FitNord Hiker 300F User Manual
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FitNord Hiker 300F User Manual

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Before You Start

IMPORTANT! Please read all instructions carefully before using this product. Retain
this manual for future reference. The specifications of this product may vary
slightly from the illustrations and are subject to change without notice.

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Summary of Contents for FitNord Hiker 300F

  • Page 1: Before You Start

    Before You Start IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.

  • Page 2: Important Safety Notice

    IMPORTANT SAFETY NOTICE Note the following precautions before assembling and operating the machine. 1. Once fully assembled, check that all hardware parts such as bolts, nuts and washers are positioned and secured firmly. 2. Check regularly that the safety chain guard that protects the moving parts of the machine is secured and in good condition.
  • Page 3 EXPLOADED DIAGRAM...

  • Page 4: Parts List

    PARTS LIST Description Description Mainframe Pulse wire Bottom frame Console 3L/R Reciprocating bar Cross pan head screw 4 L/R Wheel frame Flat washer D8xØ20x2 5 L/R Pedal bar Bearing 6003Z Crank Corrugated washer D17 Adjustable knob Plastic bush Hex nut M10 Pedal Stabilizer end cap Hex bolt M12x125...

  • Page 5: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Step 1 1. Attach the Mainframe (1) to the Bottom frame (2) with Inner hex cylinder head bolts (16), Flat washers (14), Inner hex cylinder head bolts (17) and Curve washers (18). 2. Place the Wheel frame (4L/R) into the grooves of the Bottom frame (2) and attach with Inner hex pan head bolts (47), Limited bushes (48) and Cap nuts (49).
  • Page 6 Step 2 1. Attach the Wheel cover (50) to the Wheel frame (4L/R) with Cross pan head self-drilling screws (51). 2. Attach the Reciprocating bar (3L/R) to the shaft of the Mainframe (1) with Inner hex pan head bolts (23), Spring washers (22), Flat washers (21) and Corrugated washers (19).
  • Page 7 Step 3 1. Attach the Pedals (36) to the Pedal bars (5L/R) with Cross pan head bolts (11). 2. Connect the Sensor wire (28) and the Pulse wire (29) with the Console (30) wires 3. Attach the Console (30) to the Mainframe (1) with Cross pan head screws (31).

  • Page 8: Warm Up And Cool Down Routine

    WARM-UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down period. Do the entire program at least two to three times a week, resting for a day between workouts. You can gradually increase your workout frequency once your fitness improves.
  • Page 9 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.

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