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IMPORTANT SAFETY INFORMATION
Please keep this manual in a safe place for reference.
1
It is important to read this entire manual before assembling and using the equipment.
Safe and efficient use can only be achieved if the equipment is assembled, maintained
and used properly. It is your responsibility to ensure that all users of the equipment are
informed of all warnings and precautions.
2
Before starting any exercise program you should consult your doctor to determine if
you have any physical or health conditions that could create a risk to your health and
safety, or prevent you from using the equipment properly. Your doctor's advice is
essential if you are taking medication that affects your heart rate, blood pressure or
cholesterol level.
3
Be aware of your body's signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: Pain, tightness
in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed,
dizzy or nauseous. If you do experience any of these conditions you should consult your
doctor before continuing with your exercise program.
4
Keep children and pets away from the equipment. The equipment is designed for adult
use only.
5
Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. For safety, the equipment should have at least 0.5 meter of free space all around it.
6
Before using the equipment, check the nuts and bolts are securely tightened. Some
parts like pedals, etc. can be become loose over time.
7
The safety level of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
8
Always use the equipment as indicated. If you find any defective components whilst
assembling or checking the equipment, or if you hear any unusual noise coming from
the equipment during use, stop. Do not use the equipment until the problem has been
rectified.
9
Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which
may get caught in the equipment or that may restrict or prevent movement. Please run
it slowly in the beginning. Please hold the handlebar tightly and do not let your body
leave the seat when exercise.
10
The equipment has been tested and certified to EN957 under class H.C. Suitable for
domestic, home use only. Maximum user weight 100kg. Breaking is speed independent.
11
The equipment is not suitable for therapeutic use.
12
Care to be taken when lifting or moving the equipment so as not to sustain back injury.
Always use proper lifting techniques and/or use assistance.
www.officefitness.co.uk
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