G2 AR-22.1 Owner's Manual
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G2 AR-22.1 Owner's Manual

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TREADMILL AR-22.1
OWNER'S MANUAL

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  • Page 1 TREADMILL AR-22.1 OWNER’S MANUAL...

  • Page 2: Table Of Contents

    Content Overview Drawing ..................................3 SAFETY INSTRUCTION ................................4 2.1. Power Requirement ..............................7 2.2. Level Adjustment ................................. 8 2.3. Power Switch ................................8 2.4. Running Belt Adjustment ............................. 9 2.5. Machine movement ..............................10 Assembly Instructions ................................11 3.1. Pre-Assembly Check List ............................11 3.2.
  • Page 3 Norwegian import: Gym2000AS TRONDHEIM: Østre Rosten 102b, 7075 Tiller Telefon: +47 73 18 66 00 VIKERSUND: Nedre Nedmarken 3370 Vikersund Telefon: +47 32 78 63 63 Service: service@gym2000.no E-post: kontakt@gym2000.no Firma/org.nr: GYM2000 AS / 987 651 067 2019/9/18V1.1+V1.0...

  • Page 4: Overview Drawing

    1. Overview Drawing 2019/9/18V1.1+V1.0...

  • Page 5: Safety Instruction

    2. SAFETY INSTRUCTION When using this product, basic precautions should always be followed, including the following: Please read the instruction carefully before starting to use this product. DANGER – To reduce the risk of electric shock： Always unplug this product from the electrical outlet immediately after using and before cleaning. WARNING –...
  • Page 6 The equipment shall be installed on stable base and properly leveled. A shall be safety area of 2,000mm x 1,000mm behind the equipment. Maximum user weight is 180 Kgs. When this treadmill is being used, it can not be folded at the same time. Required to confirm the device completely stopped before folding the safety level of the equipment can be maintained only if it is examined regularly for damage and wear.
  • Page 7 Notice:Pull back the key to the control box to make the machine back to the standby status. Before using this product, you should step on the it then turn on the product. Do not turn on the treadmill before step on it. Running surface Width dimensions 560*1475mm Customer Address AR-22.1(CP14L9HB1D) 2019/9/18V1.1+V1.0...

  • Page 8: Power Requirement

    2.1. Power Requirement This treadmill needs special power supply: Power Voltage（V） Frequency（HZ） Rated Current（A） 50/60 50/60 50/60 50/60 50/60 240+ 50/60 Wirings should be transported according to the electric law of the local country. High pressure wires, low pressure wires and underground wires should be transported separately and can’t connect with or twist other wires.

  • Page 9: Level Adjustment

    2.2. Level Adjustment The treadmill will wobble during workout and the incline angles will be affected if it is placed on uneven ground. The level adjustment method is as follows: Turn A counter-clockwise to loosen it Adjust B to the proper height Turn A clockwise to tighten it.

  • Page 10: Running Belt Adjustment

    2.4. Running Belt Adjustment If you need to adjust the running belt tightness, please follow these steps: After assembling and stabilizing the treadmill, check whether the running belt is running properly. First, determine that the power supply meets the requirements. After the power is plugged in, start the treadmill, press the QUICK START button, and then press the up-speed key to increase the speed to 4.0 miles per hour (MPH), or 6.4 k km/h (KPH).

  • Page 11: Machine Movement

    2.5. Machine movement When the machine is moving, you can put the handling tube (K) into the back of the box to move the machine. 2019/9/18V1.1+V1.0...

  • Page 12: Assembly Instructions

    3. Assembly Instructions Ready the operation instructions carefully before use, then choose a flat position to assemble. This treadmill also can use other way to account the HRC. When in fitness,user can wear the chest pulse belt and the HRC will show in Pulse windows. 3.1.

