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Life Go Console Owner's Manual

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Track Connect Console
Owner's Manual
1003858-0001 REV AB

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Summary of Contents for Life Go Console

  • Page 1 Track Connect Console Owner's Manual 1003858-0001 REV AB...
  • Page 3 Latin America and Caribbean* Spain Hong Kong Life Fitness, Inc. Life Fitness IBERIA Life Fitness Asia Pacific LTD Columbia Centre III C/Frederic Mompou 5,1º1ª 32/F, Global Trade Square 9525 West Bryn Mawr Avenue 08960 Sant Just Desvern Barcelona 21 Wong Chuk Hang Road Rosemont, IL 60018 U.S.A.
  • Page 4 User and Service Documents Link Operation Manuals and other Product Information available at https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents Trobareu el manual de funcionament i altra informació de producte a https://www.lftechsupport.com/web/document-library/documents Mae Llawlyfrau Gweithredu a Gwybodaeth Arall am Beiriannau ar gael yn https://www.lftechsupport.com/web/document-library/documents Die Betriebsanleitung und andere Produktinformationen erhalten Sie unter https://www.lftechsupport.com/web/document-library/documents...

  • Page 5: Table Of Contents

    Changes in Warranty Not Authorized...............32 Effects of State Laws....................32 © Copyright 2018, Life Fitness, a division of Brunswick Corporation. All Rights Reserved. Columbia Center III - 9525 West Bryn Mawr Ave., Rosemont, IL 60018 847-288-3300 www.lifefitness.com 1003858-0001 AB 2018 Page 5 of 32...

  • Page 6: Safety Safety Mode

    Tell others about the risk associated with button batteries and how to keep their children safe. Warning: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.
  • Page 7 Use these products for their intended use as described in this manual. Do not use attachments that have not been recommended by the manufacturer. The product should never be left unattended when plugged in. Disconnect from the electrical outlet when not in use, and before putting on or taking off parts.

  • Page 8: Consignes De Sécurité Importantes

    Pour débrancher, mettre l’appareil hors tension au niveau de l’interrupteur d’alimentation, puis retirer la fiche de la prise électrique. Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d’alimentation est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l’eau. Appeler le service clientèle de Life Fitness.
  • Page 9 Lisez tous les avertissements sur chaque produit avant de démarrer un exercice. Si les avertissements sont absents ou endommagés, veuillez contacter immédiatement Life Fitness afi n de les faire remplacer. Les étiquettes d’avertissement sont livrées avec chaque produit et doivent être installées avant leur utilisation.

  • Page 10: Overview Console

    2. Overview Console 1. ENERGY SAVER ON / OFF: The Energy Saver mode is used to minimize the power being used while the equipment is not in use. The unit will automatically go into Energy Saver mode five minutes after ending a workout. Press the ENERGY SAVER button to either “wake up”...

  • Page 11: Display

    You must be holding on to the contact heart rate electrodes or wearing a heart rate telemetry chest strap for the heart rate display to function. See Section 2.1, The Heart Rate Telemetry Chest Strap. Life Fitness recommends Page 11 of 32...
  • Page 12 Celsius. The console calculates an average caloric burn based on a Life Fitness proprietary calorie equation. This formula may not match other manufacturer’s machines or other Life Fitness machines.

  • Page 13: Lfconnect

    LFconnect is a unique application that allows you to track your workouts anytime, anywhere, and also gives you access to some of the same workout information that you create on other Life Fitness products in health clubs, hotels, and recreation centers. Take advantage of these features and maximize your workout time. Download the LFconnect application for your Apple devices and Android devices today.

  • Page 14: Heart Rate Zone Training

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise. Zone Training identifies an exerciser's ideal heart rate range -or zone- for burning fat or increasing cardiovascular fitness.
  • Page 15 Dry your hands, and grasp the sensors again until your heart rate seems accurate. If this does not work, you may need to slow the machine to get an accurate reading. On treadmills, Life Fitness recommends -for safety and accurate heart rate readings- that you stand on the siderails when attempting to monitor your heart rate with the sensors.

