types of treadmill, you will find it easier to start with the treadmill on the steepest incline.
  • Page 13 • With the other hand pull both incline adjustment pins out firmly, whilst supporting the weight of the treadmill. *SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *...
  • Page 14 * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY.

  • Page 15: Care And Maintenance

    Pay particular attention to the fixing knobs and make sure they are tight. Always replace the mat if worn and any other defective parts. • SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *...
  • Page 16 1. Loosen the fixing knobs both sides. 2. Lower main frame gently to the floor. Tighten the fixing knobs both sides to secure the main frame in position. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC SERVICE DIRECTLY. *...
  • Page 17 SET: To set the value of time, distance, or calories that you want to count down from. RESET: To reset the values of time, distance, and calories to zero. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC SERVICE DIRECTLY. *...
  • Page 18 1. Computer requires the use of 2 – AA batteries. 2. By holding down the set key, you will be able to reach the desired preset level faster. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC SERVICE DIRECTLY. *...
  • Page 20 Parts List KEY NO. PART NO. C m ( P C S ) DESCRIPTION 2120-01 MAIN FRAME 2120-08 SENSOR 2120-09 M3 X 8mm MACHINE SCREW 2120-10 REAR STABILIZER 2120-11 REAR STABILIZER INSERT 2120-12 REAR STABILIZER END CAP 2120-13 M8 X45mm ALLEN HEAD BOLT 2120-14 M8 LOCKNUT 2120-15...

  • Page 21: Exercise Guide

    EXERCISE GUIDE FITNESS Many things contribute to fitness and well being but the most important factor is the condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity (with oxygen).
  • Page 22 Bestilling av eventuelle deler gjøres av butikken hvor du kjøpte produktet. For øvrige tekniske spørsmål vedrørende ditt NORDIC produkt, ta kontakt med Nordic Fitness Servicesenter. Telefonnummer finner du nedenfor. Nesten samtlige av de spørsmål eller problemer som måtte oppstå, kan løses ved å...

This manual is also suitable for:

102112

Table of Contents