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OMA E30 Owner's Manual
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OMA E30 Owner's Manual

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Owner's Manual
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Version A
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Summary of Contents for OMA E30

  • Page 1 Owner’s Manual Retain this owner’s manual for future reference Read and follow all instructions in this owner’s manual Version A...
  • Page 2 Thank you Thanks for purchasing this product. The product will help you exercise your muscles in the correct way and to improve your fitness – and all this in a familiar environment. Precautions WARNING: This elliptical trainer has been designed and constructed to provide maximum safety.

  • Page 3: Safety Notice

    Safety notice When you are remedial or have below symptoms, after discussing with your doctor, then could use this elliptical trainer. 1. Waist paining now and leg, waist, neck hurt before, legs, waist, neck and hand numbly please do notuse. 2.

  • Page 4: Pre-Assembly Notes

    Pre-assembly Notes Open the boxes: Makesuretoinventoryallthepartsthatareincludedinthebox.Checkthehardwarechart of a full count of the number of parts included for proper assembly . If any of the parts are missing, contact with thedealer. Φ 28 Φ10-4 31 Φ8.5* 20*t1.5-4 36 Φ6-2 27 Φ10-4 34 M4×10-4 33 M4×16-14 37 M6×15-2...

  • Page 5: Specification

    QUANTITT NAME SPECIFICATION Allen C.K.S. half thread screw M10×70×20 Spring washer Φ10 Flat washer Φ10 Allen C.K.S. half thread screw M8×20 Flat washer Φ8.5×Φ20×t1.5 Philips pan head full thread screw` M4×16 Philips pan head full thread screw M4×10 Allen C.K.S. hollow screw Φ10×45×M6×20 Flat washer Φ6...

  • Page 6: Product Instruction

    Product instruction Handlebar Console Handle pulse Bottle holder Main frame Upper upright post Wheel Front stabilizer Pedal Rear stabilizer ： Technical information PRODUCT NO. Unfold：1660×720×1580mm DIMENSION MAX LOAD 150KG 10.3 SPEED RATIO Double way，Φ280/9kg FLYWHEEL 1-32 RESISTANCE FRAGMENT 420×200 STRIDE LENGTH *WE RESERVE THE RIGHT TO AMEND THE PRODUCT WITHOUT PRIOR NOTICE.
  • Page 7 ASSEMBLY INSTRUCTIONS Step 1: Attach the front stabilizer (2) to the main frame (1) with curved washer(28), spring washer(27) and Allen C.K.S. half thread screw(26). Step 2: Attach the rear stabilizer (3) to the main frame (1) with curved washer(28), spring washer(27) and Allen C.K.S.
  • Page 8 Step 3: 1. Connect motor communication wire(11) and upright post communicationwire(12). 2. Attach upper upright post(4) to the main frame(1). Firstly take out the hole plug (102). Lock with Allen flat head set-bolt (39). Then cover the hole with holeplug(102) （Notice: The screws on upright post need to be tightened together, when finished tightening one screw, then start on the other screw in turn until tightened the upright post）...
  • Page 9 Step 5: 1.Attach the axle sleeve of left rear pedal supporter(7) to the axle of main frame(1) with Flat washer (31) and Allen C.K.S. full threadscrew(29). 2.Attachtheaxlesleeveofleftfrontpedalsupporter(7)toleftbodyarm(5)withAllen C.K.S. hollow screw(35), flat washer(36) and Allen C.K.S. full thread screw(37). 3.Attach the rear cover of pedal supporter(20/21) to left pedal supporter(7) with Philips pan head full thread screw(33).
  • Page 10 Step 6: 1. Fixed the handlebar (9). Through handle pulse connection wire(13) out of the upper upright post(4). Then through T shape knob(41) out of the handlebar front cover (40). Rotate inside. Notice: T shape don’t rotate tightlyfirstly. 2. Attach bottle holder(24) to upper upright post(4) with Philips pan head full thread screw(33).
  • Page 11 Step 8: 1. Attach handlebar cover –left (22) and right (23) to upper upright post (4) with Phillips pan head full threadscrew(33). 2. Lock the handlebar front cover (40) with Phillips C.K.S. self-tappingscrew(101). 3. Adjust the Pulse tube to the suitable position. Rotate T shapeknob. Step 9: Insert the power pugs into power hole as shown below.
  • Page 12 Workout tips: 1,User need to put the feet completely inside the pedal, and to adjust the resistance of magnet control according to user. 2,Since the machine with double flywheels and it will have huge moment of inertia, when the user stop before high speed, the user should minimize the resistance and lower the speed, to avoid hurt the user’s leg by the moment of inertia of left and right pedal 3,The machine should be put on flat floor and have enough space for workout...
  • Page 13 Half-drawing for assembly...
  • Page 14 Part List NAME SPECIFICATION Main frame Front stabilizer PT50×100×t1.5×600 Rear stabilizer PT50×100×t1.5×700 Upper Upright post Body arm(L) Body arm(R) Pedal supporter(L) Pedal supporter(R) Handlebars Console Motor communication wire L-550mm Console communication wire L-1100mm Handle pulse connection wire L-650mm Console outset Body arm cover 160.8×103×56 Body arm cover...
  • Page 15 Flat washer Φ6 Allen C.K.S. full thread screw M6×15 Philips C.K.S. self-tapping screw ST4×16 M12×60 Allen flat head set-bolt 89×73.5×35 Handlebar front cover M8×30 T shape knob M5×10 Phillips C.K.S. full thread screw Philips C.K.S. Self-tapping screw ST4×12 Hole Plug Φ15 Curve washer Φ17...
  • Page 16 Drawing for assembly...

