Coopers of Stortford G190 Instructions For Use

Body Exerciser
Please read and retain these instructions for future reference
Simple but effective workout that you can do anywhere.
2 x resistance bands with handles give you a great workout.
Increase your strength & flexibility and tone your muscles and whole body.
Gets you moving more in the comfort of your own home, use it sitting , standing and even lying
down.
Easy to carry & store.
Before you start any exercise program it is recommended to consult your GP.
Slowly increase number of repetitions and only stretch as far as it feels comfortable.
Warm up
Before stretching, warm up your muscles by walking or marching in place for a few minutes. Focus
on your posture, abdominal control and regular breathing.
EXERCISES:
Waist
Standing up place right foot inside the looped cord as shown in the illustration.
Bend to the side at the waist with your arm slightly bent or straight. Pull up
with your arm 5 times. On the last count hold the arm in an extended position
for 3 seconds before coming to the rest position. Repeat with the other arm. All
movements should come from the waist.
Main effect: Waist
Secondary effect: Firming arms
Stomach
Sit on the floor with both hands and feet in position as shown in
illustration. With one stirrup in each hand and keeping your heels on the
ground, pull with both hands and very slowly curl backwards no more
than halfway between sitting up and lying down. Hold for 10 seconds
before coming to the rest position.
Repeat 5 times.
Main effect: Stomach
Secondary effect: Waist and legs
G190
1. Hand grips
2. Stirrups
3. Stirrup fastener (pulls apart to adjust stirrup)
4. Cord
5. Centre bar
To increase or decrease tension slide the
centre bar up or down.
Instructions for Use
v003: 08/07/20
Max 45kg pull force