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V I B R O F I T
3 D
V I B R A T I O N E X E R C I S E S
1. BACK RELAXER
Sit in the centre of the machine. Allow your
upper body to lean forward. In this position, the
vibrations will help to relax the muscles of your
back, hip and thighs.
2. CALVES
Stand on the vibration machine with your feet
shoulder width apart. Keep your back straight,
your abdominal muscles tight and you will feel
tension in your calf muscles. To vary this exercise,
you could also bend your knees to 90°.
V I B R O F I T
3. LOWER ABDOMINALS
Lean on the machine with your lower arms flat on
the platform and hold on tightly to the front edge
of it. With your back straight, lift your buttock
slowly as if you wanted to pull the platform
towards your feet. You should then feel the
tension in your abdominal muscles. You may also
perform the same exercise in kneeling position.
4. SHOULDER & NECK RELAXATION
Kneel down in front of the machine and place
your hands on the platform with your arms
outstretched. Keep your back and neck straight.
Swing you upper body backwards while resting
your arms on the platform. This exercise helps to
relax muscles of your neck and shoulders.
3 D
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Summary of Contents for Froothie VibroFit 3D
- Page 1 V I B R O F I T V I B R O F I T V I B R A T I O N E X E R C I S E S 3. LOWER ABDOMINALS Lean on the machine with your lower arms flat on 1.
- Page 2 V I B R O F I T V I B R O F I T 5. PUSH UP Kneel down in front of the machine. Place your 7. CALF MASSAGE hands on the platform shoulder-width apart. Lie down in front of the machine, your back on With your back straight and abdominal muscles the floor.
- Page 3 V I B R O F I T V I B R O F I T 11. ABDOMINAL TWIST Stand on the vibration machine with your feet shoulder width apart and hands on your hips. 9. PELVIS BRIDGE Rotate your torso clockwise and hold for a few Lie down with your shoulders on the floor and seconds before returning to the centre.
- Page 4 V I B R O F I T V I B R O F I T 13. BICEPS CURL 15. TRICEPS EXTENSION Carefully stand on the vibration machine. Grip Carefully stand on the vibration machine. Hold the resistance band handles, and then extend the resistance bands in front of your chest so that arms down with palms facing up.
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Questions and answers
Hello. Does the speed on the vibrofit 3D represent the hz? If not, what speed should I choose for hz between 30-35 hz?