. TOTAL10 Fitness, LLC assumes no responsibility for personal injury or property damage sustained by or through the misuse of the the TOTAL10 4 try total10.com | Owner’s Manual...
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. Move at your information . own pace and perform the exercise routines to the best of your ability . DO NOT use TOTAL10 if you are pregnant or suffer from heart disease, Use a smooth and steady motion high blood pressure or other serious when performing each exercise .
Inspect the machine before each use to ensure it’s in proper operating condition. Maximum user weight not to exceed 250lbs. Store TOTAL10™ out of the way of traffic so it’s not a tripping hazard. CONTACT US FOR A REPLACEMENT LABEL IF THIS LABEL BECOMES TORN OR UNREADABLE IN ANY WAY.
PRODUCT AND PARTS LIST PRODUCT AND PARTS LIST Part Line Part Name Specifications/mm(Inch) Drawing Seat Pad 300x300 (11 .81"x11 .81") Back Frame Support Tube 25x50 (1"x2") Back Support Floor Tube Dimension 38 (Dimension 1 .5") Front Support Floor Tube Dimension 38 (Dimension 1 .5") Adjustable Leg T-Frame 365x325 (14 .37"x12 .79") Dimension 8x55...
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PRODUCT AND PARTS LIST (continued) 8 try total10.com | Owner’s Manual...
TOTAL10™ MAINTENANCE & WORKOUT TIPS 1 . Start your workouts by adjusting your TOTAL10™ incline bench to the upright position . Find an incline that is the most comfortable for you . Beginners usually start with a 45-degree angle and then gradually lower it as they progress .
Attach back frame support tube (part #2) to the back support floor tube (part #3) . STEP 2: Connect back frame support tube (part #2) to seat pad (part #1) using screws (part #8) . 10 try total10.com | Owner’s Manual...
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ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS (continued) STEP 3: Screw plastic foot pedals (part #17) to front support floor tube (part #4) using screws (part #11) . STEP 4: Attach the front support floor tube (part #4) to main front upright tube (part #19) using screws (part #11) .
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(part #18) into front upright tube by pulling the popper pin and tightening knob (part #13) until it’s inserted to a comfortable position . STEP 7: Attach desired tension to the back hooks . (parts 24, 25, 26) . 12 try total10.com | Owner’s Manual...
Warranty: The TOTAL10 product (the How to File a Warranty Claim: If you would “Product”) is warranted by TOTAL10 like to file a warranty claim, please email Fitness, LLC to be free from defects in us at total10fitness@gmail .com and send us...
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Be sure to use a flat dry surface . Hard floors they’re all good! will give you the best result, but carpeted What if I want to return the TOTAL10 floors also work fine . Just go back to Amazon and request a What workout should I follow on the return .
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