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SportBoleh Lila Exogen User Manual

High performance exoskeleton
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Summary of Contents for SportBoleh Lila Exogen

  • Page 3 SAFETY FIRST – PLEASE READ Welcome to the world of wearable resistance and the beginning of your safe EXOGEN® Experience! At LILA your safety and great experience are a priority. EXOGEN® EXOGEN® developed with your safety in mind. Exercise, sport and training have inherent risks. Therefore, prior to starting or restarting an exercise or training program we recommend reading and completing the PAR-Q questionnaire below and following up accordingly with your medical specialist as instructed.

  • Page 4: Table Of Contents

    USER GUIDELINES EXOSKELETON TRAINING & LVRT ™ LOADING FOR LVRT ™ HANDLING & CARE WARRANTY & FAQs +60-3-2022-2423 SPORTBOLEH SDN.BHD. Olympic Council of Malaysia Unit #6, Level 2, +603 2031 1179 Jalan Hang Jebat, Kuala Lumpur, 50150, Malaysia lila@sportboleh.com www.movementrevolution.com...
  • Page 5 The Beginning: Necessity is the mother of all invention EXOGEN®’s patented Exoskeleton Technology was born from necessity. The need to improve the way we move. The question is can we? One look at Usain Bolt a man tall enough to be a starting forward in the NBA, who rewrote everything we know about the concept of speed, tells us we can, and we will.

  • Page 6: Our Story

    Challenge #3: Without the ability to progress, resistance training won’t help for very long. Progressive overload is the foundation of periodization. Existing specialized resistance training equipment allows progression but often in increments outside the range required for real-life movement. Solution: It must allow - measurable progression. Challenge #4: During movement, concentration is everything.
  • Page 7 Matching Technology To Movement Your purchase of EXOGEN® the world’s 1st generation of multi-function, high-performance exo- skeletons has accelerated you into the future of user-defined movement training. Finally, a training concept has been developed that combines the art of movement with science and technology.
  • Page 8 Your EXOGEN purchase will include; ™ 1 . The selected EXOSKELETON SHELL 2 . Fusiform LOADS © to start LVRT™ HIGH PERFORMANCE EXOSKELETON...

  • Page 9: Exogen Components

    EXOGEN COMPONENTS Please read carefully to fully benefit from your exo-skeleton movement experience. - EXOPRENE™ Material COOLMAX® Mesh: Located at major sweat zones GENERAL Teardrop Tabs: Tabs provide a visual marker for tightening the straps so you easily see the balance between the left and right straps and set your normal desired tension easily.
  • Page 10 EXOSKELETON TECHNOLOGY , fo By Athletes, for Athletes EXOGEN® technology has been in development since June 2004 when the idea was first conceptualized and our firsthand-made exoskeleton prototypes were tested on elite athletes bound for the Athen’s Olympic Games. Since that time, we have spent years developing the technology needed to make this unique high-performance product functional, meeting the demands of today’s high-performance individuals.
  • Page 11 keKEY DESIGN FEATURES 2.Integrathermoregulation EXOGEN®’s integrated thermo-regulation system combines several key components to improve evaporative cooling MICROCOOLING™ - 3M SCOTCHGUARD® moisture management inner wicking layer quickly moves sweat and heat away from the skin to the outer layers. MESOCOOLING™ - 3D COOLMAX® wicking mesh allows maximal breathability in the intermediate sweat zones of the neck, chest, under-arm, lower back and groin.

  • Page 12: Key Design Features

    KEY DESIGN FEATURES 4. POSTURE SUPPORT STRAPS EXOGEN®’s innovative, built-in postural straps provide functional support to your core and lumbar region like nothing you’ve used before. Unlike bulky weight-belts or restrictive back supports this provides a functional increase in intra-abdominal pressure during exercise without the restrictions on movement and breathing.
  • Page 13 keKEY DESIGN FEATURES FUSIFORM®, FULL-FLEX LOADS not only allow you to target specific muscles but specific movements and skill patterns, something unprecedented in current resistance training methods. 6. EXOPRENE™ (PATENT PENDING) MATERIAL The key to EXOGEN®’S design and performance is our patent-pending, EXOPRENE™ material which offers not only base level of support and function unlike anything available on the market today.

  • Page 14: Key Performance Features

    KEY PERFORMANCE FEATURES 1. USER-DEFINED MOVEMENT TRAINING© Traditional training equipment forces the user into equipment-defined movement where they must adapt their technique to fit the equipment. This can negatively affect technique and reduce performance. EXOGEN® provides a better solution for high performance specific resistance training by offering 100% user-defined movement training.
  • Page 15 KEY PERFORMANCE FEATURES (IML)© 3. Internal Mechanical Loading Internal Mechanical Loading© defines the very unique proprioceptive experience when combining LVRT™ with our wearable resistance EXOGEN® and Fusiform Loads™. This system blends and disperses resistance over the entire body or body part so there isn’t a focal point for the load like traditional resistance equipment.
  • Page 16 Wearing Your Exoskeleton EXOGEN® is designed for a specific fit ensuring adequate anti-slip and comfort especially when LOADED. EXOGEN® wear takes getting used to especially when putting on and taking off. The material will naturally stretch over time and EXOGEN™, like a true exoskeleton, will conform and mould to your body the more you use it.
  • Page 17 Sleeveless Top TOP slides on like an athletic top. First open the postural support straps prior to putting on and ‘turn-in’ the Velcro tabs to the rear to ensure they do not catch. Once on lightly ‘lock-in’ the postural wings to a comfortable position without tension for your first use If you feel the need for extra cooling or to release tension simply open the postural straps to immediate expose the rear air-vents.
  • Page 18 Adjustable EXOGEN™ Straps The adjustable EXOGEN® straps allow; • Easy on and off • Minor fit adjustments • Anchoring to secure EXOGEN® ™ during LOADING During normal use without LOADS, your shells function as a performance EXOGEN® shell and there is no need to lock-in the straps under high tension.

  • Page 19: Exoskeleton Training & Lvrt

    EXOSKELETON TRAINING & LVRT EXOSKELETON TRAINING & LVRT ™ WHAT IS LVRT™ LVRT™ or Light Variable Resistance Training™ is LILA’s trademark training system for which Exogen was designed. LVRT™ is a training methodology that conforms to the laws of training and emphasizes 100% user-defined resistance training with significantly less load than traditional weight training.
  • Page 20 EXOSKELETON TRAINING & LVRT EXOSKELETON TRAINING & LVRT ™ In general, you need to train at or near your desired speed to improve at that speed. If you feel the selected load is slowing the desired speed of motion down by more than 10-20% reduce the load, not the speed.
  • Page 21 EXOSKELETON TRAINING & LVRT EXOSKELETON TRAINING & LVRT ™ 4. OVERTRAINING Injury and overtraining are a risk no matter what form of exercise you do. The best way to avoid injury and overtraining remains the same. LVRT Rule#4: Listen to your body ™...

  • Page 22: Loading For Lvrt

    ™ LOADING FOR LVRT 4. LOADS can be attached to your exoskeleton either before or after you put it on.5. Any LOAD can be used with any EXOGEN® piece. However, we recommend; a. 100 & 200 gram LOADS for the TOP, SHORTS & CALF sleeves b.
  • Page 23 ™ LOADING FOR LVRT SAFE LOADING GUIDELINES 1. Always use good judgement when exercising with or without resistance. 2. If you are beginning a new exercise program, are over 40 or have been in-active for an extended time we recommend you get medical clearance before starting 3.
  • Page 24 ™ LOADING FOR LVRT WATER LOADING GUIDELINES EXOGEN® is designed and fully compatible for water use and with precaution is safe for water-based sports and activities. During all water-based activities there is an inherent risk of injury or death due to drowning. This includes swimming, surfing, diving, paddling, kayaking, water-skiing, wake/knee boarding, sailing, jet-skiing, or similar).
  • Page 25 ™ LOADING FOR LVRT GENERAL LOAD ORIENTATION 1. PROXIMAL LOADING The belly of the load is placed at the proximal end of the limb or body part near the axis of rotation / upper joint line. When several loads are placed proximally there is greater resistance at the axis of rotation resulting in higher initial inertia and faster terminal velocity.
  • Page 26 ™ LOADING FOR LVRT SPECIFIC LOADING ORIENTATION EXOGEN® Exoskeletons offer an unprecedented advantage over all other forms of resistance training available today. It is the first and only generation of resistance technology that allows the user to not only load the body to improve neuromuscular function (strength, power, endurance) but also to improve actual movement mechanics and skill.
  • Page 27 ™ LOADING FOR LVRT 3. POWER LOADING To emphasize high-speed power during LVRT™ especially during impact movements such as kicks, punches and strikes DISTAL LOADING is recommended with the belly of the load near the point of impact. In these cases be sure your EXOGEN® straps are fully tightened to reduce the chance of slippage 4.
  • Page 28 TRANSPORTING • Use your mesh bag and roll-up to carry and store your EXOGEN® and LOADS • Place your exoskeleton in the mesh bag and place your loads inside your roll-up • When ready to carry, simply place the mesh bag inside the roll-up, roll it up, secure the end- flaps, grab the strap and go!
  • Page 29 WASH & CARE • EXOGEN® is an elastic-based product. To maintain elasticity; - Hand or mild-machine wash in cold water with mild detergent - Hang dry. - Never use warm or hot water or warm-air tumble driers. • Place EXOGEN® in the mesh bag for machine washing to avoid Velcro tangling with other clothes •...
  • Page 30 WARRANTY • EXOGEN® Exoskeletons and loads are warranted for 90 days from the date of purchase by the original owner of the product. • For warranty redemption, please retain your sales slip for your records. Any product or part thereof found to be defective within that period will be replaced without charge provided that: (1) The product was not been misused;...