Body Solid Exercise Ball Quick Start Manual

caution
!
ITEM # - ACH18
Before beginning your exercise program,

please see a healthcare provider or phy-
sician for appropriate exercise advice and
safety precautions.
the ball should not hold more than 330

lbs./150 kgs. of weight.
it is nOt recommended to use additional

weights while performing exercises using
this ball. Extra weights could potentially
cause the user to exceed the maximum
weight.
ITEM # - NAS3
A n t i - B u r s t
ExErcisE Ball
Important: read all warnIng & cautIonary statements to
reduce the rIsk of Injury when usIng your exercIse ball
upc
LAT-BLASTER BAR
warning
! !
this ball is not recommended for use

throughout the pregnancy period.
the manufacturer and its distributors

assume no liability or responsibility for
accidents or injury to persons or property
that might result in connection with the ex-
ercises and use of exercise balls. Be sure
to read these instructions before use.
Drink plenty of fluids before, during and

after exercise.
Exercises should be done in a slow and

controlled manner.
if you feel any pain or experience dizzi-

ness while exercising you should stop
immediately.
using exercise balls for unusual exer-

cises with a high load or level of difficulty,
or used for purposes other than those
for which the exercise balls have been
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designed or in ways inconsistent with any
NYLON WRIST STRAPS NYLON WRIST STRAPS
of these instructions will increase the pos-
sibility that your ball may fail and possibly
cause injury. We can assume no liability
for the results of not closely following
these instructions.
this ball is not a toy; keep out of reach of

children. if allowing young children to use
it for exercise purposes they must have
adult supervision.
never allow pets near the ball.

Basic guidElinEs for usE
!
Be sure to wear appropriate exercise clothing and

footwear such as sneakers or exercise shoes.
remove all objects from your body (rings, watches,

etc.), clothing with pins, buckles, belts, etc. and pocket
contents such as keys, pens, pencils, etc. that could
potentially puncture the ball during use and afterwards
when stored.
For your protection, use the ball on a padded floor

material as the ball can slip on carpet surfaces or hard
and waxed floor surfaces.
Make sure you have adequate clearance in the area

around the ball where you are using it. it should be a
clean, level, non-slip, solid surface.
Keep the ball away from any sharp objects, debris or

direct sunlight. the ball should not be placed any-
where where it would be exposed to high tempera-
tures or heat sources.
Before each use inspect the ball for any damage,

worn spots, cracks or foreign objects that might harm
the surface. if there is any sign of damage, DO nOt
attempt to use it or repair it.
Inflate the ball only as instructed. Improper inflation

may cause damage to the ball.
the ball should never be kicked.

Make sure the valve plug is fully inserted to seal the

valve closed.
the ball should only be used indoors – the ball is not

intended for outdoor use.
Exercise balls should not be exposed to extreme

variations in temperature. Do not store in extreme
hot or cold environments – such as vehicles, outdoor
sheds, in an attic, etc.
Mount, dismount and change position on your ball

slowly. Due to the round ball shape it could roll out
from under the user with quick movements and pos-
sibly result in injury to the user.
ITEM # - LBB28
ITEM # - NB51
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