Summary of Contents for KIDSFIT Cardio Kids 680e
- Page 1 Cardio Kids 680e Elementary Rower OWNERʼS MANUAL www.kidsfit.com 2130 Cainhoy Road Huger, SC 29450 Phone: 843.336.5090 Fax: 866.730.2419 www.kidsfit.com...
- Page 2 Exercising with the ROWER The advantages of rowing As mentioned above, rowing is an excellent way to increase the efficiency of the cardiovascular system. It also improves the ability to absorb oxygen. Another important advantage of rowing lies in the strengthening of all of the bodyʼs important muscle groups, whereby the strengthening of the back and shoulder muscles is especially beneficial.
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Page 3: Function Button
FUNCTION BUTTON Mode PRESS TO SELECT EACH FUNCTION DISPLAY ON THE MONITOR. Reset "PRESS TO RESET EACH FUNCTION DATA INDIVIDUALLY WHILE PRESETTING. Set Up PRESS TO MAKE UPWARD ADJUSTMENT OF TIME, CALORIES, ETC. Set Down PRESS TO MAKE DOWNWARD ADJUSTMENTS OF TIME, CALORIES, ETC. SCAN Automatically scans through each function in sequence every 6 seconds. - Page 4 ASSEMBLY www.kidsfit.com...
- Page 5 ASSEMBLY www.kidsfit.com...
- Page 6 ASSEMBLY www.kidsfit.com...
- Page 7 FOLDING www.kidsfit.com...
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Page 8: Parts List
PARTS LIST Rower Computer Back Support Pad Adjustable Foot Strap Rubber Foot www.kidsfit.com... - Page 9 USER INSTRUCTIONS 1. Before beginning exercise on the rower make sure both feet are secure within the foot pedals as seen in Picture A. www.kidsfit.com...
- Page 10 USER INSTRUCTIONS 2. Firmly grasp bthe handlebar with both hands as seen in Picture B. 3. Make sure back is positioned against the support pad. www.kidsfit.com...
- Page 11 USER INSTRUCTIONS 4. Slowly push back by extending your legs, while you firmly grip the handlebar and pull it towards your chest. 5. Repeat this motion for the entire duration of your workout, while remembering to maintain good back posture. 6.
- Page 12 USER INSTRUCTIONS 7. Instructors: Please be sure that each student comes to a complete stop before getting off of the machine, as seen in Picture D. 8. Have the child gently place the arm cable back in itʼs starting position, and slowly step out of the foot straps.
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