  • Page 13: Hardware Pack

    3.2. Hardware Pack ITEM Description Qty ITEM Description Inner hexagon steel screw M10x25 of Umbrella head crossed screw (tail cutting) umbrella head M4x15 Type L hexagon wrench + crossed Spring washer M10 screwdriver 5x35x115mm Washer φ10xφ25x2.0t Type T wrench 6mm Inner hexagon steel screw M8x100 of Type T wrench 10mm socket head...

  • Page 14: Assembly Steps

    3.3. Assembly steps In case of danger, the machine assembly must be jointly carried out by two or more people and do not assemble alone. STEP 1 Use the magic belt attached to the left and right treadmill’s hand-stand pipes to tighten the wires on both sides of the platform. Pass it through the square hole at the bottom of the left and right treadmill’s hand-stand pipes and pull it above the pipe.
  • Page 15 STEP 2 Put the water bottle shelf （F） on the left and right upright tubes, and then connect the wires from the upright tubes with the wires in the water bottle shelf. Pull the handrail and the heart pulse wires in the water bottle shelf out from the upper holes on the left and right tubes.
  • Page 16 STEP 3 Connect the wires in the water bottle shelf with the left and right upright tubes （D、E）. After arranging, insert into the upright tubes （D、E）. Use screw (d), spring washer (e), Bushing (r) to lock the left and right handrail pipes (D, E) tightly as shown in the figure and fix them on the left and right treadmill’s hand-stand pipes.
  • Page 17 STEP 4 Put the Electronic meter (G) on the water cup frame previously assembled and connect the wire of the water cup frame to the wire of the Electronic meter. Use the screw (h) and washer (e, f) to lock Electronic meter tightly and fix it on the water cup frame. Cover the Electronic meter decorative cover (L) and lock it tightly with the screw (j), and pay attention that the cover should not be pressed on the wire.
  • Page 18 STEP 5 Cover the left and right stand pipe decorative covers (I, J), and tighten them with screws (i). Insert the power cord into the power cord socket according to the figure position. Cover the power cord switch sleeve (n) and lock it tightly with screws (o) and spring washer (p). Finally, put the water cup (H) into the rack frame.

  • Page 19: Computer Console Operation Instruction

    4. Computer console operation instruction This treadmill provides a convenient computer console, and users can input the personal information into the console and set the goal of the exercises. 4.1. computer console construction WORKOUT PROFILE Show the incline changes during the exercise, the height of the cursor means the percentage WINDOW of the incline.
  • Page 20 During treadmill mode, press this key to increase speed, max is 15.6mph (25km), STEP 0.1. During exercise press this key During pushing mode, press this key to increase pushing power, minimum is THRUST to increase speed LEVEL 15, STEP 1. During treadmill mode, press this key to decrease speed, minimum is 0.3mph( 0.5km)，STEP...

  • Page 21: Sectional Heartbeat Ratio Training

    Under pushing mode, press this key, pushing power will do 3,6,9 fast switch. Press this key, after start, enter into the treadmill functions. Under standby, the treadmill can switch between the pushing exercise mode and treadmill mode. Treadmill mode Press this key, after start, enter into the pushing mode. Under standby, the treadmill can switch between the pushing exercise mode and treadmill mode.

  • Page 22: Heart Rate Monitor System

    Notice: it is suggested to consult with the fitness instructor before exercise to fine the suitable exercise plan for yourself. High intensity: interval training Low intensity: mainly for fat burn The suggested target heart rate as % of max ACSM heart rate range: 55%-90% 5.2.
  • Page 23 The image above show the position of the belt and the way to wear. The sensor section A is in the groove in two sides. The sensor section should be wet during the usage, otherwise the signal to the receiver will not be exact enough. The belt should be worn below the pectorals, and you should adjust the belt to make the breath is smooth.

  • Page 24: Exercise Program

    6. Exercise Program Exercise Program Summary The following programs are preset in factory ： QUICK STSRT When the treadmill is turn on, press QUICK START key to start it, then is the operate manual. To make calories consumption exact, make sure the weight of the user, inclination and speed. The preset inclination is 0% and you can adjust it by pressing incline up/down key or incline instant key and adjust speed by pressing speed up/down key and speed instant key.
  • Page 25 enters the cooling stage. During the operation period, if the heart rate is 45 seconds more than the maximum value, the running machine will be suspended automatically whereas if the heart rate does not meet with the goal and wonders between the two goals, the display will give prompt to increase or lower the speed.。...
  • Page 26 Interval heart rate control display image Corresponding targeted heart beat times Take a 40-year old user for instance, the heartbeat goal is 80% of the maximum heart beat times: (220—40) ×80%=144 Intensive Heart Rate Intensive heart rate program (applicable to the experienced users who will break the general health level and challenge the limit).
  • Page 27 skip to next goal. Limit HR display image Heart beat value goal Take a 40-year old user for instance, the heartbeat goal is 85% of the maximum heart beat times: (220—40) ×85%=153 PHYSICAL TEST SUPERIOR PHYSICAL TEST Test pulmonary function, the muscle endurance and angiocarpy function (applied in the US soldiers) EXTREME PHYSICAL TEST Test the physical fitness of the navy, requiring the 1.5 miles running within stipulated time and measuring the aerobic metabolism (navy).
  • Page 28 the user requires to check the test result, press the STOP key or CLEAR key), the electronic meter displays the test marks and grade. PHYSICAL EFFICIENCY BATTERY Physical fitness training with the test miles of 1.5 miles(2.4KM), applied in the US Federal Law Enforcement Training Center, FBI and other federal organizations supporting and maintaining the federal work.
  • Page 29 Warm-up Gradually increase the exercise intensity by changing the incline and speed to make the heart rate reach the minimum heart rate goal, intensify the breathing and promote the blood circulation. Plateau Slowly increase the exercise intensity and maintain to make the heart rate reach the minimum heart rate goal and then check the actual heart rate Interval Training Regularly increase the exercise intensity and then recover the heart rate.
  • Page 30 SPEED INTERVAL Press the continuously flashing PROGRAM key on the electronic meter to shift the default jogging and running speed (once set, the value will not be changed at will). Press SPEED ARROW key to adjust other speed. The press to shift the PROGRAM key from current jogging to running speed will adjust the speed to the default value.
  • Page 31 incline represents the difficulty of the exercise. 1.5% incline belongs to flat ground running and 0% and below incline belongs to the downhill tendency. The sustained time of each incline ranges from 30 seconds to 60 seconds and when the goal is reached, the program stops the operation.
  • Page 32 The incline of the running machine will automatically increase to 5% after warming up exercises. When setting the FIT TEST, it shall rely on this comparison table and make the heart rate of the user maintain within the 60%—85% of the HR max.
  • Page 33 VO2 MAX TEST Female (values in ml/kg/min) Very Poor Poor Fair Good Excellent Superior 13-19 <25.0 25.0 - 30.9 31.0 - 34.9 35.0 - 38.9 39.0 - 41.9 >41.9 20-29 <23.6 23.6 - 28.9 29.0 - 32.9 33.0 - 36.9 37.0 - 41.0 >41.0 30-39 <22.8 22.8 - 26.9 27.0 - 31.4 31.5 - 35.6 35.7 - 40.0 >40.0 40-49 <21.0...
  • Page 34 Running machine program operation range While setting the HILL, RANDOM 5km and 10km trainings, the incline shall be selected, this is divided into 20 levels. As figure The electronic meter displays the above information in the form of column graph. The height of the column means the height of the incline, and the level could be modified by the UP-DOWN key or digit key.
  • Page 35 This program serves to test the endurance of the user. When the user completes the set miles within limited time and reaches the goal, the program will stop operation automatically. Setting Range : Calories Preset: 200/Range 40-600 Heart Rate Control(only used by pushing operation thrust mode) HRC function：(this function cannot be executed unless match with breast heartbeat band) This program is aimed for training, during usage process, when the heartbeat reaches to the preset data, the angle will keep stable to make the heartbeat maintain within the range to get the training effect.
  • Page 36 **The below is the comparison chart between the age of the HRC function and the heartbeat data (preset data): default default default default Thrust INTERVAL(only used by pushing operation thrust mode) Under PROGRAM setting, the pushing power LEVEL can be set (once set, it cannot be changed during execution at random). After the program start, the pushing level can by be switched by SPEED “+”、”-”...
  • Page 37 Set weight: preset data 70, set range 34-181KG, STEP 1 Set time: preset data 10 minutes, set range 10-95 minutes, STEP 1 minute Set age: preset data 30, set range10-99, STEP 1 Set INCLINE: set range 0-10%, STEP 0.1 Set jogging Thrust: preset data 3, range Thrust LEVEL1-15, STEP 1 Set fast running Thrust: preset data 6, range Thrust LEVEL1-15, STEP 1 start the execution of the program Thrust INTERVAL CUSTOM only used by pushing operation thrust mode)

  • Page 38: Malfunction Elimination

    7. Malfunction elimination error code Possible reasons Rectification measurements Remark No power for 1 The power switch if off turn on power switch computer console 2 The power switch signal check whether the power (110/220V) Check whether light is off socket has power with the current supply is ammeter...

  • Page 39: Unit Switch Between E&C

    8. UNIT SWITCH BETWEEN E&C 1. The standby page is as the following 2. Press STOP+ENTER key for 8 seconds to enter into engineer mode 3. Press ENTER key two times to enter into unit switch page 2019/9/18V1.1+V1.0...
  • Page 40 4. Switch unit by SPEED"+","-" key 5. Press ENTER key four times to back to standby mode. 2019/9/18V1.1+V1.0...

  • Page 41: Bluetooth Module Manual And App(Ios) Installation Instruction

    9. Bluetooth module manual and APP(iOS) installation instruction Needed devices for installation 1. Install the WAHOO GEM Bluetooth 4.0 module computer console set as the picture below. 2. WAHOO GEM Bluetooth 4.0 module support the mobile APP of the Apple iOS 11 or higher version and Android 6.0 or higher version. After supporting the software contract of FE-C, FTMS PROTOCOL, the wire connection function is valid.
  • Page 42 2. enter into APP and do Bluetooth device match STEP. 2-1 Enter into iPhone system setting page, and then switch on the Bluetooth function, after that, please check whether there is the Bluetooth signal at the top of the page. STEP.
  • Page 43 STEP. 2-5 After entering into the connection search page, click CONNECT TO GYM EQUIPMENT? To enter into Bluetooth match page, please choose the number in the list, and the number has the patter as “DK+YEAR+SERIAL_NO(such as :DK201800001)”. Notice: if cannot get the result, please press Scan manually to search the Bluetooth device nearby again. STEP.
  • Page 44 Note: for the “built-internally” Bluetooth module, each machine has the specific fixed device ID, when do matching please choose the ID for your own machine. Because the detection range of the Bluetooth is as far as 10 meters, if there are more than 2 machines within the range, it is possible to connect to other machine.
  • Page 45 STEP. 3-2 Press the Stop key in the machine to enter into pause status; press Start key again to back to the speed before the pause. Or the user also can choose the SAVE key in the APP to save the exercise data, and then to end the connection status. When the page show the accumulated data of the exercise this time, the APP will take it as the end of the exercise, and will disconnect with the Bluetooth automatically and will back to the normal computer console operation page.
  • Page 46 Remark The base of the APP function is the use of match between the Bluetooth and machine, so please ensure the machine gets the accessory with the Bluetooth function. After matching, please execute the machine APP within 2 minutes. If no execution over for 2 minutes or the distance between tablet and treadmill is over 2 meters, the Bluetooth will disconnect automatically.
  • Page 47 because of the resource distribution and self-protection of the tablet. if the APP cannot be used normally, please follow the steps below to recover the connection status (malfunction elimination) STEP.1 Clear up all the temporary memory in the APP. STEP.2 Enter into the iPhone setting page, and then delete the memory of name of the Bluetooth device.

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