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UB Sports F000052V Manual

Bench abdominal
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Bench Abdominal
F000052V

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Summary of Contents for UB Sports F000052V

  • Page 1 Bench Abdominal F000052V...

  • Page 2: Safety Instructions

    SAFETY INSTRUCTIONS Safety always comes first. Please keep the following points in mind at all times. Read and follow the Safety Instructions completely before using your Bench Abdominal. Failure to read and follow any item in the Safety Instructions can result in serious bodily injury. Keep this guide in a safe place and make sure that everyone who uses the Bench Abdominal also reads this guide.
  • Page 3 EXPLAODED DRAWING...

  • Page 4: Parts List

    PARTS LIST DESCRIPTION QUANTITY LONG FOAM U SHAPE HANDLE BAR PLASTIC HOOK LOCK PIN HANDLE (RIGHT) PLASTIC BUSH HANDLE (LEFT) BACK-REST SCREW (m6x15mm) RUBBER PAD BACKREST TUBE END CAP (13x26mm□) SCREW (m6x25mm) SEAT SEAT SUPPORTER PLATE SCREW (m6x15mm) CONNECTED TUBE (BACK REST) ROLLER SCREW (m6x40mm) HEIGHT ADJUSTMENT TUBE...

  • Page 5: Assembly Instruction

    ASSEMBLY INSTRUCTION Step 1: First, take out the backrest (6) with seat (9) set, then pull the front support tube (21) and put the front U bracket (20) to the hole that on the (21) and fix it with the pin (20b).
  • Page 6 Adjust your bench correctly before exercising: Put the U shape handle bar (2) and backrest (6) in the forward position. Then pull out the pin (20b) from height adjustment tube (14). After selecting the right position from 5 hole of main support tube (15) and fix height adjustment tube (14) with the main supprot tube (15) by inserting the pin (20b).
  • Page 7 1. Main exercise Lay down with your back onto item. Lay down comfortable and put your head onto cushion, your hands grasp the handlebar. Get with your upper body up, but still leave your head onto the cushion. (Keep your position of head while you get into the original position under control).
  • Page 8 3. Bend of the hip Lay down with your back onto item. Lay down comfortable and put your head onto cushion, your hand grasp the handlebar and bend your feet about 90 ﾟ degree. Press the handlebar while you raise up your feet and rasie your feet about 90 ﾟ...
  • Page 9 5. Bend of the belly Lay down with your back onto item. Lay down comfortable and put your head onto cushion. Pull the handlebar back and raise your feet. Press the handlebar and raise your feet about 90 ﾟ degree. This exercise is for your upper body, back, stomach musculature and your arm.
  • Page 10 PRINCIPALS OF EXERCISE Ideal Workout Extensive scientific research supports that both cardiovascular training(aerobic) and strength training are important components in any health and fitness program. And ideal workout consists of three groups of exercises, which should be completed in the following sequence.

  • Page 11: Limited Warranty

    LIMITED WARRANTY UB SPORTS warrants its F000052 Bench Abdominal to be free from defects in material and workmanship under normal use and service conditions for a period of 12 months from the date of purchase of this article. Evidence of unfair usage or incorrect adjustment by the owner will void this promise.