INDUSTRIAL ATHLETIC TEMPEST AIRBIKE User Manual
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INDUSTRIAL ATHLETIC TEMPEST AIRBIKE User Manual

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AIRBIKE
USER MANUAL
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Summary of Contents for INDUSTRIAL ATHLETIC TEMPEST AIRBIKE

  • Page 1 AIRBIKE USER MANUAL...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS SAFETY INSTRUCTIONS & WARNINGS ASSEMBLY STEPS WORKOUT QUALITY AND QUANTITY CONSOLE OVERVIEW CONSOLE KEYS CONSOLE SETUP PROGRAMING FEATURES PROGRAM OPERATION HEART RATE TRAINING MAINTENANCE...

  • Page 3: Safety Instructions & Warnings

    SAFETY INSTRUCTIONS & WARNINGS Every Airbike is built for maximum safety and meets or exceeds all applicable domestic and international standards. However certain precautions must be taken when operating any piece of fitness equipment. NOTE: Please read the entire owner’s manual before operating the unit. Save this manual for future reference.

  • Page 4: Assembly Steps

    ASSEMBLY STEPS Step 1...
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  • Page 11: Workout Quality And Quantity

    WORKOUT QUALITY AND QUANTITY It is recommended that you accumulate at least thirty (30) minutes of physical activity most days of the week. The American College of sports medicine makes the following recommendations for the and quality of training for developing and maintaining cardio-respiratory fitness in healthy adults: continuously, and is rhythmical and aerobic An activity that uses large muscle groups, maintained...

  • Page 12: Console Overview

    CONSOLE OVERVIEW Console layout Interval Display Panel Quick Launch Program Keys Time Display Panel Quick Launch Program Keys Calories Display Panel Heart Rate Display Panel Integrated Control Keypad Phone/Tablet Shelf...
  • Page 13 Interval Display Panel The interval Display Panel will provide all display details for the Interval 20/10,Interval 10/20 and Interval Custom programs. The upper banner will signal which interval program is running. This display will communicate whether the currently running interval is a Work or Rest period. The Total Time display will count up the total program run time while the large numeric display will count up the Work or Rest segment time.

  • Page 14: Console Keys

    CONSOLE KEYS START Key The Start key will launch a program and restarts a paused program. STOP Key Use the STOP key to end a program or temporarily pause a running program. ENTER Key The ENTER key is used to confirm a value to be entered while making adjustments to a program. UP/DOWN Arrow keys The UP DOWN Arrow keys allow the user to increase and decrease console values.

  • Page 15: Programing Features

    PROGRAMING FEATURES Sleep Mode After five (5) minutes of inactivity, the console will enter the power-saving Sleep Mode. The display will switch off, but all previously entered data will be saved. To launch the Ready Mode, rotate the pedals or press any button on the console.

  • Page 16: Program Operation

    PROGRAM OPERATION Default Program (Quick Start) The Quick Start program option is for users who wish to bypass the onboard programming and begin their workout immediately. The Quick Start program will launch as soon as the pedals begin to move. The console will begin to display all metrics, including the user’s heart rate if a signal is detected.
  • Page 17 INTERVAL CUSTOM Program The Interval Custom program is similar to the interval 20/10 Program except the users has the ability to set the length of the work and rest intervals as well as the total number of intervals. Launch: Press the interval Custom program key. Setup: When running the interval Custom program for the first time (or after the console has been reset), the user will be required to enter the total number of intervals.

  • Page 18: Heart Rate Training

    HEART RATE TRAINING Heart Rate is an Important Key to Your Exercise The Surgeon General also released the need for exercise as a key component for disease prevention and healthier living. The best way to determine exercise intensity is to monitor your pulse rate. Your heart rate can easily be determined by counting the number of heartbeats per minute at the chest, wrist or the carotid artery on your neck.
  • Page 19 To calculate your maximum heart rate and find the appropriate target training zone, use the following formulas. The following estimation information would be relevant for a 35-year-old user: 220-35=185BPM (220-Age=Calculated Maximum Heart Rate in BPM) 0.65x185=120BPM(65% of 185 BPM [Calculated Maximum Heart Rate]=120BPM) 0.80*185=148BPM(80% of 185 BPM [Calculated Maximum Heart Rate]=148BPM) Based on these calculations, the recommended heart rate training zone for this user would be between 120 BPM and 148 BPM.

  • Page 20: Maintenance

    MAINTENANCE All Air Bikes are engineered for years of operation. Let noise be your first indication that a repair or adjustment is required. Please discontinue use immediately and contact an Authorized Service Technician or Fitness Dealer if an unusual noise, scraping, knocking, grinding or vibration is detected. Often, a minor issue will become a major repair if ignored and use is continued.

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