  • Page 16: Exercise And Product Information Workouts

    The Track Connect console has 15 specially designed, pre-programmed workouts (the T5 treadmill has 17) that have been developed by Life Fitness. Each workout has a different goal. Read the workout descriptions carefully so that you can develop a workout routine that focuses on reaching your specific goals.
  • Page 17 The patented hill workout is an interval training workout. Intervals are periods of intense aerobic exercise. The workout profile window displays the levels of the intervals, which have the appearance of hills and valleys. Incline adjustments are used to simulate the hills and valleys. You control the speed . The hill workout has two main phases between the warm-up and cool down.
  • Page 18 Finally, the third hill increases intensity until your heart rate reaches 80% of your heart rate maximum. 80% is then held for one minute followed by the final valley that will keep your heart rate at 65%. At the end of the duration of hills and valleys, the workout enters a cool down phase.
  • Page 19 Please note that the estimated VO2 max scores achieved will be 10% to 15% lower on stationary exercise bikes than those achieved on other Life Fitness cardiovascular equipment. Stationary cycling has a higher rate of isolated muscle fatigue of the quadriceps when compared to walking/running on a treadmill, climbing on a stair climber, or utilizing a bike.
  • Page 20 20 - 21 <20 Life Fitness developed this rating scale based on VO2 maximum percentile distributions referenced in American College of Sports Medicine’s Guidelines for Exercise Testing and Prescription (8th E. 2010). It is designed to provide a qualitative description of a user’s VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.
  • Page 21 MARATHON MODE (only T5) Beginner workout, advanced workout, and experienced workout This workout has no pre-defined intensity levels or time limit. The Marathon Mode workout operates like a Manual workout with no time limit, starting at 0.5 MPH and 0% incline. You have complete control of the level or speed / incline settings. This workout was designed for users that do not want a maximum time limit imposed on their workout.
  • Page 22 Press and hold to enter editing mode. 3. Scroll to the option CUSTOM WORKOUT. Press to create the workout. Upon pressing , the message center will display WORKOUT = MANUAL. 5. Press the up / down arrows on the navigation button to scroll between MANUAL and HEART RATE workout. Press to select.

  • Page 23: User Profiles

    HIIT This workout begins with a warm-up, and is followed by a series of sprint and recovery sessions. You have ability to adjust both resistance and recovery sessions along with ratio of sprint. This workout was designed for users that want an anaerobic interval program designed to improve their performance. This workout can be started by pressing the HIIT button.
  • Page 24 erase characters. When finished, press . If there is inactivity for more than 10 seconds, then the message center will display PRESS ENTER TO SAVE. Selection options are 1-20. WALK SPEED = XX.X Press up or down on the navigation button to change the characters. Press left or right on the (only treadmills) navigation button to move back and forth between characters, and press the button to...

  • Page 25: Settings

    TIME GOAL = XX:XX Press up or down on the navigation button to change the characters. Press left or right on the navigation button to move back and forth between characters, and press the button to erase characters. When finished, press .
  • Page 26 Software version Press the button to select. Press up or down on the navigation button to see the console software version, the console software part number, and the console software build date. Floor Model This option disables the Power Save feature. Selection options are On or Off. The default is Off (Power Save On).

  • Page 27: Service And Technical Data Approved And Compatible Cleaners

    Preventive Maintenance Tips Life Fitness products are backed by the engineering excellence and reliability of Life Fitness and are one of the most rugged and trouble-free pieces of exercise equipment on the market today. Note: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear.
  • Page 28 Potential reasons for the wireless heart rate not to work properly include: The wireless heart rate is turned off in the Settings Menu. There is poor contact between the telemetry heart rate strap and the skin. There is electrical interference from electrical appliances Wireless heart rate is not working.

  • Page 29: Customer Service How To Obtain Product Service

    2. Locate and write down the serial number of the unit which is located on the front of the unit. Write down the software version if possible. 3. Contact Life Fitness Customer Support Services via the Web at: www.lifefitness.com, or call the nearest Life Fitness Customer Support Services group.

  • Page 30: Specifications Specifications

    6. Specifications Specifications Number of Workouts: 15 (The T5 has 17 pre-programmed workouts.) User Profiles: 4 Interactive Heart Rate Programming: Yes Heart Rate Telemetry: Yes Contact Heart Rate: Yes Levels: 20 Message Center: Yes - 16 character Display Type: Custom-etched LCD VA Glass Energy Saver: Yes Warranty: 3 years for parts.

  • Page 31: Warranty Warranty

    7. Warranty Warranty Model 3 Year 1 Year Electrical & Mechanical Parts Note: Go Console Labor Excludes 3V batteries What is Covered This is warranted to be free of all defects in material and workmanship. Who is Covered The original purchaser or any person receiving the product as a gift from the original purchaser. Warranty will be voided on subsequent transfers.

  • Page 32: How To Get Parts And Service

    United States. Please contact the Life Fitness office servicing your country (contact information found at the front of this manual) or visit the applicable local Life Fitness website to receive the specific warranty information for your country.

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