I V . U S I N G T H E L A M P - BrainMD BRIGHT MINDS User Manual

I V . U S I N G T H E L A M P

The BRIGHT MINDS Therapy Lamp has two color modes: white and blue. Push
the color mode button and choose white or blue light.
1 White Mode
• Sit no closer than arm's length from the device. You can go about your normal
activities while using the lamp.
• Use the lamp as often as you want. However, the treatment is more effective if
you use the lamp for at least 7 successive days.
• The most effective time of day for the treatment is between 6 am and 8 pm and
it is recommend that you use the device for no more than 30 minutes to 1 hour
per day.
• Do not look directly into the light since that can damage the retina.
• Begin with shorter durations and increase to longer sessions.
Note: Eye pain and headaches may result after using the lamp for the first time.
These will likely go away in future sessions, as the nervous system will become
accustomed to the new stimulation.
2 Blue Mode
Blue light is the most efficient light, requiring just 200 lux to achieve an effect
similar to 10000 lux of white light. Simply place the appliance at arm's length (at
approximately 50-75 cm/20-30 in. from your eyes) within your field of vision so
that the light bathes your face.
For the best results, place the appliance at the same level as your midriff
(stomach area), e.g. place it on the table at which you are sitting. For more visual
comfort, make sure the area around the appliance is well-lit.
Note: Do not stare directly into the lamp. It is sufficient that the blue light reaches
your eyes indirectly.
Enjoying Light Over Longer Periods
Repeat the use of your lamp in the darker months for at least 7 successive days,
or even longer, depending on your individual needs. If possible, conduct the
treatment in the morning hours.
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