Summary of Contents for Kasper & Richter Sonic-Pulse
- Page 1 Sonic - Pulse Manual V20.10 English START/STOP MODE Transmitter & Belt www.kasper-richter.de...
-
Page 2: Specifications
Sonic Pulse is your BEST fitness product that guides you to achieve your physical goal & healthy lifestyle. HEALTH NOTICE This product is for displaying heart rate during exercise only and cannot predict the intensity level that is safe for you. It is not intended for medical diagnostic purposes or for prevention of heart related health problems. -
Page 3: Energy Saving Function
How to wear your Sonic Pulse The transmitter should be positioned right below the breasts / pectoral muscles. The strap should be comfortable, but secure. Elastic Strap Transmitter Press to fix Note: Do not use Athletic Watch near high voltage power cables . FEATURES: Time of Day (12/24h), Day, Date Calendar Current/ Average/ Max. - Page 4 Nightsight (Backlit Display Light) Press the " EL " key to activate NIGHTSIGHT. To facilitate night time monitoring, the display will illuminate and the heart rate reading will " freeze" for 5 seconds. Time/Date Function 1. To set the time and date, press the [MODE] button till you get to the time/date function.
-
Page 5: Heart Rate Measurement
Heart rate measurement Present Heart Rate 1) Press the “mode” key till you have got to the present heart rate function located on the main display , below the time/date function. 2) Wait for the “ “ to reach the heart rate watch and your heart rate should appear in a few seconds Highest Heart Rate Mode The maximum heart rate mode records your highest ever heart rate and if... -
Page 6: User Setting
TARGET HEART RATE TRAINING GUIDE Training Areas: 50% - 60% Maintain Fitness 60% - 70% Endurance 70% - 80% Slight Resistance 80% - 90% Sustained Resistance Maximum Pulse Limit (MPL/bpm) = 220-Age For Maintain Fitness TZ setting: Max HR = 60% * MPL Min HR = 50% * MPL Target zone will vary for each individual, depending on Ages, Personal fitness goals, Existing health considerations (High... -
Page 7: Maintenance
MAINTENANCE 1. The elastic strap: The strap can be rinsed in surface fresh water or washed with a mild soap. Never scrape strap to wear out may need to replaced. 2. Transmitter: Never scrap the rubber electrode surface. The first signs of a worn out transmitter are often erratic heart rate numbers which jump up and down. -
Page 8: Troubleshooting
TROUBLESHOOTING 1. Heart rate does not show up: Make sure that you have good contact between the electrodes and your skin. Re-moiste the electrodes. Make sure your chest belt fits securely and is properly positioned at the center of the chest. The transmitter battery may be worn out.