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Body Sculpture BS-1320SHAR Manual

Twist stepper
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BS-1320SHAR
TWIST STEPPER
www.body--sculpture.com

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Summary of Contents for Body Sculpture BS-1320SHAR

  • Page 1 BS-1320SHAR TWIST STEPPER www.body--sculpture.com...
  • Page 3 Please keep this manual in a safe place for easy reference. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.

  • Page 5: Parts List

    PARTS LIST Part No. Description Quantity Main frame End cap (Ǿ50) Pedal frame (L) Pedal frame (R) Pedal (L) Pedal (R) Adjustment knob Plastic bushing (Ǿ40) Bolt cap Bolt (M6 * 15) Stopper Bolt (M5 * 20mm) Bolt (M6 * 36mm) Bolt (M6 * 31mm) Nut (M6) Pulley bracket...
  • Page 6 Open the Computer (Part: 22), Install the battery into the correct position. Connect the Computer (Part: 22) with Main Frame cable. Install the Computer (Part: 22) into Main Frame .
  • Page 7 Take out the Bungee Cord (Part: 23). Fasten the Bungee Cord (Part:23) with Main Frame. Make sure the Bungee Cord (Part: 23) fasten correctly on main frame. Before undertaking any exercise program please consult your doctor. Before exercising always check your Twist stepper for loose screws or parts and tighten if necessary. If you have a problem keeping hour balance while using the Twist stepper, hold onto something to steady yourself.

  • Page 8: Muscle Toning

    Using your TWIST STEPPER will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 9 Operation Procedure 1. Rotate the adjustment knob to alter the pedal’s movement range. 2. Adjust the tension of the adjustment knob to ensure tension wire is well connected for proper function. 3. The computer will automatically shut off if there is no movement for 4 minutes. 4.
  • Page 10 COPYRIGHT ©2003 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED. UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.