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TREADMILL
Assembly & User Instructions-
Please Keep for future reference
759/9583
Important –
Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your equipment and
ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk
Issue 1 -25/02/16
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Summary of Contents for Argos Rogerblack Fitness 759/9583
- Page 1 These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714 or visit www.argos-support.co.uk Issue 1 -25/02/16...
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Page 2: Table Of Contents
Contents Safety Information 错误！未定义书签。 Components-Parts Assembly Instructions To fold your treadmill 4-10 Workout Area Exercise Information 9-19 92-26 Before starting Muscle Chart Warming up and Cooling down 11-12 14-15 Getting started 13-14 16-17 15-19 Console operation Folding mechanism and incline adjustment Care and Maintenance 21-24 Exploded Parts Diagram... -
Page 4: Safety Information
Safety information 、 Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. - Page 5 35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product. Over exercising may result in serious injury or death.
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Page 6: Components-Parts
Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. Lubrication Oil x 2 6# Allen Wrenchx 1 Power Cord x 1... -
Page 7: Assembly Instructions
Assembly Instructions Total mass of the product is 51 kg. Total size of the equipment is (width) 71.5cm × (depth) 158.5 cm × (height) 135.3 cm. - Page 8 Assembly Instructions Console support Lifting bar Step 1 Remove the outer carton and take out the treadmill. Hold the console support bar with one hand and press the lifting bar with the other hand toward the direction of the arrow as shown in the 1st image, lifting the console as shown in the 2nd image, releasing the lifting bar.
- Page 9 Assembly Instructions Step 2 Unfold the console and the handles into place as shown in the diagram.
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Page 10: To Fold Your Treadmill
Assembly Instructions TO FOLD YOUR TREADMILL Lifting bar Spring lock To fold down the treadmill,push the spring lock in the direction as show in the diagram to fold the handles, folding down the console, lifting the lifting bar and folding down the console masts slowly. Warning! A folded treadmill should not be operated. -
Page 11: Workout Area
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in length and double the width of the product. -
Page 12: Exercise Information
Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 13: Muscle Chart
Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine. -
Page 14: Warming Up And Cooling Down
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 15 Exercise Information Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 16: Getting Started
Button of the over current protector will pop up and the treadmill will power off; please unplug the power source and push down the button. Plug the machine back in and then turn on the switch to restart your treadmill. If the button pops up again, please contact Argos customer support. - Page 17 Exercise Information Getting Started SAFETY KEY: The treadmill will only work if the safety key (104) is properly locked in the provided notch of the console. Insert the safety key (104) and attach the clip to your chest or the waist belt of your clothes. Then move backward to test the safety key.
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Page 18: Console Operation
Exercise Information Console Operation A：Quick Incline Select（0% ，6% ，9%， 15%） B：Incline- C：Start D：Incline+ E：PREV (Short Press) / Volume- (Long Press) F：Program G：Bluetooth telephone key, press to answer calls H： Mode ：Next (Short Press) / Volume+ (Long Press) J：Speed- Stop K： Speed+ L：... - Page 19 Exercise Information Console Operation TECHNICAL SPECIFICATION SAFETY KEY Time---------------------------------00:00--99:59 Min The safety key must be placed into the magnetic recess on the console in order to Speed-------------------------------0.0--13 km/h operate the treadmill. Always place the Distance----------------------------0.00--99.9 km safety key on its position and attach the clip Calorie------------------------------0.0--999 Kcal Incline -------------------------------0-15% to your clothing at your waist before...
- Page 20 Exercise Information Console Operation STARTING YOUR TREADMILL Turn on the treadmill, press the “Mode” key Turn on the treadmill, and press “Start” button two times, and the “Dis” (Distance) window on the console. flashes and displays “1.00”, which is the Press “Speed +”...
- Page 21 Exercise Information Console Operation Program Workout Model (P01—P10) In this mode, the user has a choice of Program P01 time (the range is: 5:00---99:00). – Program P10. Press “Start” button and the treadmill will count Press the “Prog. ” button, the “Speed” window down three and start operation.
- Page 22 Exercise Information Console Operation BODY FAT ANALYSIS On standby status, press “Mode” button until When entering F-5 interface, grasp the handle “Distance” window displays “FAT”, it is body pulse sensor for 5 seconds, it will display your constitution index detection function, and body constitution value, from it may view “Distance”...
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Page 23: Folding Mechanism And Incline Adjustment
Exercise Information Folding Mechanism and Locking System End caps Joint 1. To fold the treadmill, lift the running deck and you can hear a click when the deck locks into position. 2. Hold the running deck, touch the cylinder joint with your tiptoes to unfold it as shown in the diagram. Warning! A folded treadmill should not be operated. -
Page 24: Care And Maintenance
Customer Helpline: premature wear. Never use 0345 600 1714 The equipment can be abrasives or solvents to clean www.argos-support.co.uk/ the treadmill. To prevent cleaned using a damp cloth damage to the computer, keep and mild non-abrasive Guarantee: liquids away and keep it out of detergent. - Page 25 Care and Maintenance Care and Maintenance Care and Maintenance Belt Adjustment TO INCREASE THE RUNNING BELT TENSION Improper maintenance can cause damage to the treadmill or shorten the life of the product and STEP 1: Place 6# Allen wrench on the left belt exceed the LIMITED WARRANTY coverage.
- Page 26 Care and Maintenance Deck Lubrication The treadmill is pre-lubricated. However, it is CLEANING recommended to check the lubrication of the Regular cleaning of the belt ensures a long treadmill regularly, to ensure an optimal operation product life. of the treadmill. Warning: The treadmill must be turned off to ...
- Page 27 Care and Maintenance Trouble Shooting Symptom Cause and Check Solution Safety Key not in the position Re-locate the safety key in the correct position No signal to Controller from A: Check the Main Controller Wire console B: Replace the PCB Board A: Check the wire from motor to controller B: IGBT breakdown, Replace the controller Motor communication error...
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Page 28: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 29: Parts List
Parts List PART NO DESCRIPTION SIZE QUANTITY Handrail Bar Left Console Mast Handle Connector Right Console Mast Running Stage Motor Support Lifting Platform M8×16mm Hex Bolt Elevating motor Sliding Lever Front Roller Rear Roller Step Bolt Thread Rod Foam Sliding Lever Spring Compressed Spring Ø... - Page 30 Parts List Plug Transport Wheel Allen Bolt M10 x 1 ¾” Plastic Washer Ø ⅝” x Ø ⅜” Sunk Bolt M8 x ⅞” Left belt adjustment decoration Allen Bolt M6 x 1 ⅛” Allen Bolt M8 x 1 ⅝” Ф8 Washer Allen Bolt M10 x 2 ⅝”...
- Page 31 Parts List Sunk Screw ST4.2 x ⅝” Motor Base side rail decoration Air Cushion Running Deck Bumper Damper Pad Rubber Cushion Power Cord Short Cord Power Socket Power Switch Over Current Protector Inductor Filter Driving Board Safety Key USB Module Insert Switch IPAD Holder Motor...
- Page 32 The guarantee is in addition to, and does not diminish your statutory or legal right. In the event of problem with the product with in the guarantee period call Customer Helpline: 0345 600 1714 www.argos-support.co.uk Guarantor: Argos Ltd 489 – 499 Avebury Boulevard Central Milton Keynes...
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