NordicTrack Wasatch Uintah User Manual

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Model No.

Serial No.

Write the model number and serial

number in the space above.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged, PLEASE DO NOT

CONTACT THE STORE; please

contact Customer Care.

Please note the product model

number and serial number

before contacting us:

CALL TOLL-FREE:

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Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.nordictrackservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER'S MANUAL

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Page 1 Model No. USER'S MANUAL Serial No. Write the model number and serial number in the space above. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged, PLEASE DO NOT CONTACT THE STORE;...
Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover NordicTrack is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bicycle before using your bicycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 17. Keep your feet on the pedals when cycling. 20. Use caution when cycling in the dark. If you Before bringing your bicycle to a complete cycle in the dark, make sure that your bicy- stop, remove one foot from a pedal and be cle is equipped with a headlight, front and prepared to place your foot on the ground rear reflectors, and wheel reflectors.
Page 5: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting a new NordicTrack ® number and serial number before contacting us. The UINTAH or WASATCH bicycle. Cycling is one of the model number of the UINTAH bicycle is OMB06020.0; most effective exercises for increasing cardiovascular the model number of the WASATCH bicycle is fitness, building endurance, and toning the entire body.
Page 6 OMB06020.0 Uintah Reflector Reflector Front Derailleur Rear Derailleur Wheel Rim Cogs Tire Chainrings Chain Reflector Derailleur Pulley Suspension Unit Disc Brake Disc OMB06003.0 Wasatch...
Page 7: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the bicycle in a cleared area and remove the packing materi- als. Do not dispose of the packing materials until assembly is completed. Assembly requires a 5mm hex key , a Phillips screwdriver , and an adjustable wrench 1.
Page 8 4. See HOW TO USE A QUICK-RELEASE LEVER on page 16 and pull the quick- release lever on the seat post binder to the open position. Orient the seat post so that the nose of the seat faces forward, and then insert the seat post into the frame.
Page 9 6. Hold the front brake near the bracket on the fork. Orient the front brake so that the slot in the front brake is on the inward side of the Cable fork and the end of the cable is pointing upward.
Page 10 8. Set the hub of the front wheel into the ends of the fork; make sure that the disc fits Wheel into the slot in the front brake. Next, insert the axle of the quick-release lever through the ends of the fork and the hub of the front wheel.
Page 11 10. IMPORTANT: The kickstand must be attached to the chain stay on the side of the bicycle opposite the chain. Hold the Kickstand kickstand near the chain stay and orient the kickstand so that the support bracket is near the seat stay. Main Tip: Start all screws before tightening Clamp...
Page 12 12. Turn the bicycle over so that the wheels rest on the floor. If there is a kickstand on your bicycle, move the kickstand leg to the down position (see HOW TO USE THE KICKSTAND on page 17) and rest the bicycle on the kickstand leg.
Page 13 15. While the other person releases the handle of the brake lever, pull the cable into the slots in the brake lever, the lock ring, and the barrel adjuster. Then, release the cable so that the cable housing fits inside the bar- rel adjuster.
Page 14: How To Operate The Bicycle
HOW TO OPERATE THE BICYCLE HOW TO ADJUST THE SEAT POST You can also slide your seat forward or backward to increase your comfort or to adjust the distance to the For effective cycling, the seat should be at the proper handlebar.
Page 15 HOW TO USE THE BRAKES HOW TO SHIFT GEARS Use the brakes on your bicycle carefully. Always main- Your bicycle is equipped with a derailleur system, tain a safe stopping distance between your bicycle which shifts gears by derailing, or moving the chain and other vehicles or objects.
Page 16 HOW TO USE A QUICK-RELEASE LEVER HOW TO INFLATE THE TIRES IMPORTANT: Operate a quick-release lever only by IMPORTANT: Do not ride with underinflated tires hand. Never use a tool, such as a hammer, to or you may crack the sidewalls of the tires and close or to open a quick-release lever.
Page 17 HOW TO USE THE KICKSTAND HOW TO ATTACH THE FRONT WHEEL Your bicycle may be equipped with a kickstand that To attach the front wheel, place the bicycle so that the allows you to rest the bicycle in an upright position seat and the handlebars rest on the floor.
Page 18 HOW TO REMOVE THE REAR WHEEL HOW TO ATTACH THE REAR WHEEL To remove the rear wheel, first shift the chain to the Note: If your bicycle has a caliper brake on the rear smallest rear cog and to the smallest front chainring wheel, make sure that the brake is open (see HOW (see HOW TO SHIFT GEARS on page 15).
Page 19: Pre-Cycling Inspection
PRE-CYCLING INSPECTION It is your responsibility to ensure that your bicycle is in safe working condition before you cycle. Each time you cycle, inspect your bicycle and make sure your bicycle meets the following standards: 1. Wheels are secured in the fork and rear drop-outs. 2.
Page 20: Safe Cycling Tips
SAFE CYCLING TIPS 1. Always wear a protective cycling helmet. 12. Do not cycle too close to another vehicle, includ- ing other bicycles. 2. Make sure that none of your clothes can become caught in the wheels or the drivetrain of your 13.
Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of your bicycle regularly. Wipe the chrome tube of the fork regularly with a light- Replace any worn parts immediately. ly oiled cloth. CLEANING HANDLEBAR STEM Use a damp cloth and a small amount of mild soap to Any adjustments to the handlebar stem should be clean alloy, chrome, and enamel parts on your bicycle.
Page 22 BEARINGS MAINTENANCE SCHEDULE There are several areas on your bicycle containing Weekly bearings that must be adjusted and lubricated. Proper Wipe your bicycle with a damp cloth. Inspect the tires maintenance of the bearings will ensure longer bear- for damage and check the tire pressure. Check the ing life and easier and safer cycling.
Page 23 NOTES...
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...