  • Page 18: Part List

    Part list NAME SPECIFICATION Main frame Front stabilizer PT50×100×t1.5×600 Rear stabilizer PT50×100×t1.5×700 Upper Upright post Body arm(L) Body arm(R) Pedal supporter(L) Pedal supporter(R) Handlebars Console Motor communication wire L-550mm Console communication wire L-1100mm Handle pulse connection wire L-650mm Console outset 240V power adapter Body arm cover 二...
  • Page 19 Flat washer Φ8.5×Φ20×t1.5 Hex self-locking nut Philips pan head full thread screw M4×16 Philips pan head full thread screw M4×10 Allen C.K.S. hollow screw Φ10×45×M6×20 Flat washer Φ6 Allen C.K.S. full thread screw M6×15 Philips C.K.S. self-tapping screw ST4×16 M12×60 Allen flat head set-bolt 89×73.5×35 Handlebar front cover...
  • Page 20 Fixed magnetic induction Philips washer head end-cutting self-tapping screw ST4×12 Crank axle sleeve 1 Φ25×Φ20.1×4.6 Crank axle sleeve 3 Φ40×Φ20.1×7.7 Crank axle Φ20×115 Belt pulley Φ308×22 Crank axle sleeve 2 Φ25×Φ20.1×10.2 Fixed magnet set Magnetic control fixed axle Φ12×50 Brake tension spring Φ11.5×Φ1.2×13 Magnet motor Double flywheel...

  • Page 21: Button Function

    Power communication wire Magnetic sensor Φ 9×Φ 6.1×27 Plastic bolt M5×10 Phillips C.K.S. full thread screw Philips C.K.S. Self-tapping screw ST4×12 Hole Plug Φ 15 Button function: START/STOP Start or Stop workout RESET Reverse to main menu during presetting workout value or in stop mode Hold on pressing for 2 seconds, computer will reboot and start from user setting.
  • Page 22 SPEED .Range 0.0 ~ 99.9KM/H .Range 0 ~ 999...
  • Page 23 OPERATION: POWER ON Plug in power supply, computer will power on with a long beep sound and display all segments on LCD for 2 seconds(Drawing 1). Enter into user selection (Drawing 2) and personal data setting mode (Age, Gender, Height, Weight). After 4 minutes without pedaling or pulse input, console will enter into power saving mode.
  • Page 24 Manual Mode 1. Press UP(+) or DOWN(-) to select workout program, choose Manual (Drawing 4) and press ENTER key toconfirm. 2. Press UP(+) or DOWN(-) to preset value of TIME/DISTANCE/CALORIES/PULSE and press ENTER toconfirm. 3. Press START/STOP keys to start workout. During workout, user can press UP and DOWN to adjust load level from1~16.
  • Page 25 H.R.C. mode 1. Press UP(+) or DOWN(-) to select workout program, choose H.R.C. (Drawing 7) and press ENTER key toconfirm. 2. Press UP(+) or DOWN(-) to select: H.R.C 55 (Drawing 8), H.R.C75, H.R.C 90 orTAG (TARGET H.R.) (default: 100, Drawing 9) and confirm by pressingENTER. 3.
  • Page 26 Drawing 10 Body Fat Mode 1. During workout, press START/STOP to stop workout, press BODY FAT key to start measure. (Drawing 11) 2. Hold on hand grips, after 8 seconds, computer will show BMI, FAT% and fatsymbol. 3. Press BODY FAT key again reverse to mainmenu. 4.
  • Page 27 BODY FAT: SYMBOL — ▲ ◆ ＋ FAT%S LOW LOW/MED MEDIUM MED/HIGH MALE <13% 13%-25.9% 26%-30% >30% FEMALE <23% 23%-35.9% 36%-40% >40% Recovery 1. When pulse value display on the computer (hold hand grips), pressRECOVERY button. 2. All function display will stop except TIME”starts counting down from 00:60 to00:00 (Drawing14).
  • Page 28 NOTE: 1. This computer require 9V, 1300mAadaptor. 2. When user stop pedaling for 4 minutes, computer will enter intopower saving mode, all setting and exercise data will stored until user start exerciseagain. 3. When computer act abnormal, please plug out the adaptor and plugin again.
  • Page 29 Warm-up / stretching exercises A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing. These warming up exercises prepare your body for the subsequent demands made upon it. The cooling down / relaxation period after the exercise session ensures that you do not experience any muscular problems.
  • Page 30 ARM STRETCHING EXERCISES Stretch the left and right arms alternately towards the ceiling. Feel the tension in your left and right side. Repeat this exercise several times. EXERCISES FOR THE UPPER THIGH Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left foot as close to your buttocks as possible.
  • Page 31 TOUCH TOES Bend your trunk slowly forwards and try to touch your feet withyourhands. Reach down as far as possible to your toes. Maintain this position for 20-30 seconds ifpossible.6 EXERCISES FOR THE KNEES Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper thigh.