Summary of Contents for T&R Sports T25CM
- Page 1 MOTORIZED TREADMILL USER MANUAL Please read all precautions and instructions in this manual in detail before using this equipment. Save this manual for future reference.
-
Page 2: Table Of Contents
CONTENTS Contents Safety Caution Assembly Instruction Operation Guide 7-14 How to Fold and Move Suggested Stretches 16-17 Maintenance 18-19 Exploded Drawing Part List TROUBLE SHOOTING... -
Page 3: Safety Caution
SAFETY CAUTIONS When using this product, basic precautions should always be followed, including the following: Please read the instruction carefully before starting to use this product. Danger – To reduce the risk of electric shock： Always unplug this product from the electrical outlet immediately after using and before cleaning. - Page 4 SAFETY CAUTIONS GROUNDING INSTRUCTIONS The products must be grounded first. If malfunction or breakdown occurs, grounding will provide a path of least resistance for electric current to reduce the risk of electric shock. The product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
-
Page 5: Assembly Instruction
ASSEMBLY INSTRUCTIONS OPEN THE BOX YOU CAN FIND THE ALL PARTS AS BELOW Part list Description Quantity Description Quantity Main frame 1 set Bolt M8x35 4 PCS Left upright 1 pc Bolt M8x15 4 PCS Right upright 1 pc Bolt M8x15 2 PCS Console 1 pc... - Page 6 ASSEMBLY INSTRUCTIONS STEP 1 1. Please note that this treadmill need at least 2 people to finish assembly. 2. Open the carton box, and take out all the protection foam and assembly parts. 3. As the photo shows, take out the running deck from the box, lay it on the flat floor, and then to cut the belt.
- Page 7 ASSEMBLY INSTRUCTIONS STEP 4 1.Use 5# Allen wrench(25) and screwdriver(26) to fix the sit-up bracket 1(5) and sit-up bracket 2(6) on the left upright and right upright with 4 half round hex bolt M8*35 (15) and 4 Nuts(21) 2. Do not tightly fasten all the bolts and screws at this step.
-
Page 8: Operation Guide
OPERATION GUIDE 1.Use the screwdriver(26) to fix the left/right base cover(10,11) on the left/right upright(2,3) with 4 hex bolt M5*12(18) NOTE: For your safety and comfort, please check if all screws are fastened. Congratulation! A brand new motorized treadmill has been successful assembled! - Page 9 OPERATION GUIDE GENERAL SAFETY TIPS A. Practice mounting and dismounting your treadmill before beginning your workout. B. Attach the Safety Key to the Computer (the treadmill will not operate without the Safety Key). Clip the other end of the Safety Key to your clothing before exercising to ensure the treadmill will stop if the user accidentally walks off the Treadmill.
- Page 10 OPERATION GUIDE GETTING STARTED NOTES: . Check to make sure nothing is on or will hinder the movement of the treadmill. 2. Plug in the power cord and turn the treadmill ON Stand on the foot rails of the treadmill. Attach the safety key clip to part of your clothing.
- Page 11 OPERATION GUIDE STEP 4: During the program you can adjust the speed and incline by pressing SPEED +/- and INCLINE+/- buttons, or QUICK SPEED and QUICK INCLINE buttons to jump directly to a setting. Press STOP button to stop your workout or pull safety key away from its position STEP 5: to shut down the computer.
- Page 12 OPERATION GUIDE USING THE AUDIO FUNCTION As the figure shows, plug one end of the audio cable to the audio jack on computer, and then plug the other end of the audio cable to MP3 player. The speaker on the computer will then play the music from MP3 player.
- Page 13 OPERATION GUIDE BODY FAT SCALE This function is to estimate your body fat according to the basic information of you body condition. This estimate is not exact and persons with medical conditions and/or a specific need for accurate body fat value should not rely on the estimations provided. STEP 1: Press PROGRAM button repeatedly, on the “12”...
- Page 14 OPERATION GUIDE PRESET PROGRAM CHART P1. WEIGHT LOST SPEED CHANGES Level 1 SPEED(KM/H) Level 2 SPEED(KM/H) Level 3 SPEED(KM/H) Level 4 SPEED(KM/H) Level 5 SPEED(KM/H) Level 6 SPEED(KM/H) Level 7 SPEED(KM/H) Level 8 SPEED(KM/H) P2. CARDIO TRAIN SPEED & INCLINE CHANGES Level 1 ELEVATION SPEED(KM/H)
- Page 15 OPERATION GUIDE P3. FAT BURN SPEED & INCLINE CHANGES Level 1 ELEVATION SPEED(KM/H) Level 2 ELEVATION SPEED(KM/H) Level 3 ELEVATION SPEED(KM/H) Level 4 ELEVATION SPEED(KM/H) Level 5 ELEVATION SPEED(KM/H) Level 6 ELEVATION SPEED(KM/H) Level 7 ELEVATION SPEED(KM/H) Level 8 ELEVATION SPEED(KM/H) SPEED CHANGES Level 1...
- Page 16 . MOUNTAIN CLIMB SPEED & INCLINE CHANGES Level 1 ELEVATION SPEED(KM/H) Level 2 ELEVATION SPEED(KM/H) Level 3 ELEVATION SPEED(KM/H) Level 4 ELEVATION SPEED(KM/H) Level 5 ELEVATION SPEED(KM/H) Level 6 ELEVATION SPEED(KM/H) Level 7 ELEVATION SPEED(KM/H) Level 8 ELEVATION SPEED(KM/H) P8. HILL RUN SPEED &...
- Page 17 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill until the running deck is firmly held by the folding pole as the right figure shows.
-
Page 18: Suggested Stretches
SUGGESTED STRETCHES A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. - Page 19 SUGGESTED STRETCHES 4. Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. 5. Toe Touch Slowly bend forward from your waist, letting your back and Shoulders relax as you stretch toward your toes.
-
Page 20: Maintenance
MAINTENANCE WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your TREADMILL will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. - Page 21 MAINTENANCE Running belt tension adjustment The treadmill has been adjusted and passed QC inspection before leaving the factory. If there is phenomenon of bias running of the belt, the possible reasons might be: A. The frame is not stably laid B.
-
Page 22: Exploded Drawing
EXPLODED DRAWING... -
Page 23: Part List
PART LIST NO DESCRIPTION SPEC DESCRIPTION SPEC Base frame Side rail Incline bracket Pallet board Main frame Motor belt Left upright Inner Cushion Right upright Adjust pad ￠44*18*￠8.2 Console bracket Transport wheel ￠51*24*￠8.2 Half round hex bolt M10*55 Transport wheel Half round hex bolt M10*50 Square Inner cap... -
Page 24: Trouble Shooting
TROUBLE SHOOTING PROBLEM POSSIBLE CAUSES CORRECTION Console has no 1. Power cord not plugged 1. Check power cord connection. display well. 2. Plug every connector well. 2. Defection on whole set 3. Reset overload protector. cable or not plug well. 3.
Need help?
Do you have a question about the T25CM and is the answer not in the manual?
Questions and answers