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Table of Contents
Related Manuals for BRONZE GYM MZM-008
Summary of Contents for BRONZE GYM MZM-008
- Page 3 ▲Please carefully read this manual prior to assembling and using the machine. We assume that you have read it when you are using it. ▲Please fill out the warranty card carefully and keep it with receipt and stub for after-sales service. ▲This manual may be modified along with improvement of the machine and we’ll not give further notice about it.
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Page 4: Table Of Contents
CONTENTS INSTRUCTIONS................1 STRUCTURE..................3 PRODUCT INTRODUCTION.............4 SPECIFICATIONS................5 ASSEMBLY TOOLS................5 ASSEMBLY INSTRUCTIONS............6 TARGET MUSCLES................10 MUSCLE DIAGRAM................10 USAGE GUIDANCE.................11 NOTICES..................12 ROUTINE MAINTENANCE..............13... -
Page 5: Instructions
INSTRUCTIONS 1. This machine is only intended for use in organizations with training areas, sport associations, clubs and educational establishments. 2. The maximum user weight is 150kg (330pound). (NOTICE) 3. It must be used under the supervision of a coach in case of any accident or damage to the machine. - Page 6 select appropriate weight resistance, proper exercise duration, and have workout in correct way. Consult a coach if necessary. (NOTICE) 13. No touching steel cables or any moving parts during exercise in case of injury to fingers. (DANGER) 14. Do not return to the starting position too quickly in case of any damage to the weight plates, instead, you must slow down when getting near.
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Page 7: Structure
STRUCTUR Handgrip Connecting Weight cage assembly assembly Exercise placard Slide assembly Water Knee pad bottle holder fixing assembly Upright assembly Footrest assembly... -
Page 8: Product Introduction
PRODUCT INTRODUCTION Target muscles: Deltoid muscle, Pectoralis major, Trapezius and Triceps brachii. The unit has scientific, reasonable structure, and simplified, elegant look. Due to the movement trajectory that complies with the principle of human engineering, the exercise is safe and comfortable. Tower frame: Quality drum-shaped tubes and steel are well welded to bring excellent durability. -
Page 9: Specifications
SPECIFICATIONS Unit dimensions: 1455mm(L)×1280mm(W)×2445mm(H) Weight stack: 100kg (standard); 100~130kg (optional) User weight: ≤150kg Unit weight: 290kg (standard weight stack included) H 2445mm W 1280mm L1445mm ASSEMBLY TOOLS DESCRIPTION SPEC. QTY. Screwdriver Philips Double open ended spanner 17×19 Socket wrench Allen wrench Allen wrench Allen wrench Allen wrench... -
Page 10: Assembly Instructions
ASSEMBLY INSTRUCTIONS 1. Verify that there's adequate space surrounding this piece of equipment prior to assembling it. 2. Open the packing box, take out the parts and remove all packing materials. Classify all parts and tidily put them on vacant floor. 3. - Page 11 （4） （5） （6） ① ② ③ Get circlips on the upper parts Pass steel cable through cord Assemble steel cable as the o f t w o g u i d e r o d s i n r i g h t lock;...
- Page 12 Assemble the user frame (1) Put weight cage which has been assembled in the area where the machine will be used. Check whether all the other parts are there according to the diagram; remove packing materials and place the parts tidily.
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Page 14: Target Muscles
TARGET MUSCLES Trapezius Deltoid Pectoralis major Triceps Brachii Primarily Secondarily MUSCLE DIAGRAM... -
Page 15: Usage Guidance
USAGE GUIDANCE Instructions Insert selector pin into weight stack at a suitable resistance level. Please consult a coach if you are unsure on how to use this machine or experience any sharp pain during the exercise. Exercise Movement Stand on the lower or upper fixed (non-moving) footrests, depending on which is more comfortable and grasp the handgrips located at your sides. -
Page 16: Notices
NOTICES 5~10 minutes of warm-up must be taken prior to having exercise on this machine. Record the time while having free exercise which aims to activate the joints in case of injury to them during training. Inspection must be carried out prior to using the machine. For any potential problem, please contact the coach or maintenance staff immediately. -
Page 17: Routine Maintenance
ROUTINE MAINTAINANCE 1. Daily Inspection Clean and inspect machine frame everyday; clean upholstery and all decorative parts; inspect steel cables and the terminals to see if there’s abrasion. Clean upholstery, decorative parts and machine frame with neutral soapy water, remove dirt, oil stain and perspiration on the surfaces and air dry them completely. - Page 18 Picture 1 Picture 2 (2) Z-type twist or a curled sheath. (3) Kinks (Internal of cable may be damaged.). (4) Necking-A stretched cable sheath (5) Inflated sheath. In addition, the following inspections must be carried out. (1) Make sure that steel cables are correctly adjusted and securely fastened onto the top of weight plates.
- Page 19 adjustment system; test the pop pin. (1) Clean upholstery with special detergent. Note: It must be neutral detergent. Never use detergent which contains solvent, ethanol, ammonia or petroleum. (2) Inspect heim joint and assure that shoulder screw is well tightened. If there’s noise, lubricate it with silicon oil.
- Page 20 tension is appropriate and steel cables are correctly fixed on the top of weight plate. (9) Inspect pulleys: check if there’s abrasion, flaw, breach or deletion. Abrasion of pulley surface may lead to severe damage to steel cables. Therefore, abraded or damaged pulley must be replaced immediately. Make sure pulleys can revolve flexibly during usage and do not sway to left and right with big amplitude.
- Page 21 Picture 1 Picture 2 Picture 3 Rep counter Selector bar Lubricate it regularly. Inspect if screws are tightened regularly. 3. Monthly Inspection (1) Inspect main frame and press arms: lubricate the pop pin; inspect and lubricate seat post; inspect all fastening parts. (2) Inspect main frame and press arms: check if they are complete and work normally;...
- Page 22 recommended that it gets replaced monthly. (Picture 3) Annual Maintenance (1) Dismantle shrouds and carry out necessary maintenance. It’s recommended that one should dismantle weight plates, clean and inspect them thoroughly. Carefully take steel cables and guide rods off weight plates;...
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