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Summary of Contents for PSO-RITE PSO-RITE
- Page 1 P S O - R I T E OWNER’S MANUAL www.pso-rite.com...
- Page 2 TABLE OF CONTENTS HOW TO USE THE PSO-RITE PSOAS / GLUTES LOWER BACK UPPER BACK / SHOULDERS NECK / CHEST THIGH / OUTER THIGH INNER THIGH / HAMSTRING CALF / FOOT...
- Page 3 Purchasers, users and participants assume all risk of injury. Pso-Rite cannot and will not be responsible for the misuse or unauthorized and improper use of products sold through Pso-Rite’s websites, catalogs, or otherwise, including but not limited to its...
- Page 4 PSOAS Lay down on your stomach. Prop Slowly lay down on the Pso-Rite. Place yourself up with your elbows and knees. the two peaks just below your ribs. Raise your hips high enough to slide the Focus on deep breathing. Work your Pso-Rite underneath.
- Page 5 LOWER BACK Place the Pso-Rite behind your back. Lean to one side then the other, Grab onto both peaks. Slowly lean back. targeting different areas of the muscle. As an alternative, lay on your back, feet Apply pressure to your lower back. If you close to your glutes.
- Page 6 UPPER BACK Lay on your left side. Place the Pso-Rite Move your arm around in circles and next to your back and lean on the peak. search for a tight area. Repeat on your right side. SHOULDERS Place a yoga block between you and the Alternatively, you can also direct both Pso-Rite.
- Page 7 NECK Turn the Pso-Rite length-wise along your Place the Pso-Rite at the top of your neck. Move your head side-to-side. Keep neck. Move your head side-to-side. Keep the movements small and go slow. the movements small and go slow. CHEST Lay on your stomach.
- Page 8 OUTER THIGH Sit cross-legged. Lift your knee up and Bring your ankle to your glute. Lean into place the Pso-Rite on the outside part of your thigh to apply pressure. Move the your thigh. Pso-Rite up and down your leg.
- Page 9 Use a yoga block for extra stability. HAMSTRING Place the Pso-Rite under the back of Use a yoga block to help with leverage. your thigh. Keeping your leg bent, lean Move your knee left and right, applying forward to apply pressure.
- Page 10 Place your calf on one peak. Apply Sit on your knees. Lift one leg in the air pressure and slowly move your leg side- and place the Pso-Rite next to your shin to-side with your hands or opposite leg. bone. Apply pressure by leaning over to Make sure to move your ankle around.
- Page 11 www.pso-rite.com...
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