Summary of Contents for FitnessBaza E6
- Page 1 Thank you for choosing our elliptical machine! This manual includes how to install the elliptical machine and safety precautions. Please read this manual carefully before using the machine! Incorrect using may get damage to your health.
-
Page 3: Table Of Contents
Contents Important safety precautions……………………………………………………………………………2 Main technical parameter……………………………… …………………………………………………4 Diagram ……………………………………………………………………………………………………..5 Assembly instruction…………………………………………………………………………………….…6 Description of display………………………………………………………………………………………9 Exercise guidance…………………………………………………………………………………………10 Proposed stretching exercise…………………………………………………………………………….12 Chart of safety area…………………………………………………………………………………………15... -
Page 4: Important Safety Precautions
Important safety precautions 1、Do not operate the elliptical machine when you have not read and fully understand the changes that you have made to the electronic watch. 3、Know that the change of resistance will not happen immediately, set your desired resistance progression on the spreadsheet, and let go of the adjustment key, and the spreadsheet will follow the instructions in a gradual manner. - Page 5 6、Do not operate an elliptical machine on a fluffy, plush, or thick woolen carpet, which may damage the carpet and the elliptical machine. 6.Do not allow children to be close to the elliptical machine, because there is a clear cause of the clip injury, and other places must be noted that may cause injuries. 7.Hands please keep away from all the machines in the running of the object.
-
Page 6: Main Technical Parameter
17.Heart rate handshake non medical equipment, to provide your target heart rate about measure. Including mobile users and other factors may affect the heartbeat data accuracy, heart rate and shook hands with the heart only for exercise when auxiliary to determine heart rate generally. -
Page 7: Diagram
Distance range:0-99.9km Diagram... -
Page 8: Assembly Instruction
1.Column control line plug connection Connecting the vertical rod control line with the base control line. 2.Pole docking 2-1Align the vertical pole with the base and insert it. - Page 9 2-2The upright rod is surrounded by 8 screws tightened. 3.Install left swing arm (right arm with step) 3-1The bent arm is connected with the swing arm. 3-2Through the swing arm pin.
- Page 10 3-3The fixed nut tightened as shown. 4.Installing swing arm sheath 4-1Plastic parts of the elbows are shown in Figure...
-
Page 11: Description Of Display
The elbow shield as shown in place (Note: installed on both sides of the same method) 5.Installation pole shield 5-1The vertical rod cover as shown in Fig. 5-2The vertical rod on the cover as shown in the figure, tighten the screws. Description of display... -
Page 12: Exercise Guidance
1、LCD display 2、Resistance adjustment button 3、Clear key 4、Headphone output 5、USB 6、Audio input 7、Play/Pause 8、 Sound +/Next 9、Sound -/Last 10、Fan Exercise guidance... - Page 13 Warning: consult a doctor or a fitness expert before you start using the machine. This is especially important for people who are over 35 years of age or who have a health problem. Heart rate sensors are not medical facilities. Many factors can affect the accuracy of heart rate readings, including your actions, including the heart rate sensor can only be used as a supplementary means to determine the general heart rate trend.
-
Page 14: Proposed Stretching Exercise
numbers is fat consumption recommend the heart rate values and numbers above is aerobic exercise recommended the heart rate values. Fat consumption, to effectively fat consumption, must with relatively low intensity exercise for a long time. Set in motion in a few minutes, the body will consume carbohydrate calories for energy. - Page 15 Relaxation exercise - after the formal exercise is completed, you should set aside 5-10 minutes to do stretching exercises, to relax. This can increase the flexibility of the muscles, help prevent the phenomenon of post exercise. Motion frequency To maintain or improve the condition, must complete practice three times weekly, between every two times at least every day.
- Page 16 the action, number 15, then relax. Repeat each leg three times. To further stretching the Achilles tendon, and legs bent. Extended regions: calf and Achilles tendon and ankle. 4, Quadriceps extension motion of a walking wall to maintain a balance, the other hand back and grab the foot.
Need help?
Do you have a question about the E6 and is the answer not in the manual?
Questions and answers