Summary of Contents for HMC Trainer 5008
- Page 1 HARDCORE TRAINING Note: Before installation and operation, please read this operation manual carefully and save this manual for future reference.
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Page 2: Table Of Contents
Contents Safety Instructions Parts List Hardware & Tool List Overview Drawing Assembly How to Use Warm Up Trouble Shoot & Main Tenance... -
Page 3: Safety Instructions
Safety Instructions Read all the instructions in this manual and do warm up exercises beforeusing this equipment. Before using this equipment, please consult your physician for a complete physical examination. If you feel any discomfort while exercising, please stop immediately and consult your doctor. -
Page 4: Parts List
Parts List i t p i i t p i s a l c i t L - r Front stabilizer bar 40x80x2T 1 pc Support bar 20x20x1.4T 1 pc l i b e z i Upright post 40x80x2T 1 pc Tension control bar 1 pc Handlebar Φ25.4x2T... - Page 5 i t p i i t p i t l o x i f s a l c i t i r a Φ12.8x21.4x6.7T 4 pc Nylon nut M10x9T 2 pc Plastic sleeve Φ7.9x12.7x23.5mm 2 pc Steel sleeve Φ Steel bearing 6005-2RS 2 pc Cushion knob M10x25 4 pc...
- Page 6 Hardware and Tools List NO.23 Knob NO.25 Washer NO.46 Washer M10x 19.5x38x2T 1PC 10x29x2T 2PCS NO.35 Cap nut NO.24 Lock Nut NO.37 Washer M10 4PCS M10 1PC 10x19x1.5T 4PCS NO.22 L-knob Open end wrench M10 1PC 14,17mm 1PC NO.36 Carriage bolt M10x55 4PCS Screwdriver 1PC Open end wrench...
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Page 7: Overview Drawing
Overview Drawing... -
Page 8: Assembly
Assembly... -
Page 12: How To Use
How to use Tension Adjustment Turn knob clockwise to increase tension Turn knob counter-clockwise to decrease tension Emergency Stop Press down the knob to stop the flywheel... -
Page 13: Warm Up
Warm Up Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. - Page 14 TROUBLESHOOTING The bike trainer wobbles or shakes when in use Turn the adjustable leveler on the front stabilizer or rear stabilizer as needed to level the bike trainer. Squeaking noise when in use The bolts may be loose on the bike trainer. Inspect all bolts and tighten as needed. MAINTENANCE Cleaning The bike trainer can be cleaned with a soft cloth and mild detergent.
- Page 15 www.hmcspin.com...
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Questions and answers
Is HM5008SIL a stationary bike or spin bike. Is there 2 different models What are differences if 2 models Thanks
The provided information does not specify whether the HMC Trainer 5008 is a stationary bike or a spin bike, nor does it mention the existence of two different models with differences. Therefore, this cannot be determined.
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The seat has an aggressive micro adjustment. Is there a way to keep it from moving when riding. It came as one component, so not sure if there is a way to keep it intact (without movement). Or is there a seat that can be exchanged for this seat without this feature.
Spin bike i believe HMC5008. The tension part that goes against the fly wheel looks like plastic. Some web sites said it has a pad on it. Is there a serial number on it so I can get this up and running. It is about 4 years old according to previous owner.. Thanks