Table of Contents
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Table of Contents
Summary of Contents for Body Sculpture BC-4626
- Page 1 BC-4626 RACING BIKE www.body--sculpture.com...
- Page 2 Please keep this manual in a safe place for easy reference. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
- Page 3 ...
- Page 4 PARTS LIST DESCRIPTION DESCRIPTION Fixing Nut (M12*1.25) Bottle Holder Flywheel Shaft (Ø12*155) Vertical seat Post Two-way flywheel collar End Cap Bearing Seat Post Flywheel Seat Fixing Tube Handle bar Flywheel Cover Bolt (M8*15) Screw (ST4.2*19) Spring Washer ( Ø8) Crank end cap Handlebar Post Fixing Nut (M10*1.25) Handlebar Cover...
- Page 5 STEP 1 Remove the bolts and nut from the bottom tube, then attach the Front Stabilizer (pt.20) to the ...
- Page 6 STEP 3 ...
- Page 7 STEP 4 The Pedals (pt.12 L & pt.12 R) are marked "L" and "R" - Left and Right. Connect them to their appropriate crank arms. The right crank arm is on the right- hand side ...
- Page 8 FIG.A FIG. B A.) Adjusting the Tension: Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the resistance level of the bike. To increase tension and increase resistance (requiring more strength to pedal), turn the ...
- Page 9 ADJUSTMENTS ...
- Page 10 Using your SPEED BIKE will provide you with several benefits. It will improve your physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1.The Warm-Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
- Page 11 3. The Cool-Down Phase This stage lets your cardio-vascular system and muscles wind down. This is a repeat of the warm-up phase. First, reduce your tempo and continue at this slower pace for approximately 5 minutes before you get off your Exercise Bike.
- Page 12 BUTTONS: MODE/ To confirm all settings. RESET Press this button and hold for 2 seconds to reset all function figures. To set up the value of TIME, DISTANCE, CALORIES. You can hold the button to increase the value fast. (The computer has to be in stop condition.) FUNCTIONS：...
- Page 13 4. In SCAN mode shown as “Drawing C”. RPM/SPEED/TM/DIST/CAL will skip to display in every 6 seconds. The order is as follows. Drawing C 5. You can also press “MODE” button to select single function display except RPM & SPEED function. The RPM &...
- Page 14 Battery installation instruction: ① Holding up the Clip on the side of battery cover ② And remove the cover Positive (+) Negative (-) ③ Install a new CR2032 battery by tilting the battery slightly to its side and slide it in. (positive (+) at upper side and negative (-) at down side) ④...
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Questions and answers
the wheel is making a clunking noise whilst pedling
A clunking noise while pedaling on the Body Sculpture BC-4626 could be caused by loose or improperly tightened parts such as the crank, pedals, or adjustment knobs. Check that all bolts, nuts, and components like the crank cover, crank arms, and fixing shafts are securely fastened. Also, inspect the chain and bearings for wear or misalignment.
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