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Summary of Contents for odoland SP0377
- Page 1 MASSAGE BALL WORKOUT SP0377 http:www.iodoland.com/...
- Page 2 PART1. TOTLA BODY MASSAGE FOR NECK FOR UPPER BACK 30-45 Seconds 30-45 Seconds FOR MIDDLE BACK FOR WAIST 30-45 Seconds 30-45 Seconds FOR HIPS FOR UPPER LEG 30-45 Seconds 30-45 Seconds...
- Page 3 FOR CALF FOR SOLE 30-45 Seconds 30-45 Seconds FOR ARM FOR SHOULDER 30-45 Seconds 30-45 Seconds 1 1. FOR SPINE – UPPER BACK FOR SPINE – MIDDLE BACK 30-45 Seconds 30-45 Seconds...
- Page 4 PART2. TIGHT LEGS WORKOUT FOR CALVES Roll for 2-3 Minutes A. FULL CALF RELEASE B.SOLEUS RELEASE C. MEDIAL SOLEUS RELEASE D.GASTROCNEMIUS RELEASE FOR TIBIALIS ANTERIOR Roll for 1-2 Minutes B.TIBIALIS ANTERIOR RELEASE A. TIBIALIS ANTERIOR RELEASE WITH BLOCK...
- Page 5 FOR PERONEALS Roll for 1-2 Minutes FOR QUADRICEPS Roll for 1-2 Minutes FOR VASTUS MEDIALIS AND SARTORIUS Roll for 1-2 Minutes...
- Page 6 FOR IT BAND Roll for 1-2 Minutes FOR HAMSTRINGS Roll for 2-3 Minutes A. HAMSTRINGS RELEASE B.HAMSTRINGS RELEASE WITH BLOCK...
- Page 7 Customer Service cs@iodoland.com...