Summary of Contents for GripSling Raw Training Straps
- Page 1 Example Exercises Connect Phone: 540.413.0000 Email: GripSling@gmail.com Website: www.GripSling.com Facebook: www.facebook.com/GripSling Twitter: @GripSling Instructional workout videos available at www.GripSling.com.
- Page 2 STRETCH AND WARM UP There are countless variations to the following stretches. But all stretches emphasize engaging the core and auxiliary muscles by the user maintaining a tight pull on the GripSling. Access the Stretching instructional video at GripSling.com. Range of Motion Stretching...
- Page 3 Static Stretching Chest Shoulders Triceps Biceps Lower back and hamstring pulls Hamstring extensions Hamstring cross-overs Quadriceps Warm Up Can-can high kicks Squat-jumps Speed skaters Crazy arms Page 3 of 8 Copyright 2012 GripSling...
- Page 4 The following exercises are categorized for targeting the listed primary muscle groups, and these exercises are performed with the GripSling anchored to a fixed object. Each exercise may be performed with many variations, and difficulty may be enhanced by performing the exercise with one arm instead of two. Reference our Suspension Bodyweight instructional video on GripSling.com.
- Page 5 The following exercises target the listed primary muscle groups, and these exercises are performed by the user generating the antagonistic resistance with the GripSling while also providing the GripSling’s anchor point—no peripheral anchor point or other equipment is needed. These exercises may be performed either with static isometric resistance or with repetitions.
- Page 6 Triceps Overhead extensions Kickbacks Legs Hamstring pull downs Leg presses Calf raises Quad extensions Back Seated rows Seated shrugs Shoulders Front raises Lateral raises Turret turns Page 6 of 8 Copyright 2012 GripSling...
- Page 7 These exercises are performed by supplementing GripSling with other fitness equipment. In addition to free weights, GripSling may also be used with cable machines and selectorized equipment. Each exercise may be performed with many variations, as demonstrated further on GripSling.com.
- Page 8 TEAM TRAINING The following exercises are performed by two users/ teammates generating antagonistic resistance with the GripSling while also providing the GripSling’s anchor point. Each exercise may be performed with many variations. Reference our Team Training instructional video at GripSling.com.
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