CONTROL PANEL AND REMOTE CONTROL
PROG
ON/OFF
SCAN
OPERATION
1. Insert the Fitness Machine's power plug into a standard electrical outlet.
2. Flip the power switch to the "ON" position. The unit will enter "Standby"
mode, indicated by a couple of beeps and four horizontal dashes on the
control panel.
Steps below can be conducted using either the keys on the control panel
or on the remote control:
3. Press
to begin operation. Vibrating action begins in Manual mode P1,
initially set at Speed 1, running for 10 minutes.
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a. In Manual Mode (P1), the timer can be set between 1 and 20 minutes.
Press
b. In Manual Mode (P1), vibration speed can be adjusted in increments
SPEED
between 1 and 40 using
TIME
4. To use one of the automatic programs, press
one of the Program Modes: P2, P3, and P4 are pre-set programs. Each auto
SPEED
program is 10 minutes long, and features vibration speeds that vary in
intensity through out. (Returning to P1 will return you to Manual Mode.)
AUTOMATIC PROGRAMS
Note:
level1 and will run for 10 minutes. Follow instructions to manually adjust the
speed and duration settings for P1.
to add time in increments of 1 minute.
or
Program 1 (P1)
is considered "manual mode." It will start at speed
Program 2 (P2):
Quick climb and cool down. P2 will start at speed 2
and increase 5 speed levels per minute until it
reaches speed 30. In the final 3 minutes, speed will
be gradually reduced.
Progmm 3 (P3):
Gentle climb. P3 will start at speed 4 and will gently
raise to a maximum speed of 36.
. Each press cycles through
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