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FitNord Oceans 200 User Manual

Dual function magnetic
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IMPORTANT:
Read all instructions carefully before using this product. Retain this manual for future
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USER MANUAL
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Summary of Contents for FitNord Oceans 200

  • Page 1 USER MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this manual for future reference.

  • Page 2: Important Safety Notice

    IMPORTANT SAFETY NOTICE Note the following precautions before assembling and operating the machine. 1. Read this user manual and follow the instructions carefully before using the Dual Function Magnetic Rowing Machine. Make sure that it is properly assembled and tightened before use. 2.

  • Page 3: Exploded Diagram

    EXPLODED DIAGRAM - - 2 - -...

  • Page 4: Parts List

    PARTS LIST Description Description Mainframe Hex bolt M8*80 Large knob Screw M6*12 End cap Small knob Foam grip Support frame Handlebar Rear end cap Computer Carriage bolt M8*73 Arc washer D8×2×Φ25 Tension control Flat washer D10 Cap nut M8 Nylon nut M10 Front bottom tube Flat washer D13 Front end cap...

  • Page 5: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1: 1. Remove the Carriage Bolt (30), Paper Tubes (A), Arc Washers (31), and Cap Nuts (32) from the Front Bottom Tube (33). 2. Attach the Front Bottom Tube (33) to the Mainframe (1) with Carriage Bolts (30), Arc Washers (31), and Cap Nuts (32).
  • Page 6 STEP 2: 1. Take off the Cushions (24) and Screws (45), then insert the Slide Rest (18) onto the Slide Rail (22) and tighten the Cushion (24) to the Slide Rail (22). 2. Attach the Plate (44) to the Slide Rail (22) with Screws (45). STEP 3: 1.
  • Page 7 STEP 4: 1. Connect the Connection Wire (46) to the Sensor Wire (36) 2. Tighten the Slide Rail (22) and Foot Plates (15L/R) to the Mainframe (1) with Hex Bolts (14), Flat Washers (8), Large Knobs (2), Flat Washers (35) and Nylon Nuts (9).

  • Page 8: Folding The Machine

    Folding the Machine: The rowing machine can be folded when not in use. 1. Unscrew the Large Knob (2), and the Flat Washer (35). Safety note: The seat will glide down the Slide Rail (22) when folding. 2. Hold the seat and fold the Slide Rail (22) up. Lower the seat all the way down. 3.

  • Page 9: Unfolding The Machine

    Unfolding the Machine: 1. Unscrew the Large Knob (2), and the Flat Washer (35). 2. Hold the seat and unfold the Slide Rail (22) down. Lower the seat all the way down. 3. Insert the Large Knob (2) and Flat Washer (35) into the hole on the Slide Rail (22) and tighten.

  • Page 10: Using The Machine

    USING THE MACHINE The Dual Function Magnetic Rowing Machine lets you work out in multiple ways. You can use it as a traditional rowing machine or to do upper body strength exercises. When using it as a rowing machine, make sure to put your feet in the Pedals (11) and use the straps.
  • Page 11 ROWING MACHINE DISPLAY MANUAL FUNCTIONAL BUTTON: MODE: 1. Push down to select functions. 2. Push down and hold for 2 seconds to reset all functional values. FUNCTIONS AND OPERATIONS 1. SCAN: When in SCAN position, the meter rotates through the following functions: time, count, total count, calorie, count/min and (if possible) pulse.

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