Summary of Contents for Munson Healthcare Cybex Weight Machine
- Page 1 Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance.
- Page 2 Lower Body Leg Press - Adjust the back rest to a comfortable position. Place feet on the foot rest and position them shoulder width apart. Finally, adjust your seat so that knees are bent at a 90- degree angle and feet are resting flat on the foot rest. Push through your heels until your legs are straight, then return to the starting position.
- Page 3 Glute - Adjust stomach pad to a comfortable level. Rest your non-exercising knee and your forearms on the pads. Place your foot of the exercising leg on the foot bar. Push the foot bar back as far as comfortable. Standing Calf Raise - Adjust the shoulder pads depending on your height.
- Page 4 Upper Body Chest Press - Adjust seat height so the handles are aligned at mid chest. Adjust the back pad to a comfortable position. Grasp the handles with your palms facing forward and your elbows slightly below the shoulders. Push forward until your arms are straight.
- Page 5 Lateral Raise - Adjust seat for optimal range of motion. Place arms under pads and swing up as far as comfortable. Chin Dip - Adjust weight based on how much assistance you need. More weight = easier; less weight = harder. Arm Curl - Sit down, grasp the handles and rest your elbows against the pads.
- Page 6 Mid-Section Abdominal - Adjust Foot bar so that your thighs are parallel to the floor and your hips are against the pad. Lean back as far as comfortable and grasp the handles with straight arms. Bending from the trunk, push forward as far as comfortable. Back Extension - Start with the back pad in an upright position and sit with your hips against it.
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