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Bodyorbit Wonder Core User Manual
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Bodyorbit Wonder Core User Manual

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USER 'S GUIDE
Before you use the equipment, make sure you read the
"Safety precautions", so you will use it properly.
After reading, keep it in a safe place so you can refer to it at
anytime.
If you transfer the product to others, the user manual must go
together.
Catalog
Safety precautions...................................................................
Features.................................................................................
Accessories.............................................................................
Assembly................................................................................
Start Use................................................................................
How To Use............................................................................
Storage & Maintenance.........................................................
1~2
3
4
5~6
7
8~9
10

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Summary of Contents for Bodyorbit Wonder Core

  • Page 1: Table Of Contents

    USER ’S GUIDE Before you use the equipment, make sure you read the ”Safety precautions”, so you will use it properly. After reading, keep it in a safe place so you can refer to it at anytime. If you transfer the product to others, the user manual must go together.

  • Page 2: Safety Precautions

    Warning: Incorrect posture can cause injury. To avoid injury, follow the safety information in this manual. If you are new to wonder core, use 30 minutes a day at maximum is recommend, excessive training might cause muscle pain.
  • Page 3 Warning Never allow children to use the equipment unattended. May cause injuries Use by Do not allow young children or pets to stay near you when the Children equipment is in use. Forbidden Never repair or convert the equipment on your own. May cause abnormal movement or cause an accident.

  • Page 4: Features

    That means everybody can do it! You can blast away your love handles with the built in Wonder Core twisting featured for a total core workout! Best of all, with Wonder Core, you’re nestled in an ultra-comfortable seated position with your head and neck fully supported through the full range of motion.

  • Page 5: Accessories

    Accessories Main frame SEAT Parts FRONT FRAME HEAD SUPPORT Accessories KNOB (assembled) HANDLE GRIP HANDLE SPRING X3 HEX WRENCH CONNECTOR UPPER BACK LOWER BACK LEG SPONGE X 4 FRONT X3 SPONGE X 4 SPONGE X 2 CONNECTOR TUBE PLUG X4 BACK X3...

  • Page 6: Assembly

    Assembly Please confirm the accessories on the previous page to make sure there is no shortage. Assemble the parts Insert the front frame into the main unit and fix it with knob and short pin. Unfold the seat back and fix it with the long pin.
  • Page 7 Assembly Assemble the handle Assemble the handle as in the left drawing. Using hex wrench to tighten the screw as in the below drawing. Assemble the springs Assemble the spring as in the left drawing. Tip. You can change the resistance by adding or removing the springs.

  • Page 8: Start Use

    Start Use Adjust dimensions 1) Adjust the length 2) Adjust the head support Sit up training Remove the long pin and store it under the seat. See left drawing. Swing motion training Remove all the springs. Turn seat back down to match the middle hole.

  • Page 9: How To Use

    How To Use Start position: Remove the pin underneath the bottom roller so the backrest will move freely towards the floor. Seated position = determined by height - adjust machine to sit comfortably with feet securely locked into position - so no wasted energy in hip flexors. Lay back onto the backrest / massage rollers.
  • Page 10 How To Use 2. OBLIQUES / Lower Abs Using the Twister seat -Hands on handles, body leaning back slightly. a. Bent knees = easier - Raise knees towards body, keep in position and twist side to side. b. Straight leg twist = advanced. - Straight legs - Raise off floor, keep in position and twist side to side.

  • Page 11: Storage & Maintenance

    Storage & Maintenance Please avoid high temperature, dampness or direct sunlight. Keep it in a clean place with good ventilation. Fold it up when it is not in use and put it in a place out of reach of the children. Fold seat back Remove all the springs and put them in a place out of reach of the children.
  • Page 12 Size In Use / W92xD54xH85cm Folded Up / W105xD54x32cm Weight About 11kg Material Steel - ABS - PP - TPR - PA - Sponge 120kg Maximum Weight Country of origin China © COPYRIGHT 2012, BODYORBIT CO. LTD. ALL RIGHTS RESERVED.