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Mini Stepper
Assembly & User Instructions
606/2712
- Please keep for future reference
Important
– Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit www.argos-support.co.uk
Issue 1 -
11/21/11
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Table of Contents
Summary of Contents for Argos Opti Mini Stepper
- Page 1 These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 or visit www.argos-support.co.uk Issue 1 - 11/21/11...
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Page 2: Table Of Contents
Contents Safety Information Assembly Instructions Computer Operation Exercising Information 6-10 Exercise guide / Exercise tips Before starting Warming up and cooling down 9-10 Care and Maintenance Disposal information Exploded Diagram Parts List Back cover Guarantee... -
Page 3: Safety Information
35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Assembly Instructions
Assembly Instructions Total mass of the product is 7.3 kg. Total size of the equipment is (width) 42cm x (depth) 31cm x (height) 20cm. Step 1 1. Remove the computer from the stepper. 2.Insert the sensor wire into the computer. 1. - Page 5 Assembly Instructions Free area and Training area 0.6m (Free area ) Please ensure you have 2.4m of space in which to use your stepper. The training area requires a circular area of 1.2m stepper and user diameter. Beyond this 0.6m 0.6m you must have a further (Free area )
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Page 6: Computer Operation
Computer Operation Functions and operations Press the button to display the following functions: REPS/MIN: Display steps in every minute. SCAN: Scan each function in sequence. TIME: Determine the duration of workout session. CALORIES: Shows the calories burned. This is a rough guide only and should be used as comparison over several exercise sessions. -
Page 7: Exercising Information
Exercising Information Exercise Guide Stretching length (cm) Force (N) approximate 32.5 (N) 42.5 (N) 50 (N) 65 (N) Warning : The maximum stretching length of the resistance cords is 185cm. -
Page 8: Before Starting
Exercising Information Before starting If you have been inactive for several years, Tailor your exercise program according to your physical condition. or are overweight, you must start slowly and increase your time on the equipment; a few minutes per increase is advisable. - Page 9 Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply.
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Page 10: Warming Up And Cooling Down
Exercising Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 11 Exercising Information Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 12: Care And Maintenance
Customer replace defective components Helpline: 0345 600 1714. immediately and keep the http://www.argos-support.co.uk/ equipment out of use until repair. Information for Users on Disposal of old Equipment and Batteries (European Union only) These symbols indicate that equipment with these... -
Page 13: Exploded Diagram
Exploded Diagram Using the Workout Bench... -
Page 14: Parts List
Parts List Part Description Part Description Main frame Plastic flat washerφ30 Computer Plastic flat washerφ20 Adjustable Knob sensor Pedal Plastic fastener Pedal Support (R) Flat washer M12 Pedal Support (L) Hex Screw M12x80 Rubber stopper Nut M12 Hydraulic cylinder Nut M8 Pulley frame Flat washer φ8 Connecting rod... -
Page 15: Guarantee
• The guarantee is in addition to, and does not diminish your statutory or legal rights. • In the event of a problem with the product with in the guarantee period call the Customer Helpline: 0345 600 1714. http://www.argos-support.co.uk/ Guarantor: Argos Ltd 489 - 499 Avebury Boulevard Central Milton Keynes MK9 2NW...
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