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SENSOR TOUCH COOK CHART
AUTO DEFROST CHART
ITEM
DEFROST 3-FISH
STEAKS/CHOPS
Fillets
Whole Steaks
Whole
Crabmeat, Lobster tails,
shrimp, Scallop
CONVERSION TABLE
NOTE: 1 Kg = 1000 grams
Only 1 digit can be entered after a decimal point.
Round figures off the lower number avoid overdefrosting. Ex. 1.28lbs, use 1.2.
lbs/oz.
lbs
4 oz
0.3
7 oz
0.5
10 oz
0.7
14 oz
0.9
1 lb 2 oz
1.1
1 lb 5 oz
1.3
1 lb 9 oz
1.6
1 lb 12 oz
1.8
2 lb
2.0
2 lb 4 oz
2.2
2 lb 7 oz
2.4
2 lb 11 oz
2.7
2 lb 14 oz
2.9
3 lb 2 oz
3.1
3 lb 5 oz
3.3
3 lb 9 oz
3.5
3 lb 12 oz
3.8
4 lb
4.0
4 lb 3 oz
4.2
4 lb 7 oz
4.4
4 lb 10 oz
4.6
4 lb 14 oz
4.9
5 lb 1 oz
5.1
5 lb 5 oz
5.3
5 lb 8 oz
5.5
Place in a microwave-safe baking dish.
Carefully separate fillets under cold water.
Place in a microwave-safe baking dish. Turn over at beeps.
Run cold water over to finish defrosting.
Place in a microwave-safe baking dish.
Cover head and tail with foil; Do not let foil touch sides of microwave.
Turn over at beeps.
Finish defrosting by rinsing in cold water.
Place in a microwave-safe baking dish. Break apart halfway through
defrosting time or at beeps.
grams
kg.
100
0.1
200
0.2
300
0.3
400
0.4
500
0.5
600
0.6
700
0.7
800
0.8
900
0.9
1000
1.0
1100
1.1
1200
1.2
1300
1.3
1400
1.4
1500
1.5
1600
1.6
1700
1.7
1800
1.8
1900
1.9
2000
2.0
2100
2.1
2200
2.2
2300
2.3
2400
2.4
2500
2.5
36
SPECIAL NOTES
lbs
lbs/oz.
5.7
5 lbs12 oz
5.9
5 lb 15 oz
6 lb 3 oz
6 lb 6 oz
6 lb 10 oz
6 lb 13 oz
7 lb
7 lb 4 oz
7 lb 8 oz
7 lb 11 oz
7 lb 15 oz
8 lb 3 oz
8 lb 6 oz
8 lb 10 oz
8 lb 13 oz
grams
kg.
2600
2.6
2700
2.7
2800
2.8
2900
2.9
3000
3.0
3100
3.1
3200
3.2
3300
3.3
3400
3.4
3500
3.5
3600
3.6
3700
3.7
3800
3.8
3900
3.9
4000
4.0
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