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Table of Contents
Related Manuals for FitnessPod Vision Fitness TF40
Summary of Contents for FitnessPod Vision Fitness TF40
- Page 1 TREADMILL Vision Fitness Classic Console TF40...
- Page 2 CLASSIC CONSOLE OPERATION A) LARGE LED DISPLAY WINDOW - displays workout time B) ALPHANUMERIC DISPLAY WINDOW – displays incline, distance, speed, calories, pace, workout profile and heart rate. C) START – press to begin exercising, start your workout or resume QUICK ADJUST KEYPAD (J) exercising after a pause.
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Page 3: Getting Started
CLASSIC DISPLAY WINDOW TIME – shown as minutes: seconds. View the time remaining or the time elapsed in your workout. INCLINE – shown as percentage. Indicates the incline of your walking or running surface. SPEED – shown as km/h or mph Indicates how fast your walking or running surface is moving. -
Page 4: Program Information
PROGRAM INFORMATION MANUAL – a workout that allows you to manually adjust the machine at any time. INTERVALS – an incline based workout that automatically adjusts the incline of the machine at regular intervals. HEART RATE TRAINING The first step in knowing the right intensity for your training is to find out your maximum heart rate max HR = 220 –... -
Page 5: Weight Loss
PROGRAM INFORMATION (cont.) WEIGHT LOSS – promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone. Speed and incline changes, segments repeated every 30 seconds. FITNESS TEST PROGRAM – a workout based on the Gerkin protocol. This test has various stages increasing treadmill speed and incline until your maximum heart rate is reached.
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