Excy Bed Bike Owner's Manual
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Excy Bed Bike Owner's Manual

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Excy Corporation
P.O. Box 647 
Bothell, WA 98041 
425-205-9444 
excy@excy.com 
Excy Bed Bike Owner's Manual
Welcome to the Excy Family! 
We're excited to have you join the Excy Family! Before your first ride, please read this 
guide and make sure you understand all aspects of the Excy training system, safety 
 
 
precautions, and exercise positions.  
We invite you to follow us on social media for 
training ideas. Our social channels can be found 
at ​
w ww.excy.social​
with questions at 425-205-9444 or 
excy@excy.com​
Crank on, 
Michele Mehl and Mike Rector 
 
 
. Call or email us anytime 
.   
 

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Summary of Contents for Excy Bed Bike

  • Page 1   Welcome to the Excy Family!  We’re excited to have you join the Excy Family! Before your first ride, please read this  guide and make sure you understand all aspects of the Excy training system, safety  precautions, and exercise positions.  ...
  • Page 2 3. Read and understand the complete Owner’s Manual.  4. Read and understand all *​ W ARNINGS​ .   5. Do not use Excy with unstable beds, chairs, tables, or other surfaces. Doing so  can result in serious injury and property damage. Protect all surfaces with towels ...

  • Page 3: Get To Know Your Excy

    Get to Know Your Excy  PARTS     Pinch Hazards    2 ...

  • Page 4: Height Adjustment Positions

    Clevis Spring to the other slide and clip it over the end of the pin.    *WARNING​ : Do not stand or place body weight on the Excy Bed Bike unless the pin is  fully removed and the Excy is placed in its lowest position (weight limit 220 lbs for these ...

  • Page 5: Adjusting Resistance

    Attached to Hospital Bed / Therapy Table   To attach Excy to a hospital bed or therapy table, start by feeding the Retainer Straps  through the Bed Strap Loops (it is shipped this way). Next, place Excy on the bed/table ...
  • Page 6 To change the pedals you will need a 15MM pedal wrench (we recommend the Park  Tool PW-5 or a similar in quality bike wrench). To get started, fold Excy flat (in its closed  position) and lay it on a hard surface with the Excy name face up and the Front base ...

  • Page 7: Safety Information

    Heat Awareness   Excy’s approach to resistance is based on a tensioning mechanism that can be easily  dialed up or down. As workout intensity and the amount of power being produced  increases, the friction creates heat that extends into the Cranks. Today, we measure the ...

  • Page 8: California Proposition

    Excy for any reason while you are using it. Do not allow children or  pets to sit, stand, or play near the Front Base or directly on either side of Excy while in  use, as you could lose stability and it could fall on them and cause injury. We strongly ...

  • Page 9: Specifications

    ● No Weight Limits for Bed Bike, Recumbent Bike or Arm Bike Positions.   ● The Excy system has no weight limitations as an exercise bike or upper body arm  bike since you will be using your own surface. Please confirm the weight ...
  • Page 10 Excy Cycling Positions  Bed or Floor Cycling  Suggested without Clevis Pin or with Clevis Pin in the bottom or second hole.    Partially Sitting Up and Cycling    Suggested without Clevis Pin or with Clevis Pin in the bottom or second hole. ...
  • Page 11   Tabletop Upper Body Ergometer     Suggested without Clevis Pin or with Clevis Pin in the bottom hole.    Standing Unicycle (no pin)     Planking Position (no pin)   10 ...
  • Page 12 At first, this might  feel strange, almost like it’s “sticking” at the top of the rotation. There’s a big advantage  to pedaling, spinning or cranking Excy with controlled forces through that feeling of it  “sticking” that you can’t get from a flywheel experience.  ...

  • Page 13: Foot Position

      Foot Position   You should cycle with the balls of your feet on the pedals and with your feet facing  straightforward. Your feet should be close to the crank arm, but never so close that your  ankle will hit on its way through the stroke. Avoid splaying your feet outwards or rotating  them inwards while cycling a full rotation and try to drive your feet forward, backward, ...

  • Page 14: Hand Position

    You can burn more calories with arm cycling than most spin classes, so don’t forget  to cycle those arms! It might feel unnatural at first, but it’s a great way to use Excy.  There is likely a common default perception that some type of special pedal should be ...
  • Page 15 Then place one and then both feet  on Excy. It’s often easier to coordinate getting familiar with this workout while starting in  reverse first. Always hold onto a stable surface like a countertop, table, bench, desk, etc. ...
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  • Page 19: Maintenance

    Always check pedals to make sure they are tight, especially if you are  swapping out pedals frequently. If you wish to clean your Excy system, use a water  diluted mild detergent on painted parts only. Disinfectant wipes can be used on the ...
  • Page 20 Excy.  ● Any attempt to repair this equipment creates a risk of injury. Excy is not  responsible or liable for any damage, loss or liability arising from any personal ...
  • Page 21 You can order replacement parts directly through Excy at  excy.com.  Bumpers  Due to their use, the Bumpers are subject to wear and tear, especially when used on  outdoor surfaces. You will need to replace the bumpers when visibly worn and they have ...

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