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Table of Contents
Summary of Contents for Ab Roller Evolution
- Page 2 Assembly Steps......5– 6 AbRoller Evolution for a serious upper body workout. ® Before starting any exercise or conditioning program...
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Page 3: Important Safeguards
• Use the machine on a flat, level surface. • WARNING: When turning over unit to use as an upper body trainer, make sure the Ab Roller Evolution is stable and secure and not placed on a moveable rug or carpet, or on a slippery or smooth floor. -
Page 4: Oblique Crunch
AB TRAINING Fig. 1 BASIC FORWARD CRUNCH: Lie down with your hands on the frame, your knees bent, your feet planted on the floor, and your head resting against the head and neck support as shown in Figure 1. While using your ab muscles to lift, Fig. - Page 5 WARNING: When turning over unit to use as an upper body trainer, make sure DEEP PUSH UPS: the AbRoller Evolution is stable and secure and not placed on a moveable rug or Fig. 5 carpet, or on a slippery or smooth floor. When using the unit as an upper body To perform a deep push up, go down trainer, be sure the unit is secure and stable before placing all your weight on it.
- Page 6 Manufacturer’s Limited Warranty The manufacturer warrants that your AbRoller Evolution is free of defects © in materials and workmanship and will, at its option, repair or replace any defective AbRoller Evolution that is returned to it. This warranty runs ©...
- Page 7 OWNER’S MANUAL Distributed by © Tristar Products, Inc. All rights reserved. U.S. Patent # 5,577,987 and other Patents Pending. U.S. Trademark Registration Number 3809909 ARE_IB_TP_ENG_V1_101110...
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