owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without prior notice. TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 2 EXPLODED VIEW ----------------------------------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE LIST ----------------------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 5 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 6 OPERATING THE COMPUTER ------------------------------------------------------ 10...
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this magnetic treadmill. Read all instructions before using this magnetic treadmill. Check every part of the equipment before exercise. If there is any defective component, replace it immediately;...
ASSEMBLY INSTRUCTIONS Tool: 2 Multi Hex Tools (S13, S17, S19) Step 1 Attach the Connection Support Frame (3) onto the Right/Left Handlebar Support Frames (1, 2) with four M10 Nylon Nuts (10), four Ø10 Washers (11), and four M10x40 Bolts (12). Tighten bolts with two Multi Hex Tools provided.
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Tool: Allen Wrench #5 Multi Hex Tool with Phillips Screwdriver Step 2 Connect the Hand Pulse Sensor Wire (16) from the Right Handlebar Support Frame (1) to the Sensor Cable II (59) from the Handlebar (49). Connect the Hand Pulse Sensor Wire (16) and Sensor Cable III (60) from the Left Handlebar Support Frame (2) to the Sensor Cable II (59) and Sensor Cable I (58) from the Handlebar (49).
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Tool: 2 Multi Hex Tools (S13, S17, S19) Step 3 Attach the Main Frame (21) onto the Right/Left Handlebar Support Frames (1, 2) with two Ø12 Washers (14) and two M12x65 Bolts (15). Tighten bolts with two Multi Hex Tools provided.
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Tool: Allen Wrench #5 Multi Hex Tool with Phillips Screwdriver Step 4 Remove one Ø8 Washer (8), one M8 Nylon Nut (9), one M8x75 Bolt (41), and two M8 Nuts (51) from the Safety Tube B (38). Remove bolt and nylon nut with the Allen Wrench and Multi Hex Tool with Phillips Screwdriver provided.
OPERATING THE COMPUTER USING YOUR COMPUTER The computer can be activated by pressing the any key on the computer or by running. If you leave the equipment idle for 4-5 minutes, the power will turn off automatically. KEY FUNCTIONS: MODE: Press the MODE key to select each function of computer. Press and hold the MODE key for 3 seconds to reset all data values to zero except the TOTAL (ODOMETER) data values.
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DST (DISTANCE): Displays the cumulative distance travelled during workout. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE key until the screen displays DST. Press the SET button to set the distance. Press the RESET key to clear the target distance to zero.
STORAGE Lifting Up the Treadmill Holding the rear end of the Main Frame by one hand and then pull the Spring Knob (39) to lift the Main Frame up until the Spring Knob (39) "pops" down into the locked position. Check the Spring Knob (39) is "pop"...
CAUTION: Failure to secure the Main Frame with the Spring Knob may cause the treadmill accidental fall and cause bodily injury. WARNING: Do not stand under the deck when setting down the treadmill. To prevent injury please make sure you have a firm hold when lifting up or setting down the main frame.
ADJUSTMENTS Tension Control Knob Adjusting the Tension Control Knob To increase the tension, turn the Tension Control Knob in a clockwise direction. To decrease the tension, turn the Tension Control Knob in a counterclockwise direction. Locking Pin...
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Adjusting the Incline Adjustment Frame Place one hand on the rear end of the Main Frame. Lift the rear end of the Main Frame up and then remove the locking Pins from the Main Frame and Incline Adjustment Frame. Adjust the Incline Adjustment Frame to the desired position and insert the Locking Pins into the holes on the Main Frame and Incline Adjustment Frame that were removed.
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If the running belt begins to shift to the right, the user can stand on the Main Frame and hold the handlebar with both hands. Then use your left foot to run on the left side of the running belt. You should see the running belt start to correct itself by moving back towards the center.
above procedure until the running belt is not slipping. MAINTENANCE Cleaning The magnetic treadmill can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the treadmill after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.
PROBLEM: There is no heart rate reading or heart rate reading is erratic / inconsistent. SOLUTION: Make sure that the wire connections for the hand pulse sensors are secure. SOLUTION: To ensure the pulse readout is more precise, please always hold on to the handlebar grip sensors with both hands instead of just with one hand when you try to test your heart rate figures.
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QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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