IMPORTANT SAFETY INFORMATIONS WARNING: Before starting any exercise program, it is recommended that you consult your physician, especially for persons with pre-existing health problems. Before using the new equipment, please review this manual to learn about the features, functions, and safety operations. Should you experience any irregular physical conditions such as dizziness, severe muscle or joint pain, pain in your chest or should any other symptoms appear: STOP EXERCISING and consult with your physician immediately.
Assembly Instruction Step 1 Step 2 Attach Front Stabilizer (2) to the Main Attach Rear Stabilizer (3) to the Main Frame (1), and secure by Bolt, Washer, Frame (1), and secure by Bolt, Washer, Spring Washer, and Nut (A). Spring Washer, and Nut (A). Step 3 Step 4 Insert Handlebar Post (5) into the front top...
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Assembly Instruction Step 5 Insert Seat Post (8) into the frame and fix by knob. Place Seat Slider (7) on the Seat Post (8), Secure by Knob and Washer (9). You may easily move the seat height and position to fit your riding. PEDAL (L) PEDAL (R) Step 6...
Operating Instruction RESISTANCE ADJUSTMENT: Pedaling resistance is controlled by the tension knob located under the handlebar. To increase resistance, turn the tension knob clockwise. To decrease resistance, turn the tension knob counter clockwise. SEAT ADJUSTMENT : Proper seat adjustment is critical to exercise efficiently and avoid the risk of injury.
SPECIAL NOTICE How to adjust for loose (tight) chain: 1. Use tool to loosen the Nut (2J) on two sides. 2. For loose (tight) chain, slightly tighten loosen the Screw (2N) on the right side by 1 or 2 turn clockwise (counterclockwise). Then also slightly tighten (loosen) the Screw (2N) on the